Robert Baranowski-West -
Ironman Wales 2023

Quick facts

226/207/63All/Gender/AG

M30-34Age group

1890Bib number

GBRNationality


1:16:25	6:36:30	3:53:40	12:04:33

Compare Robert Baranowski-West with other athletes!

1890 Baranowski-West

1937 Joss ×

574 Howells ×

715 John ×

359 Henshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-01:50 (100.) ●	-02:44 (437.) ●	-02:49 (482.) ●
Swim	3.8 km	01:16:25	00:40:30	02:07 min/100m	-03:19 (102.) ●	-04:34 (451.) ●	-04:39 (502.) ●
Swim	3.8 km	01:16:25	01:16:25	02:00 min/100m	-05:09 (100.) ●	-07:18 (440.) ●	-07:28 (490.) ●
Transition		01:21:41	00:05:16	-	-00:48 (36.) ●	-01:33 (122.) ●	-01:32 (134.) ●
Transition		01:29:04	00:07:23	-	-00:02 (130.) ●	-00:30 (686.) ●	-00:27 (781.) ●
Bike	40.1 km	02:44:12	01:15:08	32.02 km/h	-03:18 (77.) ●	-04:36 (357.) ●	-05:10 (371.) ●
Bike	59.9 km	03:25:41	00:41:29	28.64 km/h	-00:42 (117.) ●	-01:12 (611.) ●	-01:32 (640.) ●
Bike	91.1 km	04:36:06	01:10:25	26.58 km/h	-04:19 (88.) ●	-06:05 (365.) ●	-06:44 (383.) ●
Bike	108.2 km	05:18:07	00:42:01	24.42 km/h	-03:45 (78.) ●	-05:48 (315.) ●	-06:11 (331.) ●
Bike	126 km	05:52:09	00:34:02	31.38 km/h	-01:04 (102.) ●	-01:50 (519.) ●	-02:05 (542.) ●
Bike	157 km	07:13:08	01:20:59	22.97 km/h	-00:30 (125.) ●	-02:28 (606.) ●	-03:01 (641.) ●
Bike	175 km	07:58:18	00:45:10	23.91 km/h	-03:15 (91.) ●	-04:46 (366.) ●	-05:05 (386.) ●
Bike	180 km	08:05:34	00:07:16	41.28 km/h	-00:12 (102.) ●	-00:22 (455.) ●	-00:25 (475.) ●
Bike	180 km	08:05:34	06:36:30	27.24 km/h	-17:05 (96.) ●	-27:07 (424.) ●	-30:13 (442.) ●
Transition		08:10:53	00:05:19	-	-04:25 (64.) ●	-04:03 (255.) ●	-03:56 (289.) ●
Run	3.8 km	08:28:10	00:17:17	04:32 min/km	-05:23 (7.) ●	-07:01 (24.) ●	-07:09 (27.) ●
Run	8.1 km	08:47:28	00:19:18	04:29 min/km	-06:21 (7.) ●	-07:49 (22.) ●	-07:54 (26.) ●
Run	10.5 km	08:58:18	00:10:50	04:30 min/km	-03:15 (8.) ●	-04:06 (23.) ●	-04:09 (24.) ●
Run	14.3 km	09:18:30	00:20:12	05:18 min/km	-06:11 (18.) ●	-07:58 (48.) ●	-08:02 (54.) ●
Run	18.6 km	09:41:08	00:22:38	05:15 min/km	-05:14 (39.) ●	-06:42 (100.) ●	-06:43 (111.) ●
Run	21 km	09:52:49	00:11:41	04:52 min/km	-03:25 (12.) ●	-04:18 (33.) ●	-04:20 (38.) ●
Run	24.9 km	10:17:10	00:24:21	06:14 min/km	-04:28 (60.) ●	-05:57 (214.) ●	-05:59 (243.) ●
Run	29.2 km	10:42:44	00:25:34	05:56 min/km	-04:06 (67.) ●	-05:24 (226.) ●	-05:26 (255.) ●
Run	31.6 km	10:56:03	00:13:19	05:32 min/km	-02:38 (34.) ●	-03:26 (119.) ●	-03:29 (131.) ●
Run	35.4 km	11:25:04	00:29:01	07:38 min/km	-00:46 (126.) ●	-02:26 (507.) ●	-02:30 (562.) ●
Run	39.7 km	11:51:58	00:26:54	06:15 min/km	-03:32 (76.) ●	-05:03 (314.) ●	-05:08 (347.) ●
Run	42.1 km	12:04:07	00:12:09	05:03 min/km	-03:29 (21.) ●	-04:30 (75.) ●	-04:34 (83.) ●
Run	42.2 km	12:04:33	00:00:26	04:19 min/km	-00:12 (13.) ●	-00:14 (34.) ●	-00:14 (35.) ●
Run	42.2 km	12:04:33	03:53:40	05:32 min/km	-49:00 (34.) ●	-01:04:54 (103.) ●	-01:05:37 (114.) ●
Total	226 km	12:04:33	12:04:33	18.72 km/h	-01:16:29 (63.) ●	-01:45:25 (207.) ●	-01:49:13 (226.) ●

Ovr	Gen	Div	Name	#	AG
213	194	58	Nicky Williams	1108	M30-34	GBR	01:25:35	06:22:50	03:54:41	12:01:01
215	196	59	Ben McNeil	886	M30-34	GBR	01:18:35	06:04:18	04:26:12	12:01:44
217	198	60	Rory Sullivan	1580	M30-34	GBR	01:21:13	06:12:30	04:09:43	12:02:14
218	199	61	William Joss	1937	M30-34	GBR	01:05:01	06:23:33	04:06:50	12:02:19
222	203	62	Nathan Howells	574	M30-34	GBR	01:19:33	06:21:04	04:05:36	12:03:39
226	207	63	Robert Baranowski-West	1890	M30-34	GBR	01:16:25	06:36:30	03:53:40	12:04:33
242	220	64	Evan John	715	M30-34	GBR	01:11:31	06:23:06	04:18:21	12:06:50
248	226	65	Anthony Henshaw	359	M30-34	GBR	01:31:50	06:06:13	04:16:38	12:08:58
251	229	66	Christopher Hersey-Till	1718	M30-34	GBR	01:10:14	06:11:14	04:27:52	12:09:53
255	233	67	Thomas White	809	M30-34	GBR	01:30:05	06:21:15	03:59:51	12:11:11