Alex Rose -
Ironman Wales 2023

Quick facts

79/71/23All/Gender/AG

M30-34Age group

2017Bib number

GBRNationality


1:22:26	5:50:21	3:51:12	11:16:59

Compare Alex Rose with other athletes!

2017 Rose

177 Owen ×

1939 Salter ×

623 Heyman ×

1834 Sandom ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	+00:01 (125.) ●	-00:53 (634.) ●	-00:58 (700.) ●
Swim	3.8 km	01:22:26	00:44:40	02:21 min/100m	+00:51 (156.) ●	-00:24 (803.) ●	-00:29 (888.) ●
Swim	3.8 km	01:22:26	01:22:26	02:10 min/100m	+00:52 (143.) ●	-01:17 (737.) ●	-01:27 (807.) ●
Transition		01:27:51	00:05:25	-	-00:39 (55.) ●	-01:24 (194.) ●	-01:23 (211.) ●
Transition		01:32:32	00:04:41	-	-02:44 (50.) ●	-03:12 (213.) ●	-03:09 (242.) ●
Bike	40.1 km	02:41:23	01:08:51	34.95 km/h	-09:35 (17.) ●	-10:53 (57.) ●	-11:27 (60.) ●
Bike	59.9 km	03:17:51	00:36:28	32.58 km/h	-05:43 (21.) ●	-06:13 (88.) ●	-06:33 (91.) ●
Bike	91.1 km	04:20:56	01:03:05	29.68 km/h	-11:39 (15.) ●	-13:25 (53.) ●	-14:04 (56.) ●
Bike	108.2 km	04:59:38	00:38:42	26.51 km/h	-07:04 (31.) ●	-09:07 (100.) ●	-09:30 (105.) ●
Bike	126 km	05:29:45	00:30:07	35.46 km/h	-04:59 (27.) ●	-05:45 (89.) ●	-06:00 (95.) ●
Bike	157 km	06:37:02	01:07:17	27.64 km/h	-14:12 (20.) ●	-16:10 (60.) ●	-16:43 (66.) ●
Bike	175 km	07:16:20	00:39:18	27.48 km/h	-09:07 (18.) ●	-10:38 (52.) ●	-10:57 (56.) ●
Bike	180 km	07:22:53	00:06:33	45.8 km/h	-00:55 (29.) ●	-01:05 (105.) ●	-01:08 (110.) ●
Bike	180 km	07:22:53	05:50:21	30.83 km/h	-01:03:14 (17.) ●	-01:13:16 (54.) ●	-01:16:22 (57.) ●
Transition		07:25:47	00:02:54	-	-06:50 (4.) ●	-06:28 (15.) ●	-06:21 (21.) ●
Run	3.8 km	07:43:02	00:17:15	04:32 min/km	-05:25 (6.) ●	-07:03 (22.) ●	-07:11 (24.) ●
Run	8.1 km	08:03:37	00:20:35	04:47 min/km	-05:04 (22.) ●	-06:32 (62.) ●	-06:37 (69.) ●
Run	10.5 km	08:15:05	00:11:28	04:46 min/km	-02:37 (20.) ●	-03:28 (50.) ●	-03:31 (57.) ●
Run	14.3 km	08:36:05	00:21:00	05:31 min/km	-05:23 (32.) ●	-07:10 (89.) ●	-07:14 (99.) ●
Run	18.6 km	08:58:45	00:22:40	05:16 min/km	-05:12 (40.) ●	-06:40 (104.) ●	-06:41 (115.) ●
Run	21 km	09:10:36	00:11:51	04:56 min/km	-03:15 (17.) ●	-04:08 (40.) ●	-04:10 (47.) ●
Run	24.9 km	09:32:35	00:21:59	05:38 min/km	-06:50 (22.) ●	-08:19 (64.) ●	-08:21 (75.) ●
Run	29.2 km	09:56:46	00:24:11	05:37 min/km	-05:29 (35.) ●	-06:47 (116.) ●	-06:49 (133.) ●
Run	31.6 km	10:11:18	00:14:32	06:03 min/km	-01:25 (89.) ●	-02:13 (330.) ●	-02:16 (363.) ●
Run	35.4 km	10:37:35	00:26:17	06:55 min/km	-03:30 (78.) ●	-05:10 (272.) ●	-05:14 (305.) ●
Run	39.7 km	11:03:41	00:26:06	06:04 min/km	-04:20 (62.) ●	-05:51 (259.) ●	-05:56 (285.) ●
Run	42.1 km	11:16:31	00:12:50	05:20 min/km	-02:48 (48.) ●	-03:49 (155.) ●	-03:53 (170.) ●
Run	42.2 km	11:16:59	00:00:28	04:39 min/km	-00:10 (34.) ●	-00:12 (105.) ●	-00:12 (115.) ●
Run	42.2 km	11:16:59	03:51:12	05:28 min/km	-51:28 (29.) ●	-01:07:22 (88.) ●	-01:08:05 (99.) ●
Total	226 km	11:16:59	11:16:59	20.03 km/h	-02:04:03 (23.) ●	-02:32:59 (71.) ●	-02:36:47 (79.) ●

Ovr	Gen	Div	Name	#	AG
69	62	18	Sam Evans	208	M30-34	GBR	01:07:27	06:12:05	03:32:20	11:07:03
70	63	19	Dan O'Connor	162	M30-34	GBR	00:59:50	05:58:08	03:57:57	11:08:49
71	64	20	Jan Vyhnánek	122	M30-34	CZE	01:09:31	05:52:36	03:51:01	11:08:56
77	69	21	Craig Owen	177	M30-34	GBR	01:15:57	05:57:10	03:47:15	11:16:00
78	70	22	Shaun Salter	1939	M30-34	GBR	01:14:45	05:59:21	03:49:50	11:16:44
79	71	23	Alex Rose	2017	M30-34	GBR	01:22:26	05:50:21	03:51:12	11:16:59
88	79	24	James Heyman	623	M30-34	GBR	01:07:29	06:18:47	03:39:48	11:21:41
92	83	25	Chris Sandom	1834	M30-34	GBR	01:01:12	06:07:34	04:01:00	11:23:34
93	84	26	Adam Nethercot	1683	M30-34	GBR	01:04:43	06:08:48	03:57:02	11:23:56
94	85	27	Michael Williams	926	M30-34	GBR	01:09:09	06:08:14	03:55:16	11:25:10