Richard Cawley -
Ironman Wales 2023

Quick facts

1187/1085/136All/Gender/AG

M45-49Age group

1871Bib number

GBRNationality


1:21:33	7:35:07	5:34:25	14:58:35

Compare Richard Cawley with other athletes!

1871 Cawley

2003 Oliver ×

1017 Tilley ×

1107 Mitchell ×

1009 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	-00:51 (92.) ●	-00:20 (711.) ●	-00:25 (783.) ●
Swim	3.8 km	01:21:33	00:43:14	02:16 min/100m	-02:23 (91.) ●	-01:50 (679.) ●	-01:55 (751.) ●
Swim	3.8 km	01:21:33	01:21:33	02:08 min/100m	-03:14 (91.) ●	-02:10 (696.) ●	-02:20 (764.) ●
Transition		01:28:19	00:06:46	-	+00:11 (124.) ●	-00:03 (984.) ●	-00:02 (1078.) ●
Transition		01:38:24	00:10:05	-	+01:52 (156.) ●	+02:12 (1133.) ●	+02:15 (1277.) ●
Bike	40.1 km	02:59:22	01:20:58	29.72 km/h	+01:05 (117.) ●	+01:14 (841.) ●	+00:40 (878.) ●
Bike	59.9 km	03:44:29	00:45:07	26.33 km/h	+02:25 (153.) ●	+02:26 (1068.) ●	+02:06 (1132.) ●
Bike	91.1 km	05:04:00	01:19:31	23.54 km/h	+02:24 (120.) ●	+03:01 (959.) ●	+02:22 (1016.) ●
Bike	108.2 km	05:56:30	00:52:30	19.54 km/h	+03:50 (150.) ●	+04:41 (1120.) ●	+04:18 (1212.) ●
Bike	126 km	06:33:50	00:37:20	28.61 km/h	+01:35 (134.) ●	+01:28 (979.) ●	+01:13 (1042.) ●
Bike	157 km	08:09:09	01:35:19	19.51 km/h	+11:04 (176.) ●	+11:52 (1263.) ●	+11:19 (1400.) ●
Bike	175 km	09:05:28	00:56:19	19.18 km/h	+05:41 (164.) ●	+06:23 (1214.) ●	+06:04 (1338.) ●
Bike	180 km	09:13:31	00:08:03	37.27 km/h	+00:24 (146.) ●	+00:25 (1040.) ●	+00:22 (1118.) ●
Bike	180 km	09:13:31	07:35:07	23.73 km/h	+28:28 (145.) ●	+31:30 (1088.) ●	+28:24 (1163.) ●
Transition		09:24:10	00:10:39	-	+01:49 (149.) ●	+01:17 (1121.) ●	+01:24 (1254.) ●
Run	3.8 km	09:51:37	00:27:27	07:13 min/km	+01:32 (148.) ●	+03:09 (1167.) ●	+03:01 (1282.) ●
Run	8.1 km	10:22:11	00:30:34	07:06 min/km	+02:38 (149.) ●	+03:27 (1162.) ●	+03:22 (1281.) ●
Run	10.5 km	10:39:19	00:17:08	07:08 min/km	+01:47 (162.) ●	+02:12 (1215.) ●	+02:09 (1346.) ●
Run	14.3 km	11:11:35	00:32:16	08:29 min/km	+03:07 (152.) ●	+04:06 (1133.) ●	+04:02 (1264.) ●
Run	18.6 km	11:44:49	00:33:14	07:43 min/km	+03:04 (154.) ●	+03:54 (1142.) ●	+03:53 (1277.) ●
Run	21 km	12:02:39	00:17:50	07:25 min/km	+01:21 (144.) ●	+01:51 (1107.) ●	+01:49 (1239.) ●
Run	24.9 km	12:35:10	00:32:31	08:20 min/km	+01:16 (114.) ●	+02:13 (937.) ●	+02:11 (1041.) ●
Run	29.2 km	13:09:35	00:34:25	08:00 min/km	+02:38 (144.) ●	+03:27 (1118.) ●	+03:25 (1243.) ●
Run	31.6 km	13:29:34	00:19:59	08:19 min/km	+02:41 (170.) ●	+03:14 (1264.) ●	+03:11 (1403.) ●
Run	35.4 km	14:03:23	00:33:49	08:53 min/km	+01:24 (123.) ●	+02:22 (955.) ●	+02:18 (1057.) ●
Run	39.7 km	14:38:56	00:35:33	08:16 min/km	+02:35 (141.) ●	+03:36 (1067.) ●	+03:31 (1187.) ●
Run	42.1 km	14:57:56	00:19:00	07:55 min/km	+01:37 (145.) ●	+02:21 (1112.) ●	+02:17 (1234.) ●
Run	42.2 km	14:58:35	00:00:39	06:29 min/km	-00:02 (106.) ●	-00:01 (801.) ●	-00:01 (894.) ●
Run	42.2 km	14:58:35	05:34:25	07:55 min/km	+25:38 (145.) ●	+35:51 (1125.) ●	+35:08 (1245.) ●
Total	226 km	14:58:35	14:58:35	15.09 km/h	+54:44 (136.) ●	+01:08:37 (1085.) ●	+01:04:49 (1187.) ●

Ovr	Gen	Div	Name	#	AG
1112	1022	131	Jamie Rowland	1234	M45-49	GBR	01:30:41	07:26:20	05:09:40	14:43:35
1116	1026	132	Stephen Robins	1527	M45-49	GBR	01:26:12	07:47:59	05:06:25	14:44:56
1146	1050	133	Richard Bowen	586	M45-49	GBR	01:13:07	07:16:45	05:58:32	14:49:58
1152	1056	134	Adam Oliver	2003	M45-49	GBR	01:26:51	07:20:39	05:34:28	14:50:58
1167	1067	135	Adrian Tilley	1017	M45-49	GBR	01:51:02	07:13:46	05:21:00	14:53:57
1187	1085	136	Richard Cawley	1871	M45-49	GBR	01:21:33	07:35:07	05:34:25	14:58:35
1193	1088	137	Paul Mitchell	1107	M45-49	IRL	01:33:35	07:41:52	05:20:47	14:59:08
1196	1091	138	Carl Roberts	1009	M45-49	GBR	01:40:36	07:30:52	05:24:38	14:59:43
1208	1102	139	Richard McCracken	1931	M45-49	GBR	01:25:13	07:28:45	05:43:19	15:02:20
1214	1106	140	Neil Pilarz	429	M45-49	GBR	01:35:17	07:38:18	05:09:51	15:03:45