Richard McCracken -
Ironman Wales 2023

Quick facts

1208/1102/139All/Gender/AG

M45-49Age group

1931Bib number

GBRNationality


1:25:13	7:28:45	5:43:19	15:02:20

Compare Richard McCracken with other athletes!

1931 McCracken

1107 Mitchell ×

1009 Roberts ×

429 Pilarz ×

870 Timperley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+00:25 (111.) ●	+00:56 (856.) ●	+00:51 (941.) ●
Swim	3.8 km	01:25:13	00:45:38	02:24 min/100m	+00:01 (116.) ●	+00:34 (871.) ●	+00:29 (966.) ●
Swim	3.8 km	01:25:13	01:25:13	02:14 min/100m	+00:26 (112.) ●	+01:30 (857.) ●	+01:20 (947.) ●
Transition		01:32:38	00:07:25	-	+00:50 (177.) ●	+00:36 (1267.) ●	+00:37 (1409.) ●
Transition		01:39:44	00:07:06	-	-01:07 (90.) ●	-00:47 (638.) ●	-00:44 (730.) ●
Bike	40.1 km	02:58:23	01:18:39	30.59 km/h	-01:14 (87.) ●	-01:05 (644.) ●	-01:39 (673.) ●
Bike	59.9 km	03:40:59	00:42:36	27.89 km/h	-00:06 (101.) ●	-00:05 (768.) ●	-00:25 (803.) ●
Bike	91.1 km	05:00:33	01:19:34	23.53 km/h	+02:27 (122.) ●	+03:04 (963.) ●	+02:25 (1020.) ●
Bike	108.2 km	05:49:47	00:49:14	20.84 km/h	+00:34 (118.) ●	+01:25 (924.) ●	+01:02 (984.) ●
Bike	126 km	06:27:06	00:37:19	28.62 km/h	+01:34 (133.) ●	+01:27 (978.) ●	+01:12 (1041.) ●
Bike	157 km	07:59:19	01:32:13	20.17 km/h	+07:58 (158.) ●	+08:46 (1159.) ●	+08:13 (1265.) ●
Bike	175 km	09:00:39	01:01:20	17.61 km/h	+10:42 (199.) ●	+11:24 (1387.) ●	+11:05 (1549.) ●
Bike	180 km	09:08:29	00:07:50	38.3 km/h	+00:11 (121.) ●	+00:12 (898.) ●	+00:09 (947.) ●
Bike	180 km	09:08:29	07:28:45	24.07 km/h	+22:06 (132.) ●	+25:08 (1032.) ●	+22:02 (1098.) ●
Transition		09:19:01	00:10:32	-	+01:42 (146.) ●	+01:10 (1110.) ●	+01:17 (1240.) ●
Run	3.8 km	09:50:40	00:31:39	08:19 min/km	+05:44 (191.) ●	+07:21 (1374.) ●	+07:13 (1532.) ●
Run	8.1 km	10:21:29	00:30:49	07:10 min/km	+02:53 (152.) ●	+03:42 (1179.) ●	+03:37 (1301.) ●
Run	10.5 km	10:39:16	00:17:47	07:24 min/km	+02:26 (179.) ●	+02:51 (1294.) ●	+02:48 (1437.) ●
Run	14.3 km	11:10:32	00:31:16	08:13 min/km	+02:07 (136.) ●	+03:06 (1058.) ●	+03:02 (1178.) ●
Run	18.6 km	11:45:00	00:34:28	08:00 min/km	+04:18 (167.) ●	+05:08 (1235.) ●	+05:07 (1386.) ●
Run	21 km	12:02:58	00:17:58	07:29 min/km	+01:29 (148.) ●	+01:59 (1137.) ●	+01:57 (1271.) ●
Run	24.9 km	12:36:40	00:33:42	08:38 min/km	+02:27 (127.) ●	+03:24 (1047.) ●	+03:22 (1168.) ●
Run	29.2 km	13:11:55	00:35:15	08:11 min/km	+03:28 (158.) ●	+04:17 (1176.) ●	+04:15 (1310.) ●
Run	31.6 km	13:30:14	00:18:19	07:37 min/km	+01:01 (137.) ●	+01:34 (1058.) ●	+01:31 (1168.) ●
Run	35.4 km	14:07:52	00:37:38	09:54 min/km	+05:13 (171.) ●	+06:11 (1271.) ●	+06:07 (1414.) ●
Run	39.7 km	14:44:13	00:36:21	08:27 min/km	+03:23 (151.) ●	+04:24 (1114.) ●	+04:19 (1238.) ●
Run	42.1 km	15:01:44	00:17:31	07:17 min/km	+00:08 (118.) ●	+00:52 (947.) ●	+00:48 (1046.) ●
Run	42.2 km	15:02:20	00:00:36	05:59 min/km	-00:05 (75.) ●	-00:04 (597.) ●	-00:04 (668.) ●
Run	42.2 km	15:02:20	05:43:19	08:08 min/km	+34:32 (155.) ●	+44:45 (1184.) ●	+44:02 (1314.) ●
Total	226 km	15:02:20	15:02:20	15.03 km/h	+58:29 (139.) ●	+01:12:22 (1102.) ●	+01:08:34 (1208.) ●

Ovr	Gen	Div	Name	#	AG
1152	1056	134	Adam Oliver	2003	M45-49	GBR	01:26:51	07:20:39	05:34:28	14:50:58
1167	1067	135	Adrian Tilley	1017	M45-49	GBR	01:51:02	07:13:46	05:21:00	14:53:57
1187	1085	136	Richard Cawley	1871	M45-49	GBR	01:21:33	07:35:07	05:34:25	14:58:35
1193	1088	137	Paul Mitchell	1107	M45-49	IRL	01:33:35	07:41:52	05:20:47	14:59:08
1196	1091	138	Carl Roberts	1009	M45-49	GBR	01:40:36	07:30:52	05:24:38	14:59:43
1208	1102	139	Richard McCracken	1931	M45-49	GBR	01:25:13	07:28:45	05:43:19	15:02:20
1214	1106	140	Neil Pilarz	429	M45-49	GBR	01:35:17	07:38:18	05:09:51	15:03:45
1218	1108	141	Ben Timperley	870	M45-49	GBR	01:36:43	07:46:00	05:19:53	15:05:03
1219	1109	142	Paul Hawkshaw	1697	M45-49	GBR	01:40:00	06:52:54	06:06:57	15:05:24
1221	1111	143	Martin King-Sheard	689	M45-49	GBR	01:43:33	07:23:55	05:39:22	15:05:56