Paul Johnstone -
Ironman Wales 2023

Quick facts

421/394/52All/Gender/AG

M45-49Age group

1941Bib number

GBRNationality


1:03:51	6:41:27	4:41:08	12:44:51

Compare Paul Johnstone with other athletes!

1941 Johnstone

758 James ×

115 Roos ×

1515 Bailey ×

1367 Baggott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:52	00:30:52	01:37 min/100m	-08:18 (5.) ●	-07:47 (74.) ●	-07:52 (84.) ●
Swim	3.8 km	01:03:51	00:32:59	01:44 min/100m	-12:38 (3.) ●	-12:05 (48.) ●	-12:10 (57.) ●
Swim	3.8 km	01:03:51	01:03:51	01:40 min/100m	-20:56 (4.) ●	-19:52 (54.) ●	-20:02 (63.) ●
Transition		01:09:11	00:05:20	-	-01:15 (12.) ●	-01:29 (155.) ●	-01:28 (170.) ●
Transition		01:15:52	00:06:41	-	-01:32 (76.) ●	-01:12 (571.) ●	-01:09 (652.) ●
Bike	40.1 km	02:34:25	01:18:33	30.63 km/h	-01:20 (86.) ●	-01:11 (636.) ●	-01:45 (664.) ●
Bike	59.9 km	03:15:01	00:40:36	29.26 km/h	-02:06 (69.) ●	-02:05 (495.) ●	-02:25 (513.) ●
Bike	91.1 km	04:26:15	01:11:14	26.28 km/h	-05:53 (58.) ●	-05:16 (415.) ●	-05:55 (433.) ●
Bike	108.2 km	05:09:38	00:43:23	23.65 km/h	-05:17 (58.) ●	-04:26 (441.) ●	-04:49 (463.) ●
Bike	126 km	05:42:53	00:33:15	32.12 km/h	-02:30 (59.) ●	-02:37 (401.) ●	-02:52 (420.) ●
Bike	157 km	07:02:55	01:20:02	23.24 km/h	-04:13 (74.) ●	-03:25 (554.) ●	-03:58 (588.) ●
Bike	175 km	07:49:56	00:47:01	22.97 km/h	-03:37 (64.) ●	-02:55 (507.) ●	-03:14 (538.) ●
Bike	180 km	07:57:19	00:07:23	40.63 km/h	-00:16 (70.) ●	-00:15 (541.) ●	-00:18 (564.) ●
Bike	180 km	07:57:19	06:41:27	26.9 km/h	-25:12 (65.) ●	-22:10 (475.) ●	-25:16 (496.) ●
Transition		08:03:43	00:06:24	-	-02:26 (56.) ●	-02:58 (458.) ●	-02:51 (505.) ●
Run	3.8 km	08:24:46	00:21:03	05:32 min/km	-04:52 (37.) ●	-03:15 (350.) ●	-03:23 (376.) ●
Run	8.1 km	08:50:38	00:25:52	06:00 min/km	-02:04 (81.) ●	-01:15 (635.) ●	-01:20 (694.) ●
Run	10.5 km	09:03:50	00:13:12	05:29 min/km	-02:09 (42.) ●	-01:44 (360.) ●	-01:47 (391.) ●
Run	14.3 km	09:28:40	00:24:50	06:32 min/km	-04:19 (52.) ●	-03:20 (441.) ●	-03:24 (483.) ●
Run	18.6 km	09:55:00	00:26:20	06:07 min/km	-03:50 (55.) ●	-03:00 (438.) ●	-03:01 (485.) ●
Run	21 km	10:09:23	00:14:23	05:59 min/km	-02:06 (49.) ●	-01:36 (432.) ●	-01:38 (472.) ●
Run	24.9 km	10:36:19	00:26:56	06:54 min/km	-04:19 (50.) ●	-03:22 (412.) ●	-03:24 (456.) ●
Run	29.2 km	11:08:47	00:32:28	07:33 min/km	+00:41 (107.) ●	+01:30 (902.) ●	+01:28 (1004.) ●
Run	31.6 km	11:23:34	00:14:47	06:09 min/km	-02:31 (45.) ●	-01:58 (381.) ●	-02:01 (420.) ●
Run	35.4 km	11:53:01	00:29:27	07:45 min/km	-02:58 (68.) ●	-02:00 (553.) ●	-02:04 (613.) ●
Run	39.7 km	12:29:26	00:36:25	08:28 min/km	+03:27 (152.) ●	+04:28 (1118.) ●	+04:23 (1242.) ●
Run	42.1 km	12:44:12	00:14:46	06:09 min/km	-02:37 (48.) ●	-01:53 (473.) ●	-01:57 (515.) ●
Run	42.2 km	12:44:51	00:00:39	06:29 min/km	-00:02 (109.) ●	-00:01 (816.) ●	-00:01 (910.) ●
Run	42.2 km	12:44:51	04:41:08	06:39 min/km	-27:39 (76.) ●	-17:26 (580.) ●	-18:09 (641.) ●
Total	226 km	12:44:51	12:44:51	17.73 km/h	-01:19:00 (52.) ●	-01:05:07 (394.) ●	-01:08:55 (421.) ●

Ovr	Gen	Div	Name	#	AG
389	365	47	Leigh Rumble	435	M45-49	GBR	01:23:57	06:31:50	04:22:49	12:39:55
391	367	48	Rogan Matthews	697	M45-49	GBR	01:09:36	06:27:20	04:38:59	12:40:29
408	381	49	Ceri Williams	1184	M45-49	GBR	01:10:05	06:37:03	04:37:21	12:42:09
414	387	50	Brian James	758	M45-49	GBR	01:27:32	06:21:33	04:35:43	12:43:14
420	393	51	Pirmin Roos	115	M45-49	CHE	01:19:08	06:27:36	04:40:40	12:44:39
421	394	52	Paul Johnstone	1941	M45-49	GBR	01:03:51	06:41:27	04:41:08	12:44:51
435	408	53	Jake Bailey	1515	M45-49	GBR	01:22:07	06:10:02	04:53:14	12:47:14
439	411	54	Steven Baggott	1367	M45-49	GBR	01:36:24	06:17:16	04:36:38	12:47:41
449	420	55	Paul Caines	422	M45-49	GBR	01:19:27	06:15:10	04:57:01	12:48:40
452	422	56	Benjamin Jones	1165	M45-49	GBR	01:18:38	06:50:16	04:24:51	12:49:37