Ben Williams -
Ironman Wales 2023

Quick facts

394/370/73All/Gender/AG

M35-39Age group

232Bib number

GBRNationality


1:27:00	6:30:46	4:16:43	12:40:53

Compare Ben Williams with other athletes!

232 Williams

1059 Sayers ×

1062 Thomas ×

214 Morrissey ×

1185 Ellison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	+01:15 (150.) ●	+01:02 (871.) ●	+00:57 (957.) ●
Swim	3.8 km	01:27:00	00:47:19	02:29 min/100m	+02:24 (167.) ●	+02:15 (983.) ●	+02:10 (1095.) ●
Swim	3.8 km	01:27:00	01:27:00	02:17 min/100m	+03:39 (162.) ●	+03:17 (940.) ●	+03:07 (1042.) ●
Transition		01:33:32	00:06:32	-	+00:15 (160.) ●	-00:17 (857.) ●	-00:16 (932.) ●
Transition		01:41:28	00:07:56	-	+00:31 (154.) ●	+00:03 (794.) ●	+00:06 (900.) ●
Bike	40.1 km	02:55:18	01:13:50	32.59 km/h	-05:51 (45.) ●	-05:54 (261.) ●	-06:28 (273.) ●
Bike	59.9 km	03:36:06	00:40:48	29.12 km/h	-01:51 (87.) ●	-01:53 (521.) ●	-02:13 (542.) ●
Bike	91.1 km	04:46:17	01:10:11	26.67 km/h	-05:56 (62.) ●	-06:19 (351.) ●	-06:58 (367.) ●
Bike	108.2 km	05:31:15	00:44:58	22.82 km/h	-02:09 (104.) ●	-02:51 (569.) ●	-03:14 (598.) ●
Bike	126 km	06:04:36	00:33:21	32.02 km/h	-02:14 (81.) ●	-02:31 (415.) ●	-02:46 (434.) ●
Bike	157 km	07:21:19	01:16:43	24.25 km/h	-06:02 (69.) ●	-06:44 (389.) ●	-07:17 (407.) ●
Bike	175 km	08:05:48	00:44:29	24.28 km/h	-05:03 (54.) ●	-05:27 (305.) ●	-05:46 (323.) ●
Bike	180 km	08:12:14	00:06:26	46.63 km/h	-01:08 (16.) ●	-01:12 (73.) ●	-01:15 (76.) ●
Bike	180 km	08:12:14	06:30:46	27.64 km/h	-30:14 (57.) ●	-32:51 (350.) ●	-35:57 (368.) ●
Transition		08:24:10	00:11:56	-	+02:15 (220.) ●	+02:34 (1234.) ●	+02:41 (1385.) ●
Run	3.8 km	08:45:43	00:21:33	05:40 min/km	-01:56 (87.) ●	-02:45 (437.) ●	-02:53 (468.) ●
Run	8.1 km	09:09:25	00:23:42	05:30 min/km	-02:42 (76.) ●	-03:25 (361.) ●	-03:30 (392.) ●
Run	10.5 km	09:22:24	00:12:59	05:24 min/km	-01:37 (65.) ●	-01:57 (310.) ●	-02:00 (337.) ●
Run	14.3 km	09:45:32	00:23:08	06:05 min/km	-04:22 (55.) ●	-05:02 (263.) ●	-05:06 (291.) ●
Run	18.6 km	10:10:53	00:25:21	05:53 min/km	-03:18 (69.) ●	-03:59 (330.) ●	-04:00 (363.) ●
Run	21 km	10:25:08	00:14:15	05:56 min/km	-01:24 (81.) ●	-01:44 (412.) ●	-01:46 (448.) ●
Run	24.9 km	10:52:38	00:27:30	07:03 min/km	-02:14 (87.) ●	-02:48 (470.) ●	-02:50 (521.) ●
Run	29.2 km	11:19:13	00:26:35	06:10 min/km	-03:51 (65.) ●	-04:23 (313.) ●	-04:25 (345.) ●
Run	31.6 km	11:33:27	00:14:14	05:55 min/km	-02:08 (52.) ●	-02:31 (272.) ●	-02:34 (301.) ●
Run	35.4 km	11:59:50	00:26:23	06:56 min/km	-04:45 (52.) ●	-05:04 (276.) ●	-05:08 (309.) ●
Run	39.7 km	12:26:28	00:26:38	06:11 min/km	-04:41 (65.) ●	-05:19 (290.) ●	-05:24 (321.) ●
Run	42.1 km	12:40:19	00:13:51	05:46 min/km	-02:19 (72.) ●	-02:48 (313.) ●	-02:52 (337.) ●
Run	42.2 km	12:40:53	00:00:34	05:39 min/km	-00:05 (82.) ●	-00:06 (436.) ●	-00:06 (489.) ●
Run	42.2 km	12:40:53	04:16:43	06:05 min/km	-35:22 (61.) ●	-41:51 (294.) ●	-42:34 (324.) ●
Total	226 km	12:40:53	12:40:53	17.82 km/h	-58:56 (73.) ●	-01:09:05 (370.) ●	-01:12:53 (394.) ●

Ovr	Gen	Div	Name	#	AG
374	350	68	Gareth Williams	1501	M35-39	GBR	01:24:13	06:38:50	04:11:44	12:36:52
376	352	69	Luke Prescott	722	M35-39	GBR	01:22:14	06:30:59	04:19:39	12:37:03
378	354	70	Jack Arnold	210	M35-39	GBR	01:21:36	06:32:20	04:24:43	12:37:10
380	356	71	Nick Sayers	1059	M35-39	GBR	01:13:13	06:37:34	04:24:56	12:37:41
381	357	72	Liam Thomas	1062	M35-39	GBR	01:12:17	06:42:23	04:27:08	12:37:51
394	370	73	Ben Williams	232	M35-39	GBR	01:27:00	06:30:46	04:16:43	12:40:53
409	382	74	Andy Morrissey	214	M35-39	GBR	01:20:54	06:32:06	04:36:58	12:42:13
418	391	75	Gyles Ellison	1185	M35-39	GBR	01:26:50	06:45:01	04:13:48	12:44:04
419	392	76	Gareth Barness	1817	M35-39	GBR	01:19:17	06:26:51	04:42:09	12:44:16
428	401	77	Adam Jones	1245	M35-39	GBR	01:25:20	06:55:10	04:06:21	12:45:44