Joshua Ingarfield -
Ironman Wales 2023

Quick facts

1475/1326/231All/Gender/AG

M30-34Age group

2012Bib number

GBRNationality


1:46:00	7:38:44	6:16:38	16:06:06

Compare Joshua Ingarfield with other athletes!

2012 Ingarfield

2048 Holmes ×

1906 Watts ×

1942 Griffiths ×

1848 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+10:01 (235.) ●	+09:07 (1388.) ●	+09:02 (1551.) ●
Swim	3.8 km	01:46:00	00:58:14	03:03 min/100m	+14:25 (224.) ●	+13:10 (1341.) ●	+13:05 (1499.) ●
Swim	3.8 km	01:46:00	01:46:00	02:47 min/100m	+24:26 (231.) ●	+22:17 (1364.) ●	+22:07 (1523.) ●
Transition		01:53:39	00:07:39	-	+01:35 (231.) ●	+00:50 (1316.) ●	+00:51 (1472.) ●
Transition		02:02:29	00:08:50	-	+01:25 (168.) ●	+00:57 (953.) ●	+01:00 (1077.) ●
Bike	40.1 km	03:25:28	01:22:59	28.99 km/h	+04:33 (189.) ●	+03:15 (1028.) ●	+02:41 (1080.) ●
Bike	59.9 km	04:11:47	00:46:19	25.65 km/h	+04:08 (199.) ●	+03:38 (1176.) ●	+03:18 (1257.) ●
Bike	91.1 km	05:33:54	01:22:07	22.8 km/h	+07:23 (193.) ●	+05:37 (1081.) ●	+04:58 (1149.) ●
Bike	108.2 km	06:27:10	00:53:16	19.26 km/h	+07:30 (206.) ●	+05:27 (1167.) ●	+05:04 (1267.) ●
Bike	126 km	07:04:14	00:37:04	28.81 km/h	+01:58 (172.) ●	+01:12 (948.) ●	+00:57 (1006.) ●
Bike	157 km	08:36:29	01:32:15	20.16 km/h	+10:46 (199.) ●	+08:48 (1162.) ●	+08:15 (1268.) ●
Bike	175 km	09:32:50	00:56:21	19.17 km/h	+07:56 (215.) ●	+06:25 (1216.) ●	+06:06 (1341.) ●
Bike	180 km	09:41:13	00:08:23	35.79 km/h	+00:55 (215.) ●	+00:45 (1240.) ●	+00:42 (1355.) ●
Bike	180 km	09:41:13	07:38:44	23.54 km/h	+45:09 (196.) ●	+35:07 (1117.) ●	+32:01 (1200.) ●
Transition		09:49:28	00:08:15	-	-01:29 (154.) ●	-01:07 (809.) ●	-01:00 (909.) ●
Run	3.8 km	10:16:55	00:27:27	07:13 min/km	+04:47 (217.) ●	+03:09 (1169.) ●	+03:01 (1285.) ●
Run	8.1 km	10:46:57	00:30:02	06:59 min/km	+04:23 (214.) ●	+02:55 (1113.) ●	+02:50 (1227.) ●
Run	10.5 km	11:04:16	00:17:19	07:12 min/km	+03:14 (227.) ●	+02:23 (1242.) ●	+02:20 (1377.) ●
Run	14.3 km	11:36:16	00:32:00	08:25 min/km	+05:37 (206.) ●	+03:50 (1109.) ●	+03:46 (1238.) ●
Run	18.6 km	12:13:14	00:36:58	08:35 min/km	+09:06 (230.) ●	+07:38 (1342.) ●	+07:37 (1510.) ●
Run	21 km	12:34:23	00:21:09	08:48 min/km	+06:03 (238.) ●	+05:10 (1396.) ●	+05:08 (1566.) ●
Run	24.9 km	13:10:56	00:36:33	09:22 min/km	+07:44 (224.) ●	+06:15 (1284.) ●	+06:13 (1435.) ●
Run	29.2 km	13:48:52	00:37:56	08:49 min/km	+08:16 (222.) ●	+06:58 (1308.) ●	+06:56 (1467.) ●
Run	31.6 km	14:08:48	00:19:56	08:18 min/km	+03:59 (223.) ●	+03:11 (1260.) ●	+03:08 (1398.) ●
Run	35.4 km	14:48:15	00:39:27	10:22 min/km	+09:40 (231.) ●	+08:00 (1347.) ●	+07:56 (1506.) ●
Run	39.7 km	15:36:22	00:48:07	11:11 min/km	+17:41 (238.) ●	+16:10 (1427.) ●	+16:05 (1601.) ●
Run	42.1 km	16:04:29	00:28:07	11:42 min/km	+12:29 (241.) ●	+11:28 (1445.) ●	+11:24 (1619.) ●
Run	42.2 km	16:06:06	00:01:37	16:09 min/km	+00:59 (241.) ●	+00:57 (1448.) ●	+00:57 (1623.) ●
Run	42.2 km	16:06:06	06:16:38	08:55 min/km	+01:33:58 (234.) ●	+01:18:04 (1377.) ●	+01:17:21 (1544.) ●
Total	226 km	16:06:06	16:06:06	14.04 km/h	+02:45:04 (231.) ●	+02:16:08 (1326.) ●	+02:12:20 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1424	1283	226	Rhys Weeks	1197	M30-34	GBR	01:21:53	08:01:59	06:01:42	15:52:31
1445	1301	227	Tom Brookes	1213	M30-34	GBR	01:27:35	08:14:00	05:47:52	15:58:50
1455	1310	228	Ian Gill	333	M30-34	GBR	01:43:36	08:28:52	05:27:38	16:00:15
1468	1322	229	Tom Holmes	2048	M30-34	GBR	01:54:34	08:03:29	05:36:15	16:04:00
1469	1323	230	Curt Watts	1906	M30-34	GBR	01:26:06	08:15:06	05:47:46	16:04:29
1475	1326	231	Joshua Ingarfield	2012	M30-34	GBR	01:46:00	07:38:44	06:16:38	16:06:06
1491	1338	232	David Griffiths	1942	M30-34	GBR	01:48:33	08:09:04	05:52:24	16:09:40
1511	1353	233	Charles Williams	1848	M30-34	GBR	01:53:12	07:54:03	06:01:59	16:13:08
1514	1356	234	Charlie Douthwaite	1953	M30-34	GBR	01:33:05	08:19:28	05:51:37	16:14:25
1528	1369	235	Maxime Biret	1651	M30-34	FRA	01:15:03	07:57:26	06:42:53	16:18:16