Hendrik Pauw -
Ironman Wales 2023

Quick facts

1123/1031/104All/Gender/AG

M25-29Age group

1973Bib number

GBRNationality


1:30:55	7:41:29	5:04:13	14:45:33

Compare Hendrik Pauw with other athletes!

1973 Pauw

1016 Robinson ×

1895 Tsivanidis ×

788 Oliver ×

794 Baggs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	+04:32 (109.) ●	+03:14 (1097.) ●	+03:09 (1212.) ●
Swim	3.8 km	01:30:55	00:49:02	02:34 min/100m	+05:55 (109.) ●	+03:58 (1069.) ●	+03:53 (1192.) ●
Swim	3.8 km	01:30:55	01:30:55	02:23 min/100m	+10:27 (110.) ●	+07:12 (1087.) ●	+07:02 (1208.) ●
Transition		01:39:21	00:08:26	-	+02:13 (131.) ●	+01:37 (1411.) ●	+01:38 (1584.) ●
Transition		01:48:06	00:08:45	-	+00:55 (82.) ●	+00:52 (939.) ●	+00:55 (1063.) ●
Bike	40.1 km	03:12:04	01:23:58	28.65 km/h	+04:11 (101.) ●	+04:14 (1088.) ●	+03:40 (1148.) ●
Bike	59.9 km	03:55:59	00:43:55	27.05 km/h	+01:26 (90.) ●	+01:14 (938.) ●	+00:54 (986.) ●
Bike	91.1 km	05:25:38	01:29:39	20.88 km/h	+13:55 (126.) ●	+13:09 (1343.) ●	+12:30 (1486.) ●
Bike	108.2 km	06:19:24	00:53:46	19.08 km/h	+07:21 (114.) ●	+05:57 (1188.) ●	+05:34 (1294.) ●
Bike	126 km	06:58:24	00:39:00	27.38 km/h	+03:07 (107.) ●	+03:08 (1146.) ●	+02:53 (1242.) ●
Bike	157 km	08:29:46	01:31:22	20.36 km/h	+08:49 (107.) ●	+07:55 (1130.) ●	+07:22 (1230.) ●
Bike	175 km	09:21:49	00:52:03	20.75 km/h	+02:56 (91.) ●	+02:07 (934.) ●	+01:48 (1001.) ●
Bike	180 km	09:29:35	00:07:46	38.63 km/h	+00:14 (85.) ●	+00:08 (842.) ●	+00:05 (883.) ●
Bike	180 km	09:29:35	07:41:29	23.4 km/h	+41:59 (108.) ●	+37:52 (1144.) ●	+34:46 (1230.) ●
Transition		09:41:20	00:11:45	-	-00:15 (110.) ●	+02:23 (1211.) ●	+02:30 (1356.) ●
Run	3.8 km	10:08:38	00:27:18	07:11 min/km	+04:34 (123.) ●	+03:00 (1159.) ●	+02:52 (1273.) ●
Run	8.1 km	10:38:55	00:30:17	07:02 min/km	+04:20 (117.) ●	+03:10 (1140.) ●	+03:05 (1256.) ●
Run	10.5 km	10:55:48	00:16:53	07:02 min/km	+02:41 (123.) ●	+01:57 (1177.) ●	+01:54 (1305.) ●
Run	14.3 km	11:28:41	00:32:53	08:39 min/km	+06:00 (117.) ●	+04:43 (1181.) ●	+04:39 (1316.) ●
Run	18.6 km	12:02:13	00:33:32	07:47 min/km	+05:14 (114.) ●	+04:12 (1163.) ●	+04:11 (1304.) ●
Run	21 km	12:19:12	00:16:59	07:04 min/km	+01:47 (107.) ●	+01:00 (974.) ●	+00:58 (1083.) ●
Run	24.9 km	12:53:05	00:33:53	08:41 min/km	+04:49 (111.) ●	+03:35 (1067.) ●	+03:33 (1189.) ●
Run	29.2 km	13:20:44	00:27:39	06:25 min/km	-02:02 (46.) ●	-03:19 (422.) ●	-03:21 (465.) ●
Run	31.6 km	13:34:56	00:14:12	05:54 min/km	-01:53 (30.) ●	-02:33 (262.) ●	-02:36 (290.) ●
Run	35.4 km	14:02:59	00:28:03	07:22 min/km	-02:14 (46.) ●	-03:24 (427.) ●	-03:28 (472.) ●
Run	39.7 km	14:30:42	00:27:43	06:26 min/km	-02:58 (38.) ●	-04:14 (401.) ●	-04:19 (442.) ●
Run	42.1 km	14:44:59	00:14:17	05:57 min/km	-01:33 (45.) ●	-02:22 (392.) ●	-02:26 (425.) ●
Run	42.2 km	14:45:33	00:00:34	05:39 min/km	-00:05 (48.) ●	-00:06 (401.) ●	-00:06 (446.) ●
Run	42.2 km	14:45:33	05:04:13	07:12 min/km	+18:40 (88.) ●	+05:39 (811.) ●	+04:56 (897.) ●
Total	226 km	14:45:33	14:45:33	15.31 km/h	+01:13:59 (104.) ●	+55:35 (1031.) ●	+51:47 (1123.) ●

Ovr	Gen	Div	Name	#	AG
1049	970	99	Chris Jackson	1693	M25-29	GBR	01:19:15	00:00:00	05:14:35	14:32:55
1070	986	100	Lewis Hugh-Jones	1857	M25-29	GBR	01:16:28	07:51:25	05:03:44	14:36:47
1096	1008	101	Harvey Sebestyen-Regan	1344	M25-29	GBR	01:53:06	07:29:54	04:55:56	14:41:17
1100	1011	102	Mark Robinson	1016	M25-29	GBR	01:30:52	07:23:43	05:13:52	14:41:42
1114	1024	103	Niall Tsivanidis	1895	M25-29	GBR	01:32:21	07:30:35	05:12:08	14:44:20
1123	1031	104	Hendrik Pauw	1973	M25-29	GBR	01:30:55	07:41:29	05:04:13	14:45:33
1161	1062	105	Jack Oliver	788	M25-29	GBR	01:19:55	07:28:04	05:39:15	14:52:53
1171	1071	106	David Baggs	794	M25-29	GBR	01:14:39	07:28:03	05:39:15	14:54:50
1180	1079	107	Josef Dodenhoff	1938	M25-29	GBR	01:29:53	07:58:51	05:04:13	14:56:34
1184	1082	108	Joe Berry	1064	M25-29	GBR	01:19:42	07:53:38	05:09:53	14:57:35