Jon Williams -
Ironman Wales 2023
Quick facts
1483/1332/162All/Gender/AG
M50-54Age group
228Bib number
GBRNationality
1:45:34 | 7:55:47 | 6:03:06 | 16:08:12 |
Compare Jon Williams with other athletes!
228 Williams
1460 McAfee ×
1806 Bryan ×
600 Allen ×
947 Mears ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:50 | 00:45:50 | 02:24 min/100m | +05:36 (159.) ● | +07:11 (1336.) ● | +07:06 (1493.) ● |
Swim | 3.8 km | 01:45:34 | 00:59:44 | 03:08 min/100m | +12:08 (163.) ● | +14:40 (1361.) ● | +14:35 (1521.) ● |
Swim | 3.8 km | 01:45:34 | 01:45:34 | 02:46 min/100m | +17:44 (161.) ● | +21:51 (1359.) ● | +21:41 (1518.) ● |
Transition | 01:51:44 | 00:06:10 | - | -03:53 (41.) ● | -00:39 (601.) ● | -00:38 (652.) ● | |
Transition | 01:59:48 | 00:08:04 | - | -00:37 (83.) ● | +00:11 (815.) ● | +00:14 (924.) ● | |
Bike | 40.1 km | 03:25:09 | 01:25:21 | 28.19 km/h | +04:19 (138.) ● | +05:37 (1180.) ● | +05:03 (1257.) ● |
Bike | 59.9 km | 04:14:43 | 00:49:34 | 23.97 km/h | +06:02 (168.) ● | +06:53 (1352.) ● | +06:33 (1499.) ● |
Bike | 91.1 km | 05:43:42 | 01:28:59 | 21.04 km/h | +10:36 (167.) ● | +12:29 (1328.) ● | +11:50 (1467.) ● |
Bike | 108.2 km | 06:39:45 | 00:56:03 | 18.31 km/h | +06:56 (159.) ● | +08:14 (1292.) ● | +07:51 (1427.) ● |
Bike | 126 km | 07:18:12 | 00:38:27 | 27.78 km/h | +01:58 (131.) ● | +02:35 (1098.) ● | +02:20 (1181.) ● |
Bike | 157 km | 08:48:50 | 01:30:38 | 20.52 km/h | +05:16 (136.) ● | +07:11 (1101.) ● | +06:38 (1196.) ● |
Bike | 175 km | 09:47:44 | 00:58:54 | 18.34 km/h | +07:32 (165.) ● | +08:58 (1332.) ● | +08:39 (1481.) ● |
Bike | 180 km | 09:55:35 | 00:07:51 | 38.22 km/h | +00:06 (103.) ● | +00:13 (907.) ● | +00:10 (957.) ● |
Bike | 180 km | 09:55:35 | 07:55:47 | 22.7 km/h | +42:45 (153.) ● | +52:10 (1256.) ● | +49:04 (1379.) ● |
Transition | 10:05:06 | 00:09:31 | - | +00:13 (103.) ● | +00:09 (976.) ● | +00:16 (1094.) ● | |
Run | 3.8 km | 10:38:41 | 00:33:35 | 08:50 min/km | +08:02 (174.) ● | +09:17 (1416.) ● | +09:09 (1584.) ● |
Run | 8.1 km | 11:09:27 | 00:30:46 | 07:09 min/km | +01:47 (122.) ● | +03:39 (1175.) ● | +03:34 (1296.) ● |
Run | 10.5 km | 11:28:01 | 00:18:34 | 07:44 min/km | +02:32 (158.) ● | +03:38 (1351.) ● | +03:35 (1513.) ● |
Run | 14.3 km | 12:02:19 | 00:34:18 | 09:01 min/km | +04:10 (145.) ● | +06:08 (1262.) ● | +06:04 (1411.) ● |
Run | 18.6 km | 12:35:25 | 00:33:06 | 07:41 min/km | +02:08 (125.) ● | +03:46 (1135.) ● | +03:45 (1270.) ● |
Run | 21 km | 12:55:52 | 00:20:27 | 08:31 min/km | +03:28 (162.) ● | +04:28 (1372.) ● | +04:26 (1536.) ● |
Run | 24.9 km | 13:32:54 | 00:37:02 | 09:29 min/km | +04:55 (150.) ● | +06:44 (1317.) ● | +06:42 (1471.) ● |
Run | 29.2 km | 14:06:37 | 00:33:43 | 07:50 min/km | +01:00 (108.) ● | +02:45 (1036.) ● | +02:43 (1154.) ● |
Run | 31.6 km | 14:29:10 | 00:22:33 | 09:23 min/km | +04:51 (170.) ● | +05:48 (1407.) ● | +05:45 (1574.) ● |
Run | 35.4 km | 15:08:44 | 00:39:34 | 10:24 min/km | +06:27 (164.) ● | +08:07 (1353.) ● | +08:03 (1512.) ● |
Run | 39.7 km | 15:46:08 | 00:37:24 | 08:41 min/km | +03:49 (134.) ● | +05:27 (1172.) ● | +05:22 (1302.) ● |
Run | 42.1 km | 16:07:02 | 00:20:54 | 08:42 min/km | +03:26 (157.) ● | +04:15 (1291.) ● | +04:11 (1438.) ● |
Run | 42.2 km | 16:08:12 | 00:01:10 | 11:39 min/km | +00:29 (177.) ● | +00:30 (1425.) ● | +00:30 (1599.) ● |
Run | 42.2 km | 16:08:12 | 06:03:06 | 08:36 min/km | +47:04 (155.) ● | +01:04:32 (1323.) ● | +01:03:49 (1474.) ● |
Total | 226 km | 16:08:12 | 16:08:12 | 14.01 km/h | +01:43:16 (162.) ● | +02:18:14 (1332.) ● | +02:14:26 (1483.) ● |