Paul Slack -
Ironman Wales 2023

Quick facts

556/517/19All/Gender/AG

M55-59Age group

318Bib number

GBRNationality


55:49	6:50:18	5:03:24	13:09:28

Compare Paul Slack with other athletes!

318 Slack

970 Pike ×

355 Kent ×

164 Turner ×

1129 Coldwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:49	00:26:49	01:24 min/100m	-12:45 (1.) ●	-11:50 (17.) ●	-11:55 (19.) ●
Swim	3.8 km	00:55:49	00:29:00	01:31 min/100m	-17:23 (2.) ●	-16:04 (15.) ●	-16:09 (17.) ●
Swim	3.8 km	00:55:49	00:55:49	01:28 min/100m	-30:08 (1.) ●	-27:54 (14.) ●	-28:04 (16.) ●
Transition		01:01:19	00:05:30	-	-01:21 (4.) ●	-01:19 (226.) ●	-01:18 (244.) ●
Transition		01:05:26	00:04:07	-	-04:11 (6.) ●	-03:46 (140.) ●	-03:43 (159.) ●
Bike	40.1 km	02:24:10	01:18:44	30.56 km/h	-02:26 (31.) ●	-01:00 (653.) ●	-01:34 (683.) ●
Bike	59.9 km	03:05:45	00:41:35	28.57 km/h	-02:22 (27.) ●	-01:06 (629.) ●	-01:26 (660.) ●
Bike	91.1 km	04:20:54	01:15:09	24.91 km/h	-04:19 (30.) ●	-01:21 (678.) ●	-02:00 (712.) ●
Bike	108.2 km	05:04:57	00:44:03	23.29 km/h	-10:10 (20.) ●	-03:46 (493.) ●	-04:09 (517.) ●
Bike	126 km	05:38:58	00:34:01	31.4 km/h	-02:55 (22.) ●	-01:51 (517.) ●	-02:06 (539.) ●
Bike	157 km	07:00:55	01:21:57	22.7 km/h	-04:51 (27.) ●	-01:30 (660.) ●	-02:03 (699.) ●
Bike	175 km	07:48:24	00:47:29	22.74 km/h	-04:11 (24.) ●	-02:27 (546.) ●	-02:46 (579.) ●
Bike	180 km	07:55:44	00:07:20	40.91 km/h	-00:43 (22.) ●	-00:18 (504.) ●	-00:21 (527.) ●
Bike	180 km	07:55:44	06:50:18	26.32 km/h	-31:57 (23.) ●	-13:19 (578.) ●	-16:25 (607.) ●
Transition		08:06:04	00:10:20	-	+01:28 (63.) ●	+00:58 (1089.) ●	+01:05 (1219.) ●
Run	3.8 km	08:29:03	00:22:59	06:02 min/km	-03:51 (21.) ●	-01:19 (671.) ●	-01:27 (729.) ●
Run	8.1 km	08:56:09	00:27:06	06:18 min/km	-02:38 (29.) ●	-00:01 (775.) ●	-00:06 (853.) ●
Run	10.5 km	09:10:32	00:14:23	05:59 min/km	-01:51 (24.) ●	-00:33 (679.) ●	-00:36 (733.) ●
Run	14.3 km	09:36:55	00:26:23	06:56 min/km	-04:18 (19.) ●	-01:47 (597.) ●	-01:51 (656.) ●
Run	18.6 km	10:03:59	00:27:04	06:17 min/km	-04:45 (22.) ●	-02:16 (527.) ●	-02:17 (577.) ●
Run	21 km	10:19:08	00:15:09	06:18 min/km	-02:18 (23.) ●	-00:50 (614.) ●	-00:52 (673.) ●
Run	24.9 km	10:50:01	00:30:53	07:55 min/km	-01:55 (31.) ●	+00:35 (785.) ●	+00:33 (875.) ●
Run	29.2 km	11:22:25	00:32:24	07:32 min/km	-00:52 (43.) ●	+01:26 (897.) ●	+01:24 (999.) ●
Run	31.6 km	11:41:07	00:18:42	07:47 min/km	+00:38 (53.) ●	+01:57 (1111.) ●	+01:54 (1226.) ●
Run	35.4 km	12:17:27	00:36:20	09:33 min/km	+02:15 (70.) ●	+04:53 (1176.) ●	+04:49 (1299.) ●
Run	39.7 km	12:52:16	00:34:49	08:05 min/km	+00:02 (52.) ●	+02:52 (1016.) ●	+02:47 (1131.) ●
Run	42.1 km	13:08:46	00:16:30	06:52 min/km	-02:01 (32.) ●	-00:09 (808.) ●	-00:13 (885.) ●
Run	42.2 km	13:09:28	00:00:42	06:59 min/km	±00:00 (61.) ●	+00:02 (1025.) ●	+00:02 (1157.) ●
Run	42.2 km	13:09:28	05:03:24	07:11 min/km	-21:34 (30.) ●	+04:50 (802.) ●	+04:07 (888.) ●
Total	226 km	13:09:28	13:09:28	17.18 km/h	-01:27:43 (19.) ●	-40:30 (517.) ●	-44:18 (556.) ●

Ovr	Gen	Div	Name	#	AG
443	415	14	Arnaud Defort	1768	M55-59	FRA	01:12:23	07:01:11	04:22:45	12:48:15
470	440	15	Marc Postner	859	M55-59	DEU	01:17:12	06:44:24	04:28:17	12:53:35
520	487	16	Keith Chant	982	M55-59	GBR	01:31:05	06:13:03	04:47:27	13:00:40
533	497	17	Ian Pike	970	M55-59	GBR	01:30:40	06:15:31	05:01:30	13:04:13
539	502	18	David Kent	355	M55-59	GBR	01:11:01	07:00:38	04:36:52	13:05:28
556	517	19	Paul Slack	318	M55-59	GBR	00:55:49	06:50:18	05:03:24	13:09:28
609	568	20	Phillip Turner	164	M55-59	GBR	01:17:51	06:09:16	05:35:40	13:18:07
638	596	21	Andrew Coldwell	1129	M55-59	GBR	01:32:19	06:43:19	04:48:43	13:22:40
661	617	22	Tim Richardson	156	M55-59	GBR	01:24:11	07:05:34	04:37:28	13:25:53
685	641	23	Carl Naylor	340	M55-59	GBR	01:18:20	06:26:24	05:09:23	13:29:36