Helen O'Neile -
Ironman Wales 2023

Quick facts

513/33/8All/Gender/AG

F30-34Age group

1971Bib number

GBRNationality


59:45	7:08:24	4:33:42	12:59:51

Compare Helen O'Neile with other athletes!

1971 O'Neile

327 Davies ×

290 Pearce ×

983 Scale ×

2036 Jenkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:44	00:28:44	01:30 min/100m	-09:12 (3.) ●	-10:42 (5.) ●	-10:00 (32.) ●
Swim	3.8 km	00:59:45	00:31:01	01:37 min/100m	-13:08 (3.) ●	-14:52 (5.) ●	-14:08 (28.) ●
Swim	3.8 km	00:59:45	00:59:45	01:34 min/100m	-22:20 (3.) ●	-25:34 (5.) ●	-24:08 (27.) ●
Transition		01:05:13	00:05:28	-	-00:50 (6.) ●	-01:10 (18.) ●	-01:20 (224.) ●
Transition		01:10:51	00:05:38	-	-01:56 (9.) ●	-01:44 (48.) ●	-02:12 (420.) ●
Bike	40.1 km	02:23:08	01:12:17	33.29 km/h	-11:12 (1.) ●	-12:44 (6.) ●	-08:01 (177.) ●
Bike	59.9 km	03:00:38	00:37:30	31.68 km/h	-07:20 (1.) ●	-08:17 (7.) ●	-05:31 (144.) ●
Bike	91.1 km	04:10:40	01:10:02	26.73 km/h	-09:49 (4.) ●	-12:31 (16.) ●	-07:07 (354.) ●
Bike	108.2 km	04:51:44	00:41:04	24.98 km/h	-08:22 (3.) ●	-10:24 (13.) ●	-07:08 (248.) ●
Bike	126 km	05:38:04	00:46:20	23.05 km/h	+08:32 (31.) ●	+08:06 (174.) ●	+10:13 (1610.) ●
Bike	157 km	07:27:14	01:49:10	17.04 km/h	+22:02 (31.) ●	+20:37 (175.) ●	+25:10 (1617.) ●
Bike	175 km	08:11:50	00:44:36	24.22 km/h	-06:04 (5.) ●	-08:18 (19.) ●	-05:39 (335.) ●
Bike	180 km	08:19:15	00:07:25	40.45 km/h	-00:26 (8.) ●	-00:43 (26.) ●	-00:16 (602.) ●
Bike	180 km	08:19:15	07:08:24	25.21 km/h	-12:39 (11.) ●	-24:14 (42.) ●	+01:41 (848.) ●
Transition		08:26:09	00:06:54	-	-01:12 (12.) ●	-01:28 (63.) ●	-02:21 (614.) ●
Run	3.8 km	08:45:54	00:19:45	05:11 min/km	-04:07 (5.) ●	-05:51 (16.) ●	-04:41 (181.) ●
Run	8.1 km	09:08:07	00:22:13	05:10 min/km	-04:24 (4.) ●	-05:45 (20.) ●	-04:59 (176.) ●
Run	10.5 km	09:20:29	00:12:22	05:09 min/km	-02:30 (3.) ●	-03:04 (16.) ●	-02:37 (180.) ●
Run	14.3 km	09:42:58	00:22:29	05:54 min/km	-04:58 (6.) ●	-06:20 (26.) ●	-05:45 (225.) ●
Run	18.6 km	10:07:45	00:24:47	05:45 min/km	-03:11 (8.) ●	-04:44 (28.) ●	-04:34 (302.) ●
Run	21 km	10:21:42	00:13:57	05:48 min/km	-01:20 (9.) ●	-02:15 (33.) ●	-02:04 (379.) ●
Run	24.9 km	10:49:47	00:28:05	07:12 min/km	-00:42 (16.) ●	-02:30 (60.) ●	-02:15 (589.) ●
Run	29.2 km	11:20:39	00:30:52	07:10 min/km	+01:16 (19.) ●	-00:29 (83.) ●	-00:08 (829.) ●
Run	31.6 km	11:36:46	00:16:07	06:42 min/km	-00:04 (18.) ●	-01:12 (64.) ●	-00:41 (725.) ●
Run	35.4 km	12:08:35	00:31:49	08:22 min/km	+01:38 (21.) ●	-00:17 (85.) ●	+00:18 (836.) ●
Run	39.7 km	12:42:05	00:33:30	07:47 min/km	+02:56 (23.) ●	+00:48 (106.) ●	+01:28 (1025.) ●
Run	42.1 km	12:59:10	00:17:05	07:07 min/km	+01:12 (25.) ●	-00:14 (93.) ●	+00:22 (995.) ●
Run	42.2 km	12:59:51	00:00:41	06:49 min/km	+00:05 (27.) ●	+00:02 (118.) ●	+00:01 (1089.) ●
Run	42.2 km	12:59:51	04:33:42	06:29 min/km	-14:09 (13.) ●	-31:51 (48.) ●	-25:35 (523.) ●
Total	226 km	12:59:51	12:59:51	17.39 km/h	-53:06 (8.) ●	-01:26:01 (33.) ●	-53:55 (513.) ●

Ovr	Gen	Div	Name	#	AG
67	7	1	Emily Marchant	169	F30-34	GBR	01:23:51	06:08:38	03:21:50	11:06:00
75	8	2	Zoe Bluck	743	F30-34	GBR	00:55:10	06:24:42	03:44:52	11:14:45
152	15	3	Charlotte Hunter	1840	F30-34	GBR	01:12:27	06:22:26	03:55:52	11:45:26
229	20	4	Rachel Young	150	F30-34	GBR	01:17:28	06:38:25	03:55:28	12:04:55
324	23	5	Jenny Millett	1711	F30-34	GBR	01:11:41	06:59:06	04:00:25	12:26:39
406	26	6	Nia Davies	327	F30-34	GBR	01:13:47	06:41:46	04:32:30	12:41:52
436	28	7	Alex Pearce	290	F30-34	GBR	01:13:44	07:01:42	04:10:44	12:47:17
513	33	8	Helen O'Neile	1971	F30-34	GBR	00:59:45	07:08:24	04:33:42	12:59:51
522	34	9	Llawela Scale	983	F30-34	GBR	01:20:26	07:06:28	04:09:35	13:00:56
532	36	10	Alice Jenkins	2036	F30-34	GBR	00:57:54	07:09:14	04:37:04	13:03:33