Simon Lightwood -
Ironman Wales 2023

Quick facts

1626/1451/207All/Gender/AG

M45-49Age group

243Bib number

GBRNationality


1:29:33	8:31:26	6:27:29	16:56:17

Compare Simon Lightwood with other athletes!

243 Lightwood

1559 Roberts ×

1003 Lawton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	+04:19 (174.) ●	+04:50 (1217.) ●	+04:45 (1355.) ●
Swim	3.8 km	01:29:33	00:46:04	02:25 min/100m	+00:27 (120.) ●	+01:00 (902.) ●	+00:55 (1000.) ●
Swim	3.8 km	01:29:33	01:29:33	02:21 min/100m	+04:46 (140.) ●	+05:50 (1037.) ●	+05:40 (1153.) ●
Transition		01:36:38	00:07:05	-	+00:30 (157.) ●	+00:16 (1154.) ●	+00:17 (1276.) ●
Transition		01:48:16	00:11:38	-	+03:25 (173.) ●	+03:45 (1278.) ●	+03:48 (1439.) ●
Bike	40.1 km	03:18:05	01:29:49	26.79 km/h	+09:56 (195.) ●	+10:05 (1360.) ●	+09:31 (1498.) ●
Bike	59.9 km	04:05:39	00:47:34	24.98 km/h	+04:52 (182.) ●	+04:53 (1259.) ●	+04:33 (1370.) ●
Bike	91.1 km	05:40:53	01:35:14	19.66 km/h	+18:07 (204.) ●	+18:44 (1425.) ●	+18:05 (1596.) ●
Bike	108.2 km	06:46:17	01:05:24	15.69 km/h	+16:44 (204.) ●	+17:35 (1438.) ●	+17:12 (1612.) ●
Bike	126 km	07:27:01	00:40:44	26.22 km/h	+04:59 (187.) ●	+04:52 (1276.) ●	+04:37 (1408.) ●
Bike	157 km	09:08:18	01:41:17	18.36 km/h	+17:02 (202.) ●	+17:50 (1395.) ●	+17:17 (1561.) ●
Bike	175 km	10:11:39	01:03:21	17.05 km/h	+12:43 (202.) ●	+13:25 (1419.) ●	+13:06 (1591.) ●
Bike	180 km	10:19:42	00:08:03	37.27 km/h	+00:24 (145.) ●	+00:25 (1038.) ●	+00:22 (1116.) ●
Bike	180 km	10:19:42	08:31:26	21.12 km/h	+01:24:47 (206.) ●	+01:27:49 (1439.) ●	+01:24:43 (1608.) ●
Transition		10:28:48	00:09:06	-	+00:16 (121.) ●	-00:16 (932.) ●	-00:09 (1044.) ●
Run	3.8 km	11:04:18	00:35:30	09:20 min/km	+09:35 (204.) ●	+11:12 (1434.) ●	+11:04 (1605.) ●
Run	8.1 km	11:43:33	00:39:15	09:07 min/km	+11:19 (204.) ●	+12:08 (1436.) ●	+12:03 (1611.) ●
Run	10.5 km	12:04:11	00:20:38	08:35 min/km	+05:17 (204.) ●	+05:42 (1430.) ●	+05:39 (1602.) ●
Run	14.3 km	12:45:18	00:41:07	10:49 min/km	+11:58 (205.) ●	+12:57 (1433.) ●	+12:53 (1606.) ●
Run	18.6 km	13:22:23	00:37:05	08:37 min/km	+06:55 (187.) ●	+07:45 (1352.) ●	+07:44 (1521.) ●
Run	21 km	13:43:39	00:21:16	08:51 min/km	+04:47 (200.) ●	+05:17 (1408.) ●	+05:15 (1578.) ●
Run	24.9 km	14:21:31	00:37:52	09:42 min/km	+06:37 (197.) ●	+07:34 (1354.) ●	+07:32 (1517.) ●
Run	29.2 km	15:00:34	00:39:03	09:04 min/km	+07:16 (192.) ●	+08:05 (1357.) ●	+08:03 (1522.) ●
Run	31.6 km	15:26:03	00:25:29	10:37 min/km	+08:11 (206.) ●	+08:44 (1443.) ●	+08:41 (1616.) ●
Run	35.4 km	16:00:17	00:34:14	09:00 min/km	+01:49 (129.) ●	+02:47 (985.) ●	+02:43 (1090.) ●
Run	39.7 km	16:36:07	00:35:50	08:19 min/km	+02:52 (143.) ●	+03:53 (1081.) ●	+03:48 (1203.) ●
Run	42.1 km	16:55:31	00:19:24	08:05 min/km	+02:01 (149.) ●	+02:45 (1155.) ●	+02:41 (1283.) ●
Run	42.2 km	16:56:17	00:00:46	07:39 min/km	+00:05 (157.) ●	+00:06 (1171.) ●	+00:06 (1316.) ●
Run	42.2 km	16:56:17	06:27:29	09:10 min/km	+01:18:42 (197.) ●	+01:28:55 (1407.) ●	+01:28:12 (1579.) ●
Total	226 km	16:56:17	16:56:17	13.34 km/h	+02:52:26 (207.) ●	+03:06:19 (1451.) ●	+03:02:31 (1626.) ●

Ovr	Gen	Div	Name	#	AG
1578	1414	202	James Mowbray	1626	M45-49	GBR	01:31:22	07:59:37	06:31:07	16:31:21
1583	1417	203	Meirion Nelson	281	M45-49	GBR	01:26:51	08:10:25	06:26:41	16:32:56
1602	1433	204	Stuart Davies	1483	M45-49	GBR	01:57:22	08:16:30	06:05:19	16:39:13
1614	1441	205	Alex Roberts	1559	M45-49	GBR	01:24:35	08:01:43	06:44:24	16:45:21
1624	1449	206	David Lawton	1003	M45-49	GBR	01:43:37	08:22:29	06:20:21	16:52:55
1626	1451	207	Simon Lightwood	243	M45-49	GBR	01:29:33	08:31:26	06:27:29	16:56:17