Dean Harries -
Ironman Wales 2023

Quick facts

1575/1411/245All/Gender/AG

M35-39Age group

1978Bib number

GBRNationality


1:30:32	8:13:29	6:16:25	16:30:38

Compare Dean Harries with other athletes!

1978 Harries

648 Tomasulo ×

1723 Showkum ×

504 Duveen ×

242 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+02:10 (171.) ●	+01:57 (974.) ●	+01:52 (1072.) ●
Swim	3.8 km	01:30:32	00:49:56	02:37 min/100m	+05:01 (197.) ●	+04:52 (1122.) ●	+04:47 (1250.) ●
Swim	3.8 km	01:30:32	01:30:32	02:22 min/100m	+07:11 (190.) ●	+06:49 (1075.) ●	+06:39 (1196.) ●
Transition		01:37:12	00:06:40	-	+00:23 (173.) ●	-00:09 (929.) ●	-00:08 (1014.) ●
Transition		01:48:49	00:11:37	-	+04:12 (226.) ●	+03:44 (1277.) ●	+03:47 (1438.) ●
Bike	40.1 km	03:14:01	01:25:12	28.24 km/h	+05:31 (200.) ●	+05:28 (1163.) ●	+04:54 (1237.) ●
Bike	59.9 km	04:00:45	00:46:44	25.42 km/h	+04:05 (205.) ●	+04:03 (1204.) ●	+03:43 (1294.) ●
Bike	91.1 km	05:27:04	01:26:19	21.69 km/h	+10:12 (216.) ●	+09:49 (1250.) ●	+09:10 (1358.) ●
Bike	108.2 km	06:24:06	00:57:02	17.99 km/h	+09:55 (226.) ●	+09:13 (1321.) ●	+08:50 (1465.) ●
Bike	126 km	07:05:52	00:41:46	25.57 km/h	+06:11 (234.) ●	+05:54 (1341.) ●	+05:39 (1489.) ●
Bike	157 km	08:50:27	01:44:35	17.78 km/h	+21:50 (243.) ●	+21:08 (1423.) ●	+20:35 (1592.) ●
Bike	175 km	09:53:35	01:03:08	17.11 km/h	+13:36 (246.) ●	+13:12 (1416.) ●	+12:53 (1588.) ●
Bike	180 km	10:02:18	00:08:43	34.42 km/h	+01:09 (233.) ●	+01:05 (1356.) ●	+01:02 (1496.) ●
Bike	180 km	10:02:18	08:13:29	21.89 km/h	+01:12:29 (231.) ●	+01:09:52 (1358.) ●	+01:06:46 (1507.) ●
Transition		10:14:13	00:11:55	-	+02:14 (219.) ●	+02:33 (1231.) ●	+02:40 (1381.) ●
Run	3.8 km	10:44:54	00:30:41	08:04 min/km	+07:12 (235.) ●	+06:23 (1342.) ●	+06:15 (1496.) ●
Run	8.1 km	11:18:38	00:33:44	07:50 min/km	+07:20 (237.) ●	+06:37 (1341.) ●	+06:32 (1497.) ●
Run	10.5 km	11:37:48	00:19:10	07:59 min/km	+04:34 (243.) ●	+04:14 (1382.) ●	+04:11 (1551.) ●
Run	14.3 km	12:14:54	00:37:06	09:45 min/km	+09:36 (237.) ●	+08:56 (1372.) ●	+08:52 (1540.) ●
Run	18.6 km	12:51:47	00:36:53	08:34 min/km	+08:14 (234.) ●	+07:33 (1336.) ●	+07:32 (1504.) ●
Run	21 km	13:12:57	00:21:10	08:49 min/km	+05:31 (243.) ●	+05:11 (1397.) ●	+05:09 (1567.) ●
Run	24.9 km	13:49:32	00:36:35	09:22 min/km	+06:51 (225.) ●	+06:17 (1287.) ●	+06:15 (1438.) ●
Run	29.2 km	14:27:32	00:38:00	08:50 min/km	+07:34 (228.) ●	+07:02 (1314.) ●	+07:00 (1474.) ●
Run	31.6 km	14:48:31	00:20:59	08:44 min/km	+04:37 (238.) ●	+04:14 (1349.) ●	+04:11 (1507.) ●
Run	35.4 km	15:26:44	00:38:13	10:03 min/km	+07:05 (225.) ●	+06:46 (1300.) ●	+06:42 (1447.) ●
Run	39.7 km	16:08:33	00:41:49	09:43 min/km	+10:30 (231.) ●	+09:52 (1342.) ●	+09:47 (1503.) ●
Run	42.1 km	16:29:53	00:21:20	08:53 min/km	+05:10 (231.) ●	+04:41 (1310.) ●	+04:37 (1461.) ●
Run	42.2 km	16:30:38	00:00:45	07:29 min/km	+00:06 (202.) ●	+00:05 (1148.) ●	+00:05 (1291.) ●
Run	42.2 km	16:30:38	06:16:25	08:55 min/km	+01:24:20 (241.) ●	+01:17:51 (1374.) ●	+01:17:08 (1541.) ●
Total	226 km	16:30:38	16:30:38	13.69 km/h	+02:50:49 (245.) ●	+02:40:40 (1411.) ●	+02:36:52 (1575.) ●

Ovr	Gen	Div	Name	#	AG
1551	1390	240	Chris Chucas	1507	M35-39	GBR	01:21:05	08:43:53	05:43:20	16:23:46
1561	1400	241	Craig West	1436	M35-39	GBR	01:25:31	08:02:54	06:31:16	16:26:02
1562	1401	242	Stephen Johns	1212	M35-39	GBR	01:33:21	08:14:23	06:07:32	16:26:21
1566	1404	243	Joe Tomasulo	648	M35-39	GBR	01:46:59	08:20:05	05:58:14	16:27:38
1567	1405	244	Daniel Showkum	1723	M35-39	GBR	01:21:31	08:39:45	06:02:15	16:28:00
1575	1411	245	Dean Harries	1978	M35-39	GBR	01:30:32	08:13:29	06:16:25	16:30:38
1591	1424	246	Matan Duveen	504	M35-39	GBR	01:18:33	08:30:30	06:20:21	16:35:58
1600	1431	247	Ross Jones	242	M35-39	GBR	01:29:50	08:13:41	06:23:25	16:38:45
1619	1445	248	Chris Merritt	1793	M35-39	GBR	01:40:23	08:17:41	06:28:57	16:47:38
1625	1450	249	Aaron Kemp	1372	M35-39	GBR	01:30:23	08:23:36	06:35:11	16:55:39