Thomas Jefferies -
Ironman Wales 2023

  Quick facts

1382/1245/123All/Gender/AG

M25-29Age group

249Bib number

GBRNationality

2:03:507:31:345:51:53 15:43:05

  Compare Thomas Jefferies with other athletes!

249 Jefferies
1643 Copping × 
593 Harries × 
2025 Wheeler × 
608 Edwards × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:02 00:51:0202:41 min/100m+13:41 (131.) +12:23 (1435.) +12:18 (1607.)
Swim3.8 km 02:03:50 01:12:4803:49 min/100m+29:41 (132.) +27:44 (1436.) +27:39 (1608.)
Swim3.8 km 02:03:50 02:03:5003:15 min/100m+43:22 (132.) +40:07 (1436.) +39:57 (1610.)
Transition 02:09:12 00:05:22 - -00:51 (21.) -01:27 (165.) -01:26 (181.)
Transition 02:15:01 00:05:49 - -02:01 (41.) -02:04 (408.) -02:01 (465.)
Bike40.1 km 03:39:44 01:24:4328.4 km/h+04:56 (104.) +04:59 (1128.) +04:25 (1200.)
Bike59.9 km 04:25:56 00:46:1225.71 km/h+03:43 (108.) +03:31 (1158.) +03:11 (1239.)
Bike91.1 km 05:49:00 01:23:0422.54 km/h+07:20 (108.) +06:34 (1124.) +05:55 (1199.)
Bike108.2 km 06:39:33 00:50:3320.3 km/h+04:08 (98.) +02:44 (1010.) +02:21 (1087.)
Bike126 km 07:19:49 00:40:1626.52 km/h+04:23 (114.) +04:24 (1248.) +04:09 (1372.)
Bike157 km 08:46:09 01:26:2021.54 km/h+03:47 (92.) +02:53 (928.) +02:20 (992.)
Bike175 km 09:38:27 00:52:1820.65 km/h+03:11 (93.) +02:22 (953.) +02:03 (1026.)
Bike180 km 09:46:35 00:08:0836.89 km/h+00:36 (106.) +00:30 (1097.) +00:27 (1182.)
Bike180 km 09:46:35 07:31:3423.92 km/h+32:04 (106.) +27:57 (1054.) +24:51 (1123.)
Transition 09:51:12 00:04:37 - -07:23 (14.) -04:45 (156.) -04:38 (177.)
Run3.8 km 10:16:44 00:25:3206:43 min/km+02:48 (111.) +01:14 (997.) +01:06 (1093.)
Run8.1 km 10:43:03 00:26:1906:07 min/km+00:22 (72.) -00:48 (691.) -00:53 (758.)
Run10.5 km 10:57:52 00:14:4906:10 min/km+00:37 (85.) -00:07 (782.) -00:10 (850.)
Run14.3 km 11:28:51 00:30:5908:09 min/km+04:06 (107.) +02:49 (1034.) +02:45 (1153.)
Run18.6 km 12:04:27 00:35:3608:16 min/km+07:18 (126.) +06:16 (1299.) +06:15 (1458.)
Run21 km 12:25:42 00:21:1508:51 min/km+06:03 (132.) +05:16 (1406.) +05:14 (1576.)
Run24.9 km 13:08:11 00:42:2910:53 min/km+13:25 (131.) +12:11 (1440.) +12:09 (1612.)
Run29.2 km 13:45:27 00:37:1608:39 min/km+07:35 (127.) +06:18 (1282.) +06:16 (1436.)
Run31.6 km 14:06:00 00:20:3308:33 min/km+04:28 (127.) +03:48 (1319.) +03:45 (1472.)
Run35.4 km 14:44:07 00:38:0710:01 min/km+07:50 (122.) +06:40 (1290.) +06:36 (1437.)
Run39.7 km 15:22:07 00:38:0008:50 min/km+07:19 (119.) +06:03 (1204.) +05:58 (1340.)
Run42.1 km 15:42:24 00:20:1708:27 min/km+04:27 (122.) +03:38 (1247.) +03:34 (1385.)
Run42.2 km 15:43:05 00:00:4106:49 min/km+00:02 (95.) +00:01 (973.) +00:01 (1091.)
Run42.2 km 15:43:05 05:51:5308:20 min/km+01:06:20 (122.) +53:19 (1241.) +52:36 (1378.)
Total 226 km 15:43:05 15:43:0514.38 km/h+02:11:31 (123.) +01:53:07 (1245.) +01:49:19 (1382.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance