Gareth Keen -
Ironman Wales 2023

Quick facts

261/239/68All/Gender/AG

M30-34Age group

1992Bib number

GBRNationality


1:00:14	6:32:02	4:06:32	12:12:54

Compare Gareth Keen with other athletes!

1992 Keen

1718 Hersey-Till ×

809 White ×

738 Owens ×

1603 Stevenson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:46	00:28:46	01:30 min/100m	-08:59 (6.) ●	-09:53 (29.) ●	-09:58 (34.) ●
Swim	3.8 km	01:00:14	00:31:28	01:39 min/100m	-12:21 (6.) ●	-13:36 (30.) ●	-13:41 (36.) ●
Swim	3.8 km	01:00:14	01:00:14	01:35 min/100m	-21:20 (6.) ●	-23:29 (30.) ●	-23:39 (35.) ●
Transition		01:05:20	00:05:06	-	-00:58 (23.) ●	-01:43 (86.) ●	-01:42 (94.) ●
Transition		01:19:56	00:14:36	-	+07:11 (237.) ●	+06:43 (1410.) ●	+06:46 (1583.) ●
Bike	40.1 km	02:35:03	01:15:07	32.03 km/h	-03:19 (76.) ●	-04:37 (356.) ●	-05:11 (370.) ●
Bike	59.9 km	03:13:37	00:38:34	30.8 km/h	-03:37 (57.) ●	-04:07 (237.) ●	-04:27 (248.) ●
Bike	91.1 km	04:23:47	01:10:10	26.68 km/h	-04:34 (87.) ●	-06:20 (350.) ●	-06:59 (366.) ●
Bike	108.2 km	05:06:55	00:43:08	23.79 km/h	-02:38 (96.) ●	-04:41 (417.) ●	-05:04 (438.) ●
Bike	126 km	05:39:57	00:33:02	32.33 km/h	-02:04 (84.) ●	-02:50 (368.) ●	-03:05 (386.) ●
Bike	157 km	06:59:12	01:19:15	23.47 km/h	-02:14 (105.) ●	-04:12 (516.) ●	-04:45 (544.) ●
Bike	175 km	07:44:56	00:45:44	23.62 km/h	-02:41 (101.) ●	-04:12 (408.) ●	-04:31 (430.) ●
Bike	180 km	07:51:58	00:07:02	42.65 km/h	-00:26 (72.) ●	-00:36 (301.) ●	-00:39 (315.) ●
Bike	180 km	07:51:58	06:32:02	27.55 km/h	-21:33 (88.) ●	-31:35 (365.) ●	-34:41 (383.) ●
Transition		08:06:22	00:14:24	-	+04:40 (230.) ●	+05:02 (1359.) ●	+05:09 (1525.) ●
Run	3.8 km	08:25:26	00:19:04	05:01 min/km	-03:36 (36.) ●	-05:14 (101.) ●	-05:22 (112.) ●
Run	8.1 km	08:46:34	00:21:08	04:54 min/km	-04:31 (34.) ●	-05:59 (93.) ●	-06:04 (102.) ●
Run	10.5 km	08:58:41	00:12:07	05:02 min/km	-01:58 (42.) ●	-02:49 (120.) ●	-02:52 (132.) ●
Run	14.3 km	09:20:37	00:21:56	05:46 min/km	-04:27 (51.) ●	-06:14 (153.) ●	-06:18 (171.) ●
Run	18.6 km	09:43:11	00:22:34	05:14 min/km	-05:18 (36.) ●	-06:46 (94.) ●	-06:47 (105.) ●
Run	21 km	09:56:09	00:12:58	05:24 min/km	-02:08 (45.) ●	-03:01 (156.) ●	-03:03 (169.) ●
Run	24.9 km	10:21:51	00:25:42	06:35 min/km	-03:07 (79.) ●	-04:36 (317.) ●	-04:38 (354.) ●
Run	29.2 km	10:46:42	00:24:51	05:46 min/km	-04:49 (53.) ●	-06:07 (173.) ●	-06:09 (199.) ●
Run	31.6 km	11:00:53	00:14:11	05:54 min/km	-01:46 (72.) ●	-02:34 (259.) ●	-02:37 (287.) ●
Run	35.4 km	11:27:16	00:26:23	06:56 min/km	-03:24 (79.) ●	-05:04 (277.) ●	-05:08 (310.) ●
Run	39.7 km	11:54:30	00:27:14	06:19 min/km	-03:12 (84.) ●	-04:43 (347.) ●	-04:48 (383.) ●
Run	42.1 km	12:12:18	00:17:48	07:25 min/km	+02:10 (190.) ●	+01:09 (984.) ●	+01:05 (1088.) ●
Run	42.2 km	12:12:54	00:00:36	05:59 min/km	-00:02 (125.) ●	-00:04 (606.) ●	-00:04 (678.) ●
Run	42.2 km	12:12:54	04:06:32	05:50 min/km	-36:08 (61.) ●	-52:02 (200.) ●	-52:45 (226.) ●
Total	226 km	12:12:54	12:12:54	18.5 km/h	-01:08:08 (68.) ●	-01:37:04 (239.) ●	-01:40:52 (261.) ●

Ovr	Gen	Div	Name	#	AG
226	207	63	Robert Baranowski-West	1890	M30-34	GBR	01:16:25	06:36:30	03:53:40	12:04:33
242	220	64	Evan John	715	M30-34	GBR	01:11:31	06:23:06	04:18:21	12:06:50
248	226	65	Anthony Henshaw	359	M30-34	GBR	01:31:50	06:06:13	04:16:38	12:08:58
251	229	66	Christopher Hersey-Till	1718	M30-34	GBR	01:10:14	06:11:14	04:27:52	12:09:53
255	233	67	Thomas White	809	M30-34	GBR	01:30:05	06:21:15	03:59:51	12:11:11
261	239	68	Gareth Keen	1992	M30-34	GBR	01:00:14	06:32:02	04:06:32	12:12:54
268	246	69	Anthony Owens	738	M30-34	GBR	01:14:19	06:04:32	04:43:31	12:14:39
278	256	70	Matt Stevenson	1603	M30-34	GBR	01:31:48	06:08:19	04:20:14	12:17:40
279	257	71	Ben Swallow	387	M30-34	GBR	01:23:26	06:27:09	04:10:53	12:17:43
284	262	72	Daniel Grimshaw	207	M30-34	GBR	01:04:57	06:23:16	04:30:45	12:18:38