Nigel Williams -
Ironman Wales 2023

Quick facts

959/891/40All/Gender/AG

M55-59Age group

332Bib number

GBRNationality


1:32:38	6:17:56	6:12:15	14:20:58

Compare Nigel Williams with other athletes!

332 Williams

247 Phillips ×

998 Tuaima ×

1426 Alcock ×

977 Figgins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+03:49 (73.) ●	+04:44 (1209.) ●	+04:39 (1347.) ●
Swim	3.8 km	01:32:38	00:49:15	02:35 min/100m	+02:52 (63.) ●	+04:11 (1088.) ●	+04:06 (1212.) ●
Swim	3.8 km	01:32:38	01:32:38	02:26 min/100m	+06:41 (68.) ●	+08:55 (1139.) ●	+08:45 (1267.) ●
Transition		01:38:46	00:06:08	-	-00:43 (23.) ●	-00:41 (580.) ●	-00:40 (629.) ●
Transition		01:45:15	00:06:29	-	-01:49 (29.) ●	-01:24 (534.) ●	-01:21 (613.) ●
Bike	40.1 km	03:01:18	01:16:03	31.64 km/h	-05:07 (21.) ●	-03:41 (433.) ●	-04:15 (448.) ●
Bike	59.9 km	03:40:44	00:39:26	30.13 km/h	-04:31 (13.) ●	-03:15 (336.) ●	-03:35 (350.) ●
Bike	91.1 km	04:49:25	01:08:41	27.26 km/h	-10:47 (10.) ●	-07:49 (247.) ●	-08:28 (260.) ●
Bike	108.2 km	05:31:00	00:41:35	24.67 km/h	-12:38 (6.) ●	-06:14 (267.) ●	-06:37 (283.) ●
Bike	126 km	06:01:58	00:30:58	34.49 km/h	-05:58 (5.) ●	-04:54 (149.) ●	-05:09 (157.) ●
Bike	157 km	07:13:15	01:11:17	26.09 km/h	-15:31 (4.) ●	-12:10 (137.) ●	-12:43 (148.) ●
Bike	175 km	07:56:25	00:43:10	25.02 km/h	-08:30 (9.) ●	-06:46 (204.) ●	-07:05 (215.) ●
Bike	180 km	08:03:11	00:06:46	44.33 km/h	-01:17 (4.) ●	-00:52 (169.) ●	-00:55 (177.) ●
Bike	180 km	08:03:11	06:17:56	28.58 km/h	-01:04:19 (8.) ●	-45:41 (221.) ●	-48:47 (232.) ●
Transition		08:08:43	00:05:32	-	-03:20 (19.) ●	-03:50 (299.) ●	-03:43 (337.) ●
Run	3.8 km	08:36:17	00:27:34	07:15 min/km	+00:44 (54.) ●	+03:16 (1178.) ●	+03:08 (1295.) ●
Run	8.1 km	09:13:29	00:37:12	08:39 min/km	+07:28 (84.) ●	+10:05 (1416.) ●	+10:00 (1590.) ●
Run	10.5 km	09:34:41	00:21:12	08:49 min/km	+04:58 (90.) ●	+06:16 (1433.) ●	+06:13 (1607.) ●
Run	14.3 km	10:08:50	00:34:09	08:59 min/km	+03:28 (68.) ●	+05:59 (1251.) ●	+05:55 (1398.) ●
Run	18.6 km	10:47:11	00:38:21	08:55 min/km	+06:32 (82.) ●	+09:01 (1383.) ●	+09:00 (1556.) ●
Run	21 km	11:07:47	00:20:36	08:35 min/km	+03:09 (80.) ●	+04:37 (1379.) ●	+04:35 (1545.) ●
Run	24.9 km	11:42:01	00:34:14	08:46 min/km	+01:26 (55.) ●	+03:56 (1090.) ●	+03:54 (1215.) ●
Run	29.2 km	12:21:18	00:39:17	09:08 min/km	+06:01 (82.) ●	+08:19 (1362.) ●	+08:17 (1528.) ●
Run	31.6 km	12:42:39	00:21:21	08:53 min/km	+03:17 (83.) ●	+04:36 (1369.) ●	+04:33 (1529.) ●
Run	35.4 km	13:18:43	00:36:04	09:29 min/km	+01:59 (64.) ●	+04:37 (1152.) ●	+04:33 (1272.) ●
Run	39.7 km	13:58:31	00:39:48	09:15 min/km	+05:01 (73.) ●	+07:51 (1277.) ●	+07:46 (1426.) ●
Run	42.1 km	14:19:59	00:21:28	08:56 min/km	+02:57 (73.) ●	+04:49 (1317.) ●	+04:45 (1470.) ●
Run	42.2 km	14:20:58	00:00:59	09:49 min/km	+00:17 (89.) ●	+00:19 (1378.) ●	+00:19 (1548.) ●
Run	42.2 km	14:20:58	06:12:15	08:49 min/km	+47:17 (75.) ●	+01:13:41 (1359.) ●	+01:12:58 (1521.) ●
Total	226 km	14:20:58	14:20:58	15.75 km/h	-16:13 (40.) ●	+31:00 (891.) ●	+27:12 (959.) ●

Ovr	Gen	Div	Name	#	AG
844	790	35	Alun Wood	1110	M55-59	GBR	01:12:24	07:25:52	04:57:04	13:57:50
879	818	36	Paul Nicholls	709	M55-59	GBR	01:32:09	06:54:55	05:18:50	14:04:46
903	842	37	Mark Edwards	173	M55-59	GBR	01:29:06	07:06:12	05:03:30	14:09:46
939	872	38	Gary Phillips	247	M55-59	GBR	01:19:19	07:14:52	05:12:53	14:17:52
952	884	39	Adam Tuaima	998	M55-59	GBR	01:22:33	07:17:42	05:19:12	14:19:47
959	891	40	Nigel Williams	332	M55-59	GBR	01:32:38	06:17:56	06:12:15	14:20:58
961	893	41	Richard Alcock	1426	M55-59	GBR	01:34:40	07:12:05	05:10:59	14:21:06
972	904	42	Paul Figgins	977	M55-59	GBR	01:18:30	07:04:46	05:37:50	14:22:01
982	912	43	Mark Finn	1609	M55-59	GBR	01:17:56	07:13:05	05:18:53	14:23:46
983	913	44	Clive Thomas	1726	M55-59	GBR	01:57:23	06:43:38	05:11:27	14:23:54