Paul Morgan -
Ironman Wales 2023

Quick facts

343/320/57All/Gender/AG

M40-44Age group

1919Bib number

GBRNationality


1:20:11	6:26:43	4:27:47	12:29:23

Compare Paul Morgan with other athletes!

1919 Morgan

737 Jones ×

1934 Gane ×

141 Parry ×

1681 Gow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	-00:13 (136.) ●	-00:16 (720.) ●	-00:21 (793.) ●
Swim	3.8 km	01:20:11	00:41:48	02:12 min/100m	-02:48 (102.) ●	-03:16 (565.) ●	-03:21 (628.) ●
Swim	3.8 km	01:20:11	01:20:11	02:06 min/100m	-03:01 (115.) ●	-03:32 (621.) ●	-03:42 (687.) ●
Transition		01:25:56	00:05:45	-	-00:39 (59.) ●	-01:04 (346.) ●	-01:03 (375.) ●
Transition		01:30:52	00:04:56	-	-02:48 (50.) ●	-02:57 (258.) ●	-02:54 (289.) ●
Bike	40.1 km	02:50:12	01:19:20	30.33 km/h	+00:01 (151.) ●	-00:24 (713.) ●	-00:58 (744.) ●
Bike	59.9 km	03:31:09	00:40:57	29.01 km/h	-01:13 (118.) ●	-01:44 (547.) ●	-02:04 (572.) ●
Bike	91.1 km	04:41:33	01:10:24	26.59 km/h	-05:35 (60.) ●	-06:06 (359.) ●	-06:45 (377.) ●
Bike	108.2 km	05:23:16	00:41:43	24.59 km/h	-05:29 (48.) ●	-06:06 (280.) ●	-06:29 (296.) ●
Bike	126 km	05:53:58	00:30:42	34.79 km/h	-05:12 (20.) ●	-05:10 (128.) ●	-05:25 (136.) ●
Bike	157 km	07:07:28	01:13:30	25.31 km/h	-09:34 (36.) ●	-09:57 (223.) ●	-10:30 (238.) ●
Bike	175 km	07:50:55	00:43:27	24.86 km/h	-06:25 (41.) ●	-06:29 (224.) ●	-06:48 (237.) ●
Bike	180 km	07:57:35	00:06:40	45 km/h	-01:00 (23.) ●	-00:58 (140.) ●	-01:01 (146.) ●
Bike	180 km	07:57:35	06:26:43	27.93 km/h	-34:27 (56.) ●	-36:54 (315.) ●	-40:00 (332.) ●
Transition		08:01:36	00:04:01	-	-04:17 (21.) ●	-05:21 (90.) ●	-05:14 (107.) ●
Run	3.8 km	08:23:41	00:22:05	05:48 min/km	-01:46 (104.) ●	-02:13 (517.) ●	-02:21 (556.) ●
Run	8.1 km	08:48:26	00:24:45	05:45 min/km	-01:58 (98.) ●	-02:22 (487.) ●	-02:27 (531.) ●
Run	10.5 km	09:01:39	00:13:13	05:30 min/km	-01:33 (73.) ●	-01:43 (362.) ●	-01:46 (393.) ●
Run	14.3 km	09:25:24	00:23:45	06:14 min/km	-04:18 (60.) ●	-04:25 (322.) ●	-04:29 (351.) ●
Run	18.6 km	09:50:10	00:24:46	05:45 min/km	-04:22 (50.) ●	-04:34 (272.) ●	-04:35 (299.) ●
Run	21 km	10:04:53	00:14:43	06:07 min/km	-01:15 (100.) ●	-01:16 (512.) ●	-01:18 (562.) ●
Run	24.9 km	10:30:56	00:26:03	06:40 min/km	-03:56 (64.) ●	-04:15 (335.) ●	-04:17 (373.) ●
Run	29.2 km	10:57:32	00:26:36	06:11 min/km	-03:58 (56.) ●	-04:22 (314.) ●	-04:24 (347.) ●
Run	31.6 km	11:12:12	00:14:40	06:06 min/km	-01:55 (68.) ●	-02:05 (352.) ●	-02:08 (389.) ●
Run	35.4 km	11:41:03	00:28:51	07:35 min/km	-02:13 (99.) ●	-02:36 (495.) ●	-02:40 (548.) ●
Run	39.7 km	12:13:25	00:32:22	07:31 min/km	+00:43 (174.) ●	+00:25 (845.) ●	+00:20 (933.) ●
Run	42.1 km	12:28:52	00:15:27	06:26 min/km	-01:05 (120.) ●	-01:12 (618.) ●	-01:16 (676.) ●
Run	42.2 km	12:29:23	00:00:31	05:09 min/km	-00:09 (39.) ●	-00:09 (197.) ●	-00:09 (217.) ●
Run	42.2 km	12:29:23	04:27:47	06:20 min/km	-27:45 (75.) ●	-30:47 (416.) ●	-31:30 (452.) ●
Total	226 km	12:29:23	12:29:23	18.09 km/h	-01:12:57 (57.) ●	-01:20:35 (320.) ●	-01:24:23 (343.) ●

Ovr	Gen	Div	Name	#	AG
314	292	52	Jonathan Harwood	958	M40-44	GBR	01:07:02	06:23:34	04:38:59	12:24:50
318	296	53	Gareth Ryan	139	M40-44	GBR	01:22:42	06:25:54	04:23:51	12:25:22
320	298	54	Björn Grieger	751	M40-44	DEU	01:00:12	05:52:30	05:20:07	12:25:43
329	306	55	Tom Jones	737	M40-44	GBR	01:17:57	06:20:23	04:31:14	12:27:30
339	316	56	Carlos Gane	1934	M40-44	GBR	01:16:49	07:01:48	03:51:13	12:29:10
343	320	57	Paul Morgan	1919	M40-44	GBR	01:20:11	06:26:43	04:27:47	12:29:23
346	323	58	Nicholas Parry	141	M40-44	GBR	01:26:12	06:44:17	03:59:34	12:30:11
354	331	59	James Gow	1681	M40-44	GBR	01:30:11	06:31:51	04:08:50	12:31:53
355	332	60	Gareth Evans-Fear	534	M40-44	GBR	01:06:54	06:44:09	04:24:26	12:31:54
359	336	61	Simon Mills	1201	M40-44	GBR	01:38:27	06:19:56	04:15:40	12:32:54