Gemma Cox -
Ironman Wales 2023

Quick facts

1311/122/22All/Gender/AG

F35-39Age group

2019Bib number

GBRNationality


1:28:32	8:07:27	5:29:18	15:24:51

Compare Gemma Cox with other athletes!

2019 Cox

184 Llewellyn ×

2000 Ho ×

1279 Adkins ×

1052 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	+01:34 (19.) ●	+01:22 (102.) ●	+02:04 (1099.) ●
Swim	3.8 km	01:28:32	00:47:44	02:30 min/100m	+01:32 (21.) ●	+01:51 (115.) ●	+02:35 (1124.) ●
Swim	3.8 km	01:28:32	01:28:32	02:19 min/100m	+03:06 (20.) ●	+03:13 (110.) ●	+04:39 (1106.) ●
Transition		01:34:51	00:06:19	-	-00:19 (10.) ●	-00:19 (60.) ●	-00:29 (749.) ●
Transition		01:40:35	00:05:44	-	-01:22 (9.) ●	-01:38 (55.) ●	-02:06 (450.) ●
Bike	40.1 km	03:07:01	01:26:26	27.84 km/h	+01:51 (17.) ●	+01:25 (98.) ●	+06:08 (1332.) ●
Bike	59.9 km	03:53:41	00:46:40	25.46 km/h	+00:54 (15.) ●	+00:53 (90.) ●	+03:39 (1285.) ●
Bike	91.1 km	05:20:32	01:26:51	21.55 km/h	+04:56 (21.) ●	+04:18 (115.) ●	+09:42 (1386.) ●
Bike	108.2 km	06:14:38	00:54:06	18.96 km/h	+03:16 (20.) ●	+02:38 (110.) ●	+05:54 (1309.) ●
Bike	126 km	06:57:04	00:42:26	25.17 km/h	+04:30 (27.) ●	+04:12 (151.) ●	+06:19 (1530.) ●
Bike	157 km	08:42:20	01:45:16	17.67 km/h	+16:28 (27.) ●	+16:43 (172.) ●	+21:16 (1601.) ●
Bike	175 km	09:39:44	00:57:24	18.82 km/h	+04:35 (24.) ●	+04:30 (135.) ●	+07:09 (1408.) ●
Bike	180 km	09:48:02	00:08:18	36.14 km/h	+00:13 (21.) ●	+00:10 (108.) ●	+00:37 (1294.) ●
Bike	180 km	09:48:02	08:07:27	22.16 km/h	+36:43 (25.) ●	+34:49 (141.) ●	+01:00:44 (1466.) ●
Transition		09:55:33	00:07:31	-	-00:44 (13.) ●	-00:51 (80.) ●	-01:44 (761.) ●
Run	3.8 km	10:20:31	00:24:58	06:34 min/km	-00:09 (18.) ●	-00:38 (91.) ●	+00:32 (1027.) ●
Run	8.1 km	10:49:22	00:28:51	06:42 min/km	+01:45 (21.) ●	+00:53 (105.) ●	+01:39 (1089.) ●
Run	10.5 km	11:04:24	00:15:02	06:15 min/km	+00:08 (15.) ●	-00:24 (78.) ●	+00:03 (906.) ●
Run	14.3 km	11:35:26	00:31:02	08:09 min/km	+03:30 (24.) ●	+02:13 (120.) ●	+02:48 (1159.) ●
Run	18.6 km	12:08:14	00:32:48	07:37 min/km	+03:44 (24.) ●	+03:17 (133.) ●	+03:27 (1239.) ●
Run	21 km	12:24:11	00:15:57	06:38 min/km	+00:20 (19.) ●	-00:15 (86.) ●	-00:04 (866.) ●
Run	24.9 km	12:57:06	00:32:55	08:26 min/km	+03:24 (21.) ●	+02:20 (110.) ●	+02:35 (1086.) ●
Run	29.2 km	13:31:25	00:34:19	07:58 min/km	+04:07 (22.) ●	+02:58 (125.) ●	+03:19 (1235.) ●
Run	31.6 km	13:49:13	00:17:48	07:24 min/km	+01:15 (19.) ●	+00:29 (101.) ●	+01:00 (1078.) ●
Run	35.4 km	14:24:26	00:35:13	09:16 min/km	+04:21 (22.) ●	+03:07 (114.) ●	+03:42 (1196.) ●
Run	39.7 km	15:02:12	00:37:46	08:46 min/km	+06:07 (24.) ●	+05:04 (135.) ●	+05:44 (1327.) ●
Run	42.1 km	15:23:49	00:21:37	09:00 min/km	+04:43 (26.) ●	+04:18 (157.) ●	+04:54 (1481.) ●
Run	42.2 km	15:24:51	00:01:02	10:19 min/km	+00:24 (28.) ●	+00:23 (172.) ●	+00:22 (1563.) ●
Run	42.2 km	15:24:51	05:29:18	07:48 min/km	+33:39 (22.) ●	+23:45 (115.) ●	+30:01 (1191.) ●
Total	226 km	15:24:51	15:24:51	14.66 km/h	+01:11:03 (22.) ●	+58:59 (122.) ●	+01:31:05 (1311.) ●

Ovr	Gen	Div	Name	#	AG
1099	89	17	Sian Williams	1023	F35-39	GBR	01:19:15	07:55:29	05:00:27	14:41:42
1118	91	18	Sarah Clark	1275	F35-39	GBR	01:23:53	07:51:13	04:59:07	14:45:12
1135	94	19	Nerys Lloyd	2013	F35-39	GBR	01:21:49	07:35:25	05:25:29	14:48:01
1140	96	20	Marie Llewellyn	184	F35-39	GBR	01:25:25	07:54:26	05:08:29	14:48:59
1155	97	21	Lisa Ho	2000	F35-39	GBR	01:53:01	07:39:16	04:54:47	14:51:30
1311	122	22	Gemma Cox	2019	F35-39	GBR	01:28:32	08:07:27	05:29:18	15:24:51
1323	124	23	Samantha Adkins	1279	F35-39	GBR	01:27:47	07:47:55	05:48:08	15:27:44
1357	131	24	Nicola Thomas	1052	F35-39	GBR	01:26:37	07:31:59	06:09:55	15:37:36
1391	139	25	Sarah Bolt	1549	F35-39	GBR	01:22:29	07:57:47	06:00:47	15:45:42
1467	146	26	Laurie Davies	381	F35-39	GBR	01:56:09	08:07:33	05:42:20	16:03:52