Phil Howard -
Ironman Wales 2023

Quick facts

461/431/58All/Gender/AG

M45-49Age group

1863Bib number

GBRNationality


1:20:20	6:32:29	4:37:45	12:52:05

Compare Phil Howard with other athletes!

1863 Howard

1165 Jones ×

1799 Hawkey ×

760 Marsh ×

372 Wilks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	-01:25 (84.) ●	-00:54 (633.) ●	-00:59 (699.) ●
Swim	3.8 km	01:20:20	00:42:35	02:14 min/100m	-03:02 (84.) ●	-02:29 (628.) ●	-02:34 (695.) ●
Swim	3.8 km	01:20:20	01:20:20	02:06 min/100m	-04:27 (84.) ●	-03:23 (631.) ●	-03:33 (697.) ●
Transition		01:27:09	00:06:49	-	+00:14 (133.) ●	±00:00 (1023.) ●	+00:01 (1121.) ●
Transition		01:36:08	00:08:59	-	+00:46 (137.) ●	+01:06 (989.) ●	+01:09 (1117.) ●
Bike	40.1 km	02:51:08	01:15:00	32.08 km/h	-04:53 (53.) ●	-04:44 (347.) ●	-05:18 (361.) ●
Bike	59.9 km	03:31:26	00:40:18	29.48 km/h	-02:24 (63.) ●	-02:23 (453.) ●	-02:43 (471.) ●
Bike	91.1 km	04:41:55	01:10:29	26.56 km/h	-06:38 (56.) ●	-06:01 (373.) ●	-06:40 (391.) ●
Bike	108.2 km	05:23:38	00:41:43	24.59 km/h	-06:57 (40.) ●	-06:06 (281.) ●	-06:29 (297.) ●
Bike	126 km	05:56:07	00:32:29	32.88 km/h	-03:16 (52.) ●	-03:23 (304.) ●	-03:38 (321.) ●
Bike	157 km	07:14:36	01:18:29	23.7 km/h	-05:46 (64.) ●	-04:58 (478.) ●	-05:31 (502.) ●
Bike	175 km	08:01:05	00:46:29	23.23 km/h	-04:09 (59.) ●	-03:27 (467.) ●	-03:46 (491.) ●
Bike	180 km	08:08:37	00:07:32	39.82 km/h	-00:07 (79.) ●	-00:06 (672.) ●	-00:09 (701.) ●
Bike	180 km	08:08:37	06:32:29	27.52 km/h	-34:10 (55.) ●	-31:08 (375.) ●	-34:14 (393.) ●
Transition		08:14:20	00:05:43	-	-03:07 (39.) ●	-03:39 (338.) ●	-03:32 (377.) ●
Run	3.8 km	08:35:26	00:21:06	05:33 min/km	-04:49 (38.) ●	-03:12 (359.) ●	-03:20 (385.) ●
Run	8.1 km	08:59:08	00:23:42	05:30 min/km	-04:14 (46.) ●	-03:25 (362.) ●	-03:30 (393.) ●
Run	10.5 km	09:12:48	00:13:40	05:41 min/km	-01:41 (61.) ●	-01:16 (490.) ●	-01:19 (530.) ●
Run	14.3 km	09:39:17	00:26:29	06:58 min/km	-02:40 (74.) ●	-01:41 (613.) ●	-01:45 (674.) ●
Run	18.6 km	10:05:54	00:26:37	06:11 min/km	-03:33 (63.) ●	-02:43 (472.) ●	-02:44 (520.) ●
Run	21 km	10:21:46	00:15:52	06:36 min/km	-00:37 (91.) ●	-00:07 (763.) ●	-00:09 (847.) ●
Run	24.9 km	10:49:17	00:27:31	07:03 min/km	-03:44 (57.) ●	-02:47 (473.) ●	-02:49 (524.) ●
Run	29.2 km	11:15:55	00:26:38	06:11 min/km	-05:09 (35.) ●	-04:20 (318.) ●	-04:22 (351.) ●
Run	31.6 km	11:31:56	00:16:01	06:40 min/km	-01:17 (80.) ●	-00:44 (647.) ●	-00:47 (709.) ●
Run	35.4 km	12:03:03	00:31:07	08:11 min/km	-01:18 (82.) ●	-00:20 (696.) ●	-00:24 (774.) ●
Run	39.7 km	12:33:07	00:30:04	06:59 min/km	-02:54 (81.) ●	-01:53 (637.) ●	-01:58 (703.) ●
Run	42.1 km	12:51:24	00:18:17	07:37 min/km	+00:54 (135.) ●	+01:38 (1037.) ●	+01:34 (1149.) ●
Run	42.2 km	12:52:05	00:00:41	06:49 min/km	±00:00 (135.) ●	+00:01 (983.) ●	+00:01 (1106.) ●
Run	42.2 km	12:52:05	04:37:45	06:34 min/km	-31:02 (70.) ●	-20:49 (538.) ●	-21:32 (594.) ●
Total	226 km	12:52:05	12:52:05	17.56 km/h	-01:11:46 (58.) ●	-57:53 (431.) ●	-01:01:41 (461.) ●

Ovr	Gen	Div	Name	#	AG
435	408	53	Jake Bailey	1515	M45-49	GBR	01:22:07	06:10:02	04:53:14	12:47:14
439	411	54	Steven Baggott	1367	M45-49	GBR	01:36:24	06:17:16	04:36:38	12:47:41
449	420	55	Paul Caines	422	M45-49	GBR	01:19:27	06:15:10	04:57:01	12:48:40
452	422	56	Benjamin Jones	1165	M45-49	GBR	01:18:38	06:50:16	04:24:51	12:49:37
459	429	57	Michael Hawkey	1799	M45-49	GBR	01:24:14	06:32:53	04:26:08	12:51:32
461	431	58	Phil Howard	1863	M45-49	GBR	01:20:20	06:32:29	04:37:45	12:52:05
463	433	59	Iain Marsh	760	M45-49	GBR	01:11:19	06:58:33	04:17:49	12:52:20
483	453	60	Richard Wilks	372	M45-49	GBR	01:26:19	06:48:23	04:20:09	12:54:40
497	466	61	Sior Jones	1259	M45-49	GBR	01:02:37	06:16:45	05:12:02	12:56:34
498	467	62	Robert Downes	1661	M45-49	GBR	01:18:00	06:50:02	04:23:55	12:57:13