Nick Arnold -
Ironman Wales 2023

Quick facts

1073/989/183All/Gender/AG

M30-34Age group

305Bib number

GBRNationality


1:35:03	7:22:40	5:04:41	14:37:06

Compare Nick Arnold with other athletes!

305 Arnold

1632 Rohman ×

1815 Russell-Pavier ×

1433 Morgan ×

233 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:20	00:45:20	02:23 min/100m	+07:35 (223.) ●	+06:41 (1318.) ●	+06:36 (1470.) ●
Swim	3.8 km	01:35:03	00:49:43	02:37 min/100m	+05:54 (196.) ●	+04:39 (1107.) ●	+04:34 (1235.) ●
Swim	3.8 km	01:35:03	01:35:03	02:30 min/100m	+13:29 (208.) ●	+11:20 (1208.) ●	+11:10 (1345.) ●
Transition		01:41:36	00:06:33	-	+00:29 (188.) ●	-00:16 (871.) ●	-00:15 (947.) ●
Transition		01:55:48	00:14:12	-	+06:47 (233.) ●	+06:19 (1401.) ●	+06:22 (1573.) ●
Bike	40.1 km	03:20:05	01:24:17	28.55 km/h	+05:51 (196.) ●	+04:33 (1105.) ●	+03:59 (1171.) ●
Bike	59.9 km	04:05:04	00:44:59	26.41 km/h	+02:48 (190.) ●	+02:18 (1053.) ●	+01:58 (1115.) ●
Bike	91.1 km	05:22:55	01:17:51	24.05 km/h	+03:07 (162.) ●	+01:21 (858.) ●	+00:42 (904.) ●
Bike	108.2 km	06:13:16	00:50:21	20.38 km/h	+04:35 (183.) ●	+02:32 (1000.) ●	+02:09 (1077.) ●
Bike	126 km	06:52:01	00:38:45	27.56 km/h	+03:39 (197.) ●	+02:53 (1120.) ●	+02:38 (1213.) ●
Bike	157 km	08:18:22	01:26:21	21.54 km/h	+04:52 (168.) ●	+02:54 (930.) ●	+02:21 (994.) ●
Bike	175 km	09:09:44	00:51:22	21.03 km/h	+02:57 (170.) ●	+01:26 (871.) ●	+01:07 (931.) ●
Bike	180 km	09:18:28	00:08:44	34.35 km/h	+01:16 (230.) ●	+01:06 (1362.) ●	+01:03 (1504.) ●
Bike	180 km	09:18:28	07:22:40	24.4 km/h	+29:05 (173.) ●	+19:03 (964.) ●	+15:57 (1022.) ●
Transition		09:32:25	00:13:57	-	+04:13 (227.) ●	+04:35 (1342.) ●	+04:42 (1506.) ●
Run	3.8 km	09:55:31	00:23:06	06:04 min/km	+00:26 (144.) ●	-01:12 (688.) ●	-01:20 (747.) ●
Run	8.1 km	10:22:46	00:27:15	06:20 min/km	+01:36 (160.) ●	+00:08 (791.) ●	+00:03 (873.) ●
Run	10.5 km	10:37:21	00:14:35	06:04 min/km	+00:30 (149.) ●	-00:21 (719.) ●	-00:24 (782.) ●
Run	14.3 km	11:05:16	00:27:55	07:20 min/km	+01:32 (160.) ●	-00:15 (753.) ●	-00:19 (825.) ●
Run	18.6 km	11:34:27	00:29:11	06:47 min/km	+01:19 (156.) ●	-00:09 (754.) ●	-00:10 (832.) ●
Run	21 km	11:50:05	00:15:38	06:30 min/km	+00:32 (153.) ●	-00:21 (718.) ●	-00:23 (791.) ●
Run	24.9 km	12:22:45	00:32:40	08:22 min/km	+03:51 (183.) ●	+02:22 (955.) ●	+02:20 (1061.) ●
Run	29.2 km	12:54:53	00:32:08	07:28 min/km	+02:28 (164.) ●	+01:10 (869.) ●	+01:08 (968.) ●
Run	31.6 km	13:12:01	00:17:08	07:08 min/km	+01:11 (168.) ●	+00:23 (855.) ●	+00:20 (943.) ●
Run	35.4 km	13:46:55	00:34:54	09:11 min/km	+05:07 (190.) ●	+03:27 (1050.) ●	+03:23 (1160.) ●
Run	39.7 km	14:21:01	00:34:06	07:55 min/km	+03:40 (177.) ●	+02:09 (963.) ●	+02:04 (1072.) ●
Run	42.1 km	14:36:34	00:15:33	06:28 min/km	-00:05 (137.) ●	-01:06 (635.) ●	-01:10 (694.) ●
Run	42.2 km	14:37:06	00:00:32	05:19 min/km	-00:06 (75.) ●	-00:08 (308.) ●	-00:08 (338.) ●
Run	42.2 km	14:37:06	05:04:41	07:13 min/km	+22:01 (167.) ●	+06:07 (815.) ●	+05:24 (902.) ●
Total	226 km	14:37:06	14:37:06	15.46 km/h	+01:16:04 (183.) ●	+47:08 (989.) ●	+43:20 (1073.) ●

Ovr	Gen	Div	Name	#	AG
1024	950	178	Robert Constable	365	M30-34	GBR	01:19:17	06:20:42	06:31:52	14:29:14
1028	953	179	Will Hepburn	1946	M30-34	GBR	01:42:04	00:00:00	04:32:11	14:29:33
1040	962	180	Calum Serafini	328	M30-34	GBR	01:14:25	07:37:59	05:13:58	14:31:59
1056	975	181	Christian Rohman	1632	M30-34	GBR	01:19:14	07:25:56	05:22:16	14:34:02
1065	981	182	Frederick Russell-Pavier	1815	M30-34	GBR	01:17:05	07:03:18	05:52:57	14:35:47
1073	989	183	Nick Arnold	305	M30-34	GBR	01:35:03	07:22:40	05:04:41	14:37:06
1084	998	184	Greg Morgan	1433	M30-34	GBR	01:26:40	07:51:18	04:48:00	14:39:13
1086	999	185	Matthew Morgan	233	M30-34	GBR	01:24:41	07:37:40	05:13:25	14:39:20
1102	1013	186	Andrew Hibbert	953	M30-34	GBR	01:30:26	07:59:15	04:44:42	14:41:46
1107	1017	187	Josh Guy	1535	M30-34	GBR	01:25:30	07:52:41	04:52:10	14:43:15