Nicholas Coles -
Ironman Wales 2023

Quick facts

918/854/163All/Gender/AG

M30-34Age group

1930Bib number

GBRNationality


1:30:54	7:32:02	4:43:26	14:13:40

Compare Nicholas Coles with other athletes!

1930 Coles

262 Walford ×

523 Longman ×

1243 Lewis ×

1538 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	+03:08 (179.) ●	+02:14 (1005.) ●	+02:09 (1108.) ●
Swim	3.8 km	01:30:54	00:50:01	02:37 min/100m	+06:12 (197.) ●	+04:57 (1124.) ●	+04:52 (1253.) ●
Swim	3.8 km	01:30:54	01:30:54	02:23 min/100m	+09:20 (193.) ●	+07:11 (1086.) ●	+07:01 (1207.) ●
Transition		01:37:56	00:07:02	-	+00:58 (217.) ●	+00:13 (1129.) ●	+00:14 (1249.) ●
Transition		01:47:06	00:09:10	-	+01:45 (180.) ●	+01:17 (1020.) ●	+01:20 (1152.) ●
Bike	40.1 km	03:09:19	01:22:13	29.26 km/h	+03:47 (175.) ●	+02:29 (948.) ●	+01:55 (993.) ●
Bike	59.9 km	03:54:21	00:45:02	26.38 km/h	+02:51 (191.) ●	+02:21 (1061.) ●	+02:01 (1123.) ●
Bike	91.1 km	05:14:14	01:19:53	23.43 km/h	+05:09 (183.) ●	+03:23 (983.) ●	+02:44 (1043.) ●
Bike	108.2 km	06:06:08	00:51:54	19.77 km/h	+06:08 (195.) ●	+04:05 (1086.) ●	+03:42 (1173.) ●
Bike	126 km	06:44:35	00:38:27	27.78 km/h	+03:21 (192.) ●	+02:35 (1097.) ●	+02:20 (1180.) ●
Bike	157 km	08:14:56	01:30:21	20.59 km/h	+08:52 (189.) ●	+06:54 (1091.) ●	+06:21 (1184.) ●
Bike	175 km	09:10:49	00:55:53	19.33 km/h	+07:28 (210.) ●	+05:57 (1187.) ●	+05:38 (1308.) ●
Bike	180 km	09:19:08	00:08:19	36.07 km/h	+00:51 (210.) ●	+00:41 (1194.) ●	+00:38 (1303.) ●
Bike	180 km	09:19:08	07:32:02	23.89 km/h	+38:27 (188.) ●	+28:25 (1057.) ●	+25:19 (1129.) ●
Transition		09:30:14	00:11:06	-	+01:22 (206.) ●	+01:44 (1160.) ●	+01:51 (1297.) ●
Run	3.8 km	09:54:11	00:23:57	06:18 min/km	+01:17 (165.) ●	-00:21 (809.) ●	-00:29 (879.) ●
Run	8.1 km	10:20:07	00:25:56	06:01 min/km	+00:17 (133.) ●	-01:11 (646.) ●	-01:16 (705.) ●
Run	10.5 km	10:34:54	00:14:47	06:09 min/km	+00:42 (160.) ●	-00:09 (774.) ●	-00:12 (842.) ●
Run	14.3 km	11:02:11	00:27:17	07:10 min/km	+00:54 (148.) ●	-00:53 (692.) ●	-00:57 (763.) ●
Run	18.6 km	11:30:12	00:28:01	06:30 min/km	+00:09 (136.) ●	-01:19 (639.) ●	-01:20 (697.) ●
Run	21 km	11:45:20	00:15:08	06:18 min/km	+00:02 (135.) ●	-00:51 (605.) ●	-00:53 (663.) ●
Run	24.9 km	12:12:50	00:27:30	07:03 min/km	-01:19 (107.) ●	-02:48 (469.) ●	-02:50 (519.) ●
Run	29.2 km	12:42:34	00:29:44	06:54 min/km	+00:04 (136.) ●	-01:14 (629.) ●	-01:16 (693.) ●
Run	31.6 km	12:59:07	00:16:33	06:53 min/km	+00:36 (151.) ●	-00:12 (749.) ●	-00:15 (822.) ●
Run	35.4 km	13:29:21	00:30:14	07:57 min/km	+00:27 (136.) ●	-01:13 (625.) ●	-01:17 (693.) ●
Run	39.7 km	13:58:23	00:29:02	06:45 min/km	-01:24 (120.) ●	-02:55 (537.) ●	-03:00 (594.) ●
Run	42.1 km	14:13:05	00:14:42	06:07 min/km	-00:56 (108.) ●	-01:57 (464.) ●	-02:01 (504.) ●
Run	42.2 km	14:13:40	00:00:35	05:49 min/km	-00:03 (108.) ●	-00:05 (488.) ●	-00:05 (550.) ●
Run	42.2 km	14:13:40	04:43:26	06:42 min/km	+00:46 (134.) ●	-15:08 (603.) ●	-15:51 (664.) ●
Total	226 km	14:13:40	14:13:40	15.88 km/h	+52:38 (163.) ●	+23:42 (854.) ●	+19:54 (918.) ●

Ovr	Gen	Div	Name	#	AG
890	829	158	Nathan Wheeler	1922	M30-34	GBR	01:15:41	07:08:52	05:26:08	14:07:15
891	830	159	Rhys Lewis	913	M30-34	GBR	01:09:55	07:03:51	05:31:19	14:07:50
894	833	160	Rhodri Morgans	395	M30-34	GBR	01:27:35	06:46:50	05:30:05	14:08:36
908	845	161	Thomas Walford	262	M30-34	GBR	01:24:48	07:22:19	04:49:24	14:10:19
912	849	162	Hywel Longman	523	M30-34	GBR	01:29:34	07:29:13	04:51:10	14:11:25
918	854	163	Nicholas Coles	1930	M30-34	GBR	01:30:54	07:32:02	04:43:26	14:13:40
920	856	164	Scott Lewis	1243	M30-34	GBR	01:45:12	07:29:12	04:36:30	14:13:57
922	857	165	Thomas Davies	1538	M30-34	GBR	01:47:13	07:27:26	04:32:01	14:14:59
928	862	166	Dale Jones	1251	M30-34	GBR	01:11:44	07:18:39	05:26:15	14:15:22
933	867	167	Will Gibbs	1969	M30-34	GBR	01:24:45	07:06:19	05:18:52	14:16:20