Alex Karran -
Ironman Wales 2023

Quick facts

1033/77/8All/Gender/AG

F40-44Age group

274Bib number

GBRNationality


1:48:19	7:45:05	4:34:43	14:30:49

Compare Alex Karran with other athletes!

274 Karran

807 Grainger ×

2042 Jagodzinska ×

1615 Boow ×

1869 Sealy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:50	00:48:50	02:34 min/100m	+06:44 (26.) ●	+09:24 (168.) ●	+10:06 (1578.) ●
Swim	3.8 km	01:48:19	00:59:29	03:07 min/100m	+10:10 (25.) ●	+13:36 (160.) ●	+14:20 (1514.) ●
Swim	3.8 km	01:48:19	01:48:19	02:51 min/100m	+16:54 (25.) ●	+23:00 (160.) ●	+24:26 (1537.) ●
Transition		01:54:32	00:06:13	-	-00:40 (5.) ●	-00:25 (55.) ●	-00:35 (687.) ●
Transition		02:03:32	00:09:00	-	+00:53 (19.) ●	+01:38 (129.) ●	+01:10 (1119.) ●
Bike	40.1 km	03:32:48	01:29:16	26.95 km/h	+02:09 (17.) ●	+04:15 (133.) ●	+08:58 (1479.) ●
Bike	59.9 km	04:21:45	00:48:57	24.27 km/h	+01:46 (20.) ●	+03:10 (141.) ●	+05:56 (1465.) ●
Bike	91.1 km	05:46:22	01:24:37	22.12 km/h	-01:11 (12.) ●	+02:04 (99.) ●	+07:28 (1285.) ●
Bike	108.2 km	06:36:34	00:50:12	20.44 km/h	-02:52 (11.) ●	-01:16 (75.) ●	+02:00 (1065.) ●
Bike	126 km	07:14:43	00:38:09	27.99 km/h	-01:35 (10.) ●	-00:05 (75.) ●	+02:02 (1143.) ●
Bike	157 km	08:44:36	01:29:53	20.69 km/h	-01:42 (11.) ●	+01:20 (85.) ●	+05:53 (1163.) ●
Bike	175 km	09:40:19	00:55:43	19.38 km/h	+00:47 (17.) ●	+02:49 (120.) ●	+05:28 (1293.) ●
Bike	180 km	09:48:37	00:08:18	36.14 km/h	-00:07 (15.) ●	+00:10 (109.) ●	+00:37 (1301.) ●
Bike	180 km	09:48:37	07:45:05	23.22 km/h	-02:45 (13.) ●	+12:27 (92.) ●	+38:22 (1260.) ●
Transition		09:56:06	00:07:29	-	-01:15 (13.) ●	-00:53 (77.) ●	-01:46 (755.) ●
Run	3.8 km	10:17:53	00:21:47	05:43 min/km	-04:56 (5.) ●	-03:49 (35.) ●	-02:39 (512.) ●
Run	8.1 km	10:42:14	00:24:21	05:39 min/km	-05:03 (5.) ●	-03:37 (39.) ●	-02:51 (486.) ●
Run	10.5 km	10:56:49	00:14:35	06:04 min/km	-01:12 (8.) ●	-00:51 (63.) ●	-00:24 (780.) ●
Run	14.3 km	11:22:05	00:25:16	06:38 min/km	-04:30 (7.) ●	-03:33 (47.) ●	-02:58 (530.) ●
Run	18.6 km	11:48:09	00:26:04	06:03 min/km	-04:26 (5.) ●	-03:27 (42.) ●	-03:17 (450.) ●
Run	21 km	12:02:58	00:14:49	06:10 min/km	-01:56 (8.) ●	-01:23 (54.) ●	-01:12 (592.) ●
Run	24.9 km	12:31:43	00:28:45	07:22 min/km	-03:40 (10.) ●	-01:50 (68.) ●	-01:35 (653.) ●
Run	29.2 km	12:59:40	00:27:57	06:29 min/km	-05:16 (7.) ●	-03:24 (47.) ●	-03:03 (497.) ●
Run	31.6 km	13:15:17	00:15:37	06:30 min/km	-02:09 (8.) ●	-01:42 (56.) ●	-01:11 (636.) ●
Run	35.4 km	13:45:00	00:29:43	07:49 min/km	-03:43 (8.) ●	-02:23 (63.) ●	-01:48 (637.) ●
Run	39.7 km	14:15:02	00:30:02	06:59 min/km	-04:03 (7.) ●	-02:40 (66.) ●	-02:00 (698.) ●
Run	42.1 km	14:30:16	00:15:14	06:20 min/km	-02:32 (6.) ●	-02:05 (50.) ●	-01:29 (639.) ●
Run	42.2 km	14:30:49	00:00:33	05:29 min/km	-00:07 (5.) ●	-00:06 (38.) ●	-00:07 (385.) ●
Run	42.2 km	14:30:49	04:34:43	06:30 min/km	-43:33 (7.) ●	-30:50 (51.) ●	-24:34 (534.) ●
Total	226 km	14:30:49	14:30:49	15.57 km/h	-30:26 (8.) ●	+04:57 (77.) ●	+37:03 (1033.) ●

Ovr	Gen	Div	Name	#	AG
107	10	1	Neeltje Adriana Baldé	160	F40-44	NLD	01:10:43	06:12:32	03:55:26	11:31:25
187	18	2	Sonia Valla	847	F40-44	GBR	01:16:02	06:18:50	04:02:46	11:55:01
594	41	3	Katie Davies	660	F40-44	GBR	01:41:22	06:50:48	04:23:16	13:16:01
619	42	4	Naomi Williams	342	F40-44	GBR	01:23:24	07:28:24	04:05:48	13:19:04
776	49	5	Mel Seddon	1773	F40-44	GBR	01:29:44	07:08:33	04:39:08	13:46:07
995	71	6	Raeanna Grainger	807	F40-44	GBR	01:26:37	07:42:32	04:48:11	14:25:31
1002	72	7	Jenna Jagodzinska	2042	F40-44	GBR	01:19:03	07:59:35	04:27:29	14:26:30
1033	77	8	Alex Karran	274	F40-44	GBR	01:48:19	07:45:05	04:34:43	14:30:49
1050	80	9	Elaine Boow	1615	F40-44	GBR	01:14:59	07:09:33	05:49:46	14:33:02
1077	86	10	Kate Sealy	1869	F40-44	GBR	02:02:54	07:12:54	04:55:03	14:38:00