Matt Thomas -
Ironman Wales 2023

Quick facts

500/469/81All/Gender/AG

M40-44Age group

284Bib number

GBRNationality


1:22:57	6:59:18	4:17:09	12:57:48

Compare Matt Thomas with other athletes!

284 Thomas

1106 West ×

1318 Rhead ×

1642 Spowart ×

1997 Watts ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-00:15 (134.) ●	-00:18 (714.) ●	-00:23 (787.) ●
Swim	3.8 km	01:22:57	00:44:36	02:20 min/100m	±00:00 (158.) ●	-00:28 (795.) ●	-00:33 (880.) ●
Swim	3.8 km	01:22:57	01:22:57	02:10 min/100m	-00:15 (149.) ●	-00:46 (759.) ●	-00:56 (835.) ●
Transition		01:28:56	00:05:59	-	-00:25 (96.) ●	-00:50 (491.) ●	-00:49 (528.) ●
Transition		01:35:37	00:06:41	-	-01:03 (109.) ●	-01:12 (573.) ●	-01:09 (654.) ●
Bike	40.1 km	02:55:14	01:19:37	30.22 km/h	+00:18 (153.) ●	-00:07 (735.) ●	-00:41 (766.) ●
Bike	59.9 km	03:36:46	00:41:32	28.6 km/h	-00:38 (140.) ●	-01:09 (620.) ●	-01:29 (649.) ●
Bike	91.1 km	04:53:07	01:16:21	24.52 km/h	+00:22 (162.) ●	-00:09 (759.) ●	-00:48 (798.) ●
Bike	108.2 km	05:38:44	00:45:37	22.49 km/h	-01:35 (130.) ●	-02:12 (629.) ●	-02:35 (660.) ●
Bike	126 km	06:15:56	00:37:12	28.71 km/h	+01:18 (194.) ●	+01:20 (964.) ●	+01:05 (1026.) ●
Bike	157 km	07:38:19	01:22:23	22.58 km/h	-00:41 (133.) ●	-01:04 (685.) ●	-01:37 (726.) ●
Bike	175 km	08:27:16	00:48:57	22.06 km/h	-00:55 (127.) ●	-00:59 (666.) ●	-01:18 (709.) ●
Bike	180 km	08:34:55	00:07:39	39.22 km/h	-00:01 (144.) ●	+00:01 (754.) ●	-00:02 (791.) ●
Bike	180 km	08:34:55	06:59:18	25.76 km/h	-01:52 (142.) ●	-04:19 (688.) ●	-07:25 (724.) ●
Transition		08:40:39	00:05:44	-	-02:34 (60.) ●	-03:38 (341.) ●	-03:31 (380.) ●
Run	3.8 km	09:04:47	00:24:08	06:21 min/km	+00:17 (161.) ●	-00:10 (832.) ●	-00:18 (907.) ●
Run	8.1 km	09:28:11	00:23:24	05:26 min/km	-03:19 (60.) ●	-03:43 (311.) ●	-03:48 (339.) ●
Run	10.5 km	09:40:52	00:12:41	05:17 min/km	-02:05 (46.) ●	-02:15 (241.) ●	-02:18 (260.) ●
Run	14.3 km	10:04:55	00:24:03	06:19 min/km	-04:00 (68.) ●	-04:07 (354.) ●	-04:11 (387.) ●
Run	18.6 km	10:29:58	00:25:03	05:49 min/km	-04:05 (55.) ●	-04:17 (295.) ●	-04:18 (326.) ●
Run	21 km	10:43:39	00:13:41	05:42 min/km	-02:17 (58.) ●	-02:18 (294.) ●	-02:20 (325.) ●
Run	24.9 km	11:10:01	00:26:22	06:45 min/km	-03:37 (70.) ●	-03:56 (363.) ●	-03:58 (405.) ●
Run	29.2 km	11:36:56	00:26:55	06:15 min/km	-03:39 (62.) ●	-04:03 (345.) ●	-04:05 (379.) ●
Run	31.6 km	11:51:13	00:14:17	05:57 min/km	-02:18 (55.) ●	-02:28 (279.) ●	-02:31 (310.) ●
Run	35.4 km	12:17:12	00:25:59	06:50 min/km	-05:05 (44.) ●	-05:28 (252.) ●	-05:32 (283.) ●
Run	39.7 km	12:44:47	00:27:35	06:24 min/km	-04:04 (71.) ●	-04:22 (387.) ●	-04:27 (426.) ●
Run	42.1 km	12:57:22	00:12:35	05:14 min/km	-03:57 (19.) ●	-04:04 (121.) ●	-04:08 (132.) ●
Run	42.2 km	12:57:48	00:00:26	04:19 min/km	-00:14 (6.) ●	-00:14 (38.) ●	-00:14 (39.) ●
Run	42.2 km	12:57:48	04:17:09	06:05 min/km	-38:23 (55.) ●	-41:25 (301.) ●	-42:08 (331.) ●
Total	226 km	12:57:48	12:57:48	17.43 km/h	-44:32 (81.) ●	-52:10 (469.) ●	-55:58 (500.) ●

Ovr	Gen	Div	Name	#	AG
484	454	76	Julien Marchera	1724	M40-44	FRA	01:17:08	06:39:06	04:40:59	12:54:45
487	457	77	Ben Chandler	2010	M40-44	GBR	01:28:32	06:38:19	04:28:28	12:55:12
494	463	78	David Rowe	845	M40-44	GBR	01:23:58	06:38:10	04:34:05	12:55:49
495	464	79	Stephen West	1106	M40-44	GBR	01:18:22	06:27:56	04:52:03	12:55:53
499	468	80	Shaun Rhead	1318	M40-44	GBR	01:26:46	06:52:01	04:20:59	12:57:29
500	469	81	Matt Thomas	284	M40-44	GBR	01:22:57	06:59:18	04:17:09	12:57:48
502	471	82	Jonny Spowart	1642	M40-44	GBR	01:13:03	06:48:22	04:40:10	12:58:07
505	473	83	Glen Watts	1997	M40-44	GBR	01:10:02	07:00:57	04:29:46	12:58:28
506	474	84	Anthony Redman	613	M40-44	GBR	01:18:34	06:43:08	04:33:56	12:58:31
523	489	85	Neil Heywood	1457	M40-44	GBR	01:18:51	06:44:59	04:32:56	13:01:16