Simon Lightwood -
Ironman Wales 2023
Quick facts
1626/1451/207All/Gender/AG
M45-49Age group
243Bib number
GBRNationality
1:29:33 | 8:31:26 | 6:27:29 | 16:56:17 |
Compare Simon Lightwood with other athletes!
243 Lightwood
1559 Roberts ×
1003 Lawton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:29 | 00:43:29 | 02:17 min/100m | +04:19 (174.) ● | +04:50 (1217.) ● | +04:45 (1355.) ● |
Swim | 3.8 km | 01:29:33 | 00:46:04 | 02:25 min/100m | +00:27 (120.) ● | +01:00 (902.) ● | +00:55 (1000.) ● |
Swim | 3.8 km | 01:29:33 | 01:29:33 | 02:21 min/100m | +04:46 (140.) ● | +05:50 (1037.) ● | +05:40 (1153.) ● |
Transition | 01:36:38 | 00:07:05 | - | +00:30 (157.) ● | +00:16 (1154.) ● | +00:17 (1276.) ● | |
Transition | 01:48:16 | 00:11:38 | - | +03:25 (173.) ● | +03:45 (1278.) ● | +03:48 (1439.) ● | |
Bike | 40.1 km | 03:18:05 | 01:29:49 | 26.79 km/h | +09:56 (195.) ● | +10:05 (1360.) ● | +09:31 (1498.) ● |
Bike | 59.9 km | 04:05:39 | 00:47:34 | 24.98 km/h | +04:52 (182.) ● | +04:53 (1259.) ● | +04:33 (1370.) ● |
Bike | 91.1 km | 05:40:53 | 01:35:14 | 19.66 km/h | +18:07 (204.) ● | +18:44 (1425.) ● | +18:05 (1596.) ● |
Bike | 108.2 km | 06:46:17 | 01:05:24 | 15.69 km/h | +16:44 (204.) ● | +17:35 (1438.) ● | +17:12 (1612.) ● |
Bike | 126 km | 07:27:01 | 00:40:44 | 26.22 km/h | +04:59 (187.) ● | +04:52 (1276.) ● | +04:37 (1408.) ● |
Bike | 157 km | 09:08:18 | 01:41:17 | 18.36 km/h | +17:02 (202.) ● | +17:50 (1395.) ● | +17:17 (1561.) ● |
Bike | 175 km | 10:11:39 | 01:03:21 | 17.05 km/h | +12:43 (202.) ● | +13:25 (1419.) ● | +13:06 (1591.) ● |
Bike | 180 km | 10:19:42 | 00:08:03 | 37.27 km/h | +00:24 (145.) ● | +00:25 (1038.) ● | +00:22 (1116.) ● |
Bike | 180 km | 10:19:42 | 08:31:26 | 21.12 km/h | +01:24:47 (206.) ● | +01:27:49 (1439.) ● | +01:24:43 (1608.) ● |
Transition | 10:28:48 | 00:09:06 | - | +00:16 (121.) ● | -00:16 (932.) ● | -00:09 (1044.) ● | |
Run | 3.8 km | 11:04:18 | 00:35:30 | 09:20 min/km | +09:35 (204.) ● | +11:12 (1434.) ● | +11:04 (1605.) ● |
Run | 8.1 km | 11:43:33 | 00:39:15 | 09:07 min/km | +11:19 (204.) ● | +12:08 (1436.) ● | +12:03 (1611.) ● |
Run | 10.5 km | 12:04:11 | 00:20:38 | 08:35 min/km | +05:17 (204.) ● | +05:42 (1430.) ● | +05:39 (1602.) ● |
Run | 14.3 km | 12:45:18 | 00:41:07 | 10:49 min/km | +11:58 (205.) ● | +12:57 (1433.) ● | +12:53 (1606.) ● |
Run | 18.6 km | 13:22:23 | 00:37:05 | 08:37 min/km | +06:55 (187.) ● | +07:45 (1352.) ● | +07:44 (1521.) ● |
Run | 21 km | 13:43:39 | 00:21:16 | 08:51 min/km | +04:47 (200.) ● | +05:17 (1408.) ● | +05:15 (1578.) ● |
Run | 24.9 km | 14:21:31 | 00:37:52 | 09:42 min/km | +06:37 (197.) ● | +07:34 (1354.) ● | +07:32 (1517.) ● |
Run | 29.2 km | 15:00:34 | 00:39:03 | 09:04 min/km | +07:16 (192.) ● | +08:05 (1357.) ● | +08:03 (1522.) ● |
Run | 31.6 km | 15:26:03 | 00:25:29 | 10:37 min/km | +08:11 (206.) ● | +08:44 (1443.) ● | +08:41 (1616.) ● |
Run | 35.4 km | 16:00:17 | 00:34:14 | 09:00 min/km | +01:49 (129.) ● | +02:47 (985.) ● | +02:43 (1090.) ● |
Run | 39.7 km | 16:36:07 | 00:35:50 | 08:19 min/km | +02:52 (143.) ● | +03:53 (1081.) ● | +03:48 (1203.) ● |
Run | 42.1 km | 16:55:31 | 00:19:24 | 08:05 min/km | +02:01 (149.) ● | +02:45 (1155.) ● | +02:41 (1283.) ● |
Run | 42.2 km | 16:56:17 | 00:00:46 | 07:39 min/km | +00:05 (157.) ● | +00:06 (1171.) ● | +00:06 (1316.) ● |
Run | 42.2 km | 16:56:17 | 06:27:29 | 09:10 min/km | +01:18:42 (197.) ● | +01:28:55 (1407.) ● | +01:28:12 (1579.) ● |
Total | 226 km | 16:56:17 | 16:56:17 | 13.34 km/h | +02:52:26 (207.) ● | +03:06:19 (1451.) ● | +03:02:31 (1626.) ● |