Jack Arnold -
Ironman Wales 2023

Quick facts

378/354/70All/Gender/AG

M35-39Age group

210Bib number

GBRNationality


1:21:36	6:32:20	4:24:43	12:37:10

Compare Jack Arnold with other athletes!

210 Arnold

1501 Williams ×

722 Prescott ×

1059 Sayers ×

1062 Thomas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	-00:27 (117.) ●	-00:40 (661.) ●	-00:45 (731.) ●
Swim	3.8 km	01:21:36	00:43:37	02:17 min/100m	-01:18 (121.) ●	-01:27 (717.) ●	-01:32 (791.) ●
Swim	3.8 km	01:21:36	01:21:36	02:08 min/100m	-01:45 (120.) ●	-02:07 (703.) ●	-02:17 (771.) ●
Transition		01:28:30	00:06:54	-	+00:37 (196.) ●	+00:05 (1069.) ●	+00:06 (1174.) ●
Transition		01:34:25	00:05:55	-	-01:30 (84.) ●	-01:58 (425.) ●	-01:55 (485.) ●
Bike	40.1 km	02:47:41	01:13:16	32.84 km/h	-06:25 (38.) ●	-06:28 (219.) ●	-07:02 (229.) ●
Bike	59.9 km	03:41:54	00:54:13	21.91 km/h	+11:34 (248.) ●	+11:32 (1437.) ●	+11:12 (1612.) ●
Bike	91.1 km	04:49:19	01:07:25	27.77 km/h	-08:42 (36.) ●	-09:05 (193.) ●	-09:44 (201.) ●
Bike	108.2 km	05:31:11	00:41:52	24.51 km/h	-05:15 (56.) ●	-05:57 (296.) ●	-06:20 (312.) ●
Bike	126 km	06:02:38	00:31:27	33.96 km/h	-04:08 (30.) ●	-04:25 (193.) ●	-04:40 (204.) ●
Bike	157 km	07:15:49	01:13:11	25.42 km/h	-09:34 (39.) ●	-10:16 (215.) ●	-10:49 (229.) ●
Bike	175 km	07:59:45	00:43:56	24.58 km/h	-05:36 (42.) ●	-06:00 (261.) ●	-06:19 (276.) ●
Bike	180 km	08:06:45	00:07:00	42.86 km/h	-00:34 (51.) ●	-00:38 (277.) ●	-00:41 (290.) ●
Bike	180 km	08:06:45	06:32:20	27.53 km/h	-28:40 (67.) ●	-31:17 (373.) ●	-34:23 (391.) ●
Transition		08:12:27	00:05:42	-	-03:59 (71.) ●	-03:40 (335.) ●	-03:33 (374.) ●
Run	3.8 km	08:34:43	00:22:16	05:51 min/km	-01:13 (108.) ●	-02:02 (553.) ●	-02:10 (594.) ●
Run	8.1 km	08:59:57	00:25:14	05:52 min/km	-01:10 (108.) ●	-01:53 (545.) ●	-01:58 (591.) ●
Run	10.5 km	09:14:14	00:14:17	05:57 min/km	-00:19 (128.) ●	-00:39 (652.) ●	-00:42 (702.) ●
Run	14.3 km	09:39:13	00:24:59	06:34 min/km	-02:31 (92.) ●	-03:11 (457.) ●	-03:15 (499.) ●
Run	18.6 km	10:05:43	00:26:30	06:09 min/km	-02:09 (95.) ●	-02:50 (458.) ●	-02:51 (505.) ●
Run	21 km	10:20:08	00:14:25	06:00 min/km	-01:14 (86.) ●	-01:34 (441.) ●	-01:36 (483.) ●
Run	24.9 km	10:45:34	00:25:26	06:31 min/km	-04:18 (60.) ●	-04:52 (288.) ●	-04:54 (324.) ●
Run	29.2 km	11:12:38	00:27:04	06:17 min/km	-03:22 (70.) ●	-03:54 (361.) ●	-03:56 (396.) ●
Run	31.6 km	11:27:50	00:15:12	06:19 min/km	-01:10 (86.) ●	-01:33 (477.) ●	-01:36 (523.) ●
Run	35.4 km	11:54:37	00:26:47	07:02 min/km	-04:21 (58.) ●	-04:40 (313.) ●	-04:44 (347.) ●
Run	39.7 km	12:21:08	00:26:31	06:09 min/km	-04:48 (63.) ●	-05:26 (285.) ●	-05:31 (314.) ●
Run	42.1 km	12:36:31	00:15:23	06:24 min/km	-00:47 (120.) ●	-01:16 (608.) ●	-01:20 (664.) ●
Run	42.2 km	12:37:10	00:00:39	06:29 min/km	±00:00 (148.) ●	-00:01 (835.) ●	-00:01 (931.) ●
Run	42.2 km	12:37:10	04:24:43	06:16 min/km	-27:22 (75.) ●	-33:51 (371.) ●	-34:34 (402.) ●
Total	226 km	12:37:10	12:37:10	17.91 km/h	-01:02:39 (70.) ●	-01:12:48 (354.) ●	-01:16:36 (378.) ●

Ovr	Gen	Div	Name	#	AG
368	344	65	Gary Dowling	1373	M35-39	GBR	01:24:50	06:37:17	04:09:24	12:35:56
369	345	66	Levi Jenkins	852	M35-39	GBR	01:07:37	06:38:49	04:34:52	12:36:18
371	347	67	Aaron Apew	1295	M35-39	NOR	01:28:08	06:14:52	04:29:02	12:36:28
374	350	68	Gareth Williams	1501	M35-39	GBR	01:24:13	06:38:50	04:11:44	12:36:52
376	352	69	Luke Prescott	722	M35-39	GBR	01:22:14	06:30:59	04:19:39	12:37:03
378	354	70	Jack Arnold	210	M35-39	GBR	01:21:36	06:32:20	04:24:43	12:37:10
380	356	71	Nick Sayers	1059	M35-39	GBR	01:13:13	06:37:34	04:24:56	12:37:41
381	357	72	Liam Thomas	1062	M35-39	GBR	01:12:17	06:42:23	04:27:08	12:37:51
394	370	73	Ben Williams	232	M35-39	GBR	01:27:00	06:30:46	04:16:43	12:40:53
409	382	74	Andy Morrissey	214	M35-39	GBR	01:20:54	06:32:06	04:36:58	12:42:13