Thomas Walford -
Ironman Wales 2023

Quick facts

908/845/161All/Gender/AG

M30-34Age group

262Bib number

GBRNationality


1:24:48	7:22:19	4:49:24	14:10:19

Compare Thomas Walford with other athletes!

262 Walford

913 Lewis ×

395 Morgans ×

523 Longman ×

1930 Coles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+02:29 (171.) ●	+01:35 (933.) ●	+01:30 (1025.) ●
Swim	3.8 km	01:24:48	00:44:34	02:20 min/100m	+00:45 (153.) ●	-00:30 (792.) ●	-00:35 (877.) ●
Swim	3.8 km	01:24:48	01:24:48	02:13 min/100m	+03:14 (159.) ●	+01:05 (844.) ●	+00:55 (932.) ●
Transition		01:31:08	00:06:20	-	+00:16 (155.) ●	-00:29 (704.) ●	-00:28 (766.) ●
Transition		01:44:53	00:13:45	-	+06:20 (230.) ●	+05:52 (1386.) ●	+05:55 (1556.) ●
Bike	40.1 km	03:07:14	01:22:21	29.22 km/h	+03:55 (179.) ●	+02:37 (964.) ●	+02:03 (1010.) ●
Bike	59.9 km	03:51:31	00:44:17	26.83 km/h	+02:06 (182.) ●	+01:36 (990.) ●	+01:16 (1039.) ●
Bike	91.1 km	05:10:38	01:19:07	23.66 km/h	+04:23 (180.) ●	+02:37 (940.) ●	+01:58 (994.) ●
Bike	108.2 km	06:06:56	00:56:18	18.22 km/h	+10:32 (226.) ●	+08:29 (1305.) ●	+08:06 (1444.) ●
Bike	126 km	06:43:11	00:36:15	29.46 km/h	+01:09 (158.) ●	+00:23 (832.) ●	+00:08 (878.) ●
Bike	157 km	08:06:51	01:23:40	22.23 km/h	+02:11 (148.) ●	+00:13 (772.) ●	-00:20 (821.) ●
Bike	175 km	08:58:52	00:52:01	20.76 km/h	+03:36 (178.) ●	+02:05 (930.) ●	+01:46 (996.) ●
Bike	180 km	09:07:12	00:08:20	36 km/h	+00:52 (211.) ●	+00:42 (1208.) ●	+00:39 (1320.) ●
Bike	180 km	09:07:12	07:22:19	24.42 km/h	+28:44 (172.) ●	+18:42 (960.) ●	+15:36 (1018.) ●
Transition		09:20:55	00:13:43	-	+03:59 (223.) ●	+04:21 (1334.) ●	+04:28 (1496.) ●
Run	3.8 km	09:44:55	00:24:00	06:18 min/km	+01:20 (166.) ●	-00:18 (819.) ●	-00:26 (890.) ●
Run	8.1 km	10:12:46	00:27:51	06:28 min/km	+02:12 (171.) ●	+00:44 (866.) ●	+00:39 (959.) ●
Run	10.5 km	10:27:40	00:14:54	06:12 min/km	+00:49 (168.) ●	-00:02 (805.) ●	-00:05 (876.) ●
Run	14.3 km	10:54:05	00:26:25	06:57 min/km	+00:02 (136.) ●	-01:45 (606.) ●	-01:49 (665.) ●
Run	18.6 km	11:21:17	00:27:12	06:19 min/km	-00:40 (122.) ●	-02:08 (548.) ●	-02:09 (599.) ●
Run	21 km	11:36:02	00:14:45	06:08 min/km	-00:21 (124.) ●	-01:14 (521.) ●	-01:16 (572.) ●
Run	24.9 km	12:06:06	00:30:04	07:42 min/km	+01:15 (144.) ●	-00:14 (693.) ●	-00:16 (773.) ●
Run	29.2 km	12:38:27	00:32:21	07:31 min/km	+02:41 (167.) ●	+01:23 (891.) ●	+01:21 (992.) ●
Run	31.6 km	12:54:36	00:16:09	06:43 min/km	+00:12 (142.) ●	-00:36 (663.) ●	-00:39 (727.) ●
Run	35.4 km	13:22:20	00:27:44	07:17 min/km	-02:03 (98.) ●	-03:43 (393.) ●	-03:47 (434.) ●
Run	39.7 km	13:51:50	00:29:30	06:51 min/km	-00:56 (129.) ●	-02:27 (580.) ●	-02:32 (643.) ●
Run	42.1 km	14:09:39	00:17:49	07:25 min/km	+02:11 (192.) ●	+01:10 (986.) ●	+01:06 (1090.) ●
Run	42.2 km	14:10:19	00:00:40	06:39 min/km	+00:02 (172.) ●	±00:00 (912.) ●	±00:00 (1015.) ●
Run	42.2 km	14:10:19	04:49:24	06:51 min/km	+06:44 (146.) ●	-09:10 (663.) ●	-09:53 (728.) ●
Total	226 km	14:10:19	14:10:19	15.95 km/h	+49:17 (161.) ●	+20:21 (845.) ●	+16:33 (908.) ●

Ovr	Gen	Div	Name	#	AG
854	798	156	Chris Maund	778	M30-34	GBR	01:24:17	07:03:06	04:54:04	13:59:45
863	806	157	Adam Edwards	1893	M30-34	GBR	01:17:57	07:04:49	05:11:33	14:01:24
890	829	158	Nathan Wheeler	1922	M30-34	GBR	01:15:41	07:08:52	05:26:08	14:07:15
891	830	159	Rhys Lewis	913	M30-34	GBR	01:09:55	07:03:51	05:31:19	14:07:50
894	833	160	Rhodri Morgans	395	M30-34	GBR	01:27:35	06:46:50	05:30:05	14:08:36
908	845	161	Thomas Walford	262	M30-34	GBR	01:24:48	07:22:19	04:49:24	14:10:19
912	849	162	Hywel Longman	523	M30-34	GBR	01:29:34	07:29:13	04:51:10	14:11:25
918	854	163	Nicholas Coles	1930	M30-34	GBR	01:30:54	07:32:02	04:43:26	14:13:40
920	856	164	Scott Lewis	1243	M30-34	GBR	01:45:12	07:29:12	04:36:30	14:13:57
922	857	165	Thomas Davies	1538	M30-34	GBR	01:47:13	07:27:26	04:32:01	14:14:59