Lisa Ho -
Ironman Wales 2023

Quick facts

1155/97/21All/Gender/AG

F35-39Age group

2000Bib number

GBRNationality


1:53:01	7:39:16	4:54:47	14:51:30

Compare Lisa Ho with other athletes!

2000 Ho

2013 Lloyd ×

184 Llewellyn ×

2019 Cox ×

1279 Adkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:55	00:47:55	02:31 min/100m	+08:41 (27.) ●	+08:29 (165.) ●	+09:11 (1557.) ●
Swim	3.8 km	01:53:01	01:05:06	03:25 min/100m	+18:54 (26.) ●	+19:13 (167.) ●	+19:57 (1577.) ●
Swim	3.8 km	01:53:01	01:53:01	02:58 min/100m	+27:35 (26.) ●	+27:42 (166.) ●	+29:08 (1567.) ●
Transition		01:59:37	00:06:36	-	-00:02 (14.) ●	-00:02 (80.) ●	-00:12 (971.) ●
Transition		02:09:34	00:09:57	-	+02:51 (25.) ●	+02:35 (144.) ●	+02:07 (1262.) ●
Bike	40.1 km	03:37:29	01:27:55	27.37 km/h	+03:20 (23.) ●	+02:54 (122.) ●	+07:37 (1412.) ●
Bike	59.9 km	04:25:29	00:48:00	24.75 km/h	+02:14 (23.) ●	+02:13 (121.) ●	+04:59 (1404.) ●
Bike	91.1 km	05:52:30	01:27:01	21.51 km/h	+05:06 (24.) ●	+04:28 (119.) ●	+09:52 (1394.) ●
Bike	108.2 km	06:42:36	00:50:06	20.48 km/h	-00:44 (14.) ●	-01:22 (73.) ●	+01:54 (1059.) ●
Bike	126 km	07:21:26	00:38:50	27.5 km/h	+00:54 (14.) ●	+00:36 (94.) ●	+02:43 (1223.) ●
Bike	157 km	08:47:23	01:25:57	21.64 km/h	-02:51 (9.) ●	-02:36 (60.) ●	+01:57 (966.) ●
Bike	175 km	09:40:41	00:53:18	20.26 km/h	+00:29 (16.) ●	+00:24 (87.) ●	+03:03 (1106.) ●
Bike	180 km	09:48:50	00:08:09	36.81 km/h	+00:04 (18.) ●	+00:01 (88.) ●	+00:28 (1192.) ●
Bike	180 km	09:48:50	07:39:16	23.52 km/h	+08:32 (15.) ●	+06:38 (84.) ●	+32:33 (1204.) ●
Transition		09:56:43	00:07:53	-	-00:22 (16.) ●	-00:29 (89.) ●	-01:22 (847.) ●
Run	3.8 km	10:22:04	00:25:21	06:40 min/km	+00:14 (19.) ●	-00:15 (95.) ●	+00:55 (1077.) ●
Run	8.1 km	10:50:46	00:28:42	06:40 min/km	+01:36 (20.) ●	+00:44 (102.) ●	+01:30 (1071.) ●
Run	10.5 km	11:07:02	00:16:16	06:46 min/km	+01:22 (22.) ●	+00:50 (116.) ●	+01:17 (1181.) ●
Run	14.3 km	11:35:00	00:27:58	07:21 min/km	+00:26 (14.) ●	-00:51 (73.) ●	-00:16 (829.) ●
Run	18.6 km	12:05:10	00:30:10	07:00 min/km	+01:06 (20.) ●	+00:39 (103.) ●	+00:49 (968.) ●
Run	21 km	12:20:40	00:15:30	06:27 min/km	-00:07 (13.) ●	-00:42 (67.) ●	-00:31 (763.) ●
Run	24.9 km	12:48:01	00:27:21	07:00 min/km	-02:10 (10.) ●	-03:14 (48.) ●	-02:59 (497.) ●
Run	29.2 km	13:18:24	00:30:23	07:03 min/km	+00:11 (17.) ●	-00:58 (75.) ●	-00:37 (772.) ●
Run	31.6 km	13:35:34	00:17:10	07:09 min/km	+00:37 (18.) ●	-00:09 (90.) ●	+00:22 (954.) ●
Run	35.4 km	14:04:43	00:29:09	07:40 min/km	-01:43 (12.) ●	-02:57 (57.) ●	-02:22 (576.) ●
Run	39.7 km	14:36:07	00:31:24	07:18 min/km	-00:15 (16.) ●	-01:18 (74.) ●	-00:38 (849.) ●
Run	42.1 km	14:50:52	00:14:45	06:08 min/km	-02:09 (9.) ●	-02:34 (42.) ●	-01:58 (514.) ●
Run	42.2 km	14:51:30	00:00:38	06:19 min/km	±00:00 (18.) ●	-00:01 (91.) ●	-00:02 (868.) ●
Run	42.2 km	14:51:30	04:54:47	06:59 min/km	-00:52 (14.) ●	-10:46 (73.) ●	-04:30 (791.) ●
Total	226 km	14:51:30	14:51:30	15.21 km/h	+37:42 (21.) ●	+25:38 (97.) ●	+57:44 (1155.) ●

Ovr	Gen	Div	Name	#	AG
1027	75	16	Fiona Cowan	1112	F35-39	GBR	01:27:04	07:36:26	04:56:30	14:29:22
1099	89	17	Sian Williams	1023	F35-39	GBR	01:19:15	07:55:29	05:00:27	14:41:42
1118	91	18	Sarah Clark	1275	F35-39	GBR	01:23:53	07:51:13	04:59:07	14:45:12
1135	94	19	Nerys Lloyd	2013	F35-39	GBR	01:21:49	07:35:25	05:25:29	14:48:01
1140	96	20	Marie Llewellyn	184	F35-39	GBR	01:25:25	07:54:26	05:08:29	14:48:59
1155	97	21	Lisa Ho	2000	F35-39	GBR	01:53:01	07:39:16	04:54:47	14:51:30
1311	122	22	Gemma Cox	2019	F35-39	GBR	01:28:32	08:07:27	05:29:18	15:24:51
1323	124	23	Samantha Adkins	1279	F35-39	GBR	01:27:47	07:47:55	05:48:08	15:27:44
1357	131	24	Nicola Thomas	1052	F35-39	GBR	01:26:37	07:31:59	06:09:55	15:37:36
1391	139	25	Sarah Bolt	1549	F35-39	GBR	01:22:29	07:57:47	06:00:47	15:45:42