Naomi Williams -
Ironman Wales 2023

Quick facts

619/42/4All/Gender/AG

F40-44Age group

342Bib number

GBRNationality


1:23:24	7:28:24	4:05:48	13:19:04

Compare Naomi Williams with other athletes!

342 Williams

847 Valla ×

660 Davies ×

1773 Seddon ×

807 Grainger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-03:36 (10.) ●	-00:56 (74.) ●	-00:14 (804.) ●
Swim	3.8 km	01:23:24	00:44:54	02:21 min/100m	-04:25 (10.) ●	-00:59 (87.) ●	-00:15 (904.) ●
Swim	3.8 km	01:23:24	01:23:24	02:11 min/100m	-08:01 (10.) ●	-01:55 (82.) ●	-00:29 (858.) ●
Transition		01:29:44	00:06:20	-	-00:33 (7.) ●	-00:18 (61.) ●	-00:28 (760.) ●
Transition		01:34:54	00:05:10	-	-02:57 (3.) ●	-02:12 (34.) ●	-02:40 (326.) ●
Bike	40.1 km	02:56:45	01:21:51	29.4 km/h	-05:16 (6.) ●	-03:10 (41.) ●	+01:33 (962.) ●
Bike	59.9 km	03:41:48	00:45:03	26.37 km/h	-02:08 (6.) ●	-00:44 (64.) ●	+02:02 (1125.) ●
Bike	91.1 km	05:04:39	01:22:51	22.6 km/h	-02:57 (8.) ●	+00:18 (73.) ●	+05:42 (1189.) ●
Bike	108.2 km	05:54:49	00:50:10	20.45 km/h	-02:54 (10.) ●	-01:18 (74.) ●	+01:58 (1062.) ●
Bike	126 km	06:33:01	00:38:12	27.96 km/h	-01:32 (11.) ●	-00:02 (78.) ●	+02:05 (1149.) ●
Bike	157 km	08:03:00	01:29:59	20.67 km/h	-01:36 (12.) ●	+01:26 (88.) ●	+05:59 (1168.) ●
Bike	175 km	08:54:43	00:51:43	20.88 km/h	-03:13 (8.) ●	-01:11 (62.) ●	+01:28 (964.) ●
Bike	180 km	09:03:18	00:08:35	34.95 km/h	+00:10 (21.) ●	+00:27 (131.) ●	+00:54 (1451.) ●
Bike	180 km	09:03:18	07:28:24	24.09 km/h	-19:26 (9.) ●	-04:14 (66.) ●	+21:41 (1094.) ●
Transition		09:13:16	00:09:58	-	+01:14 (19.) ●	+01:36 (126.) ●	+00:43 (1153.) ●
Run	3.8 km	09:34:55	00:21:39	05:41 min/km	-05:04 (3.) ●	-03:57 (33.) ●	-02:47 (488.) ●
Run	8.1 km	09:58:01	00:23:06	05:22 min/km	-06:18 (2.) ●	-04:52 (26.) ●	-04:06 (300.) ●
Run	10.5 km	10:10:52	00:12:51	05:21 min/km	-02:56 (1.) ●	-02:35 (24.) ●	-02:08 (296.) ●
Run	14.3 km	10:33:04	00:22:12	05:50 min/km	-07:34 (1.) ●	-06:37 (20.) ●	-06:02 (197.) ●
Run	18.6 km	10:56:22	00:23:18	05:25 min/km	-07:12 (1.) ●	-06:13 (15.) ●	-06:03 (162.) ●
Run	21 km	11:09:26	00:13:04	05:26 min/km	-03:41 (2.) ●	-03:08 (17.) ●	-02:57 (184.) ●
Run	24.9 km	11:33:08	00:23:42	06:04 min/km	-08:43 (2.) ●	-06:53 (23.) ●	-06:38 (186.) ●
Run	29.2 km	11:58:01	00:24:53	05:47 min/km	-08:20 (3.) ●	-06:28 (27.) ●	-06:07 (200.) ●
Run	31.6 km	12:12:17	00:14:16	05:56 min/km	-03:30 (3.) ●	-03:03 (30.) ●	-02:32 (307.) ●
Run	35.4 km	12:38:01	00:25:44	06:46 min/km	-07:42 (3.) ●	-06:22 (31.) ●	-05:47 (258.) ●
Run	39.7 km	13:03:48	00:25:47	05:59 min/km	-08:18 (3.) ●	-06:55 (24.) ●	-06:15 (258.) ●
Run	42.1 km	13:18:24	00:14:36	06:05 min/km	-03:10 (5.) ●	-02:43 (37.) ●	-02:07 (476.) ●
Run	42.2 km	13:19:04	00:00:40	06:39 min/km	±00:00 (15.) ●	+00:01 (100.) ●	±00:00 (984.) ●
Run	42.2 km	13:19:04	04:05:48	05:49 min/km	-01:12:28 (3.) ●	-59:45 (25.) ●	-53:29 (217.) ●
Total	226 km	13:19:04	13:19:04	16.97 km/h	-01:42:11 (4.) ●	-01:06:48 (42.) ●	-34:42 (619.) ●

Ovr	Gen	Div	Name	#	AG
107	10	1	Neeltje Adriana Baldé	160	F40-44	NLD	01:10:43	06:12:32	03:55:26	11:31:25
187	18	2	Sonia Valla	847	F40-44	GBR	01:16:02	06:18:50	04:02:46	11:55:01
594	41	3	Katie Davies	660	F40-44	GBR	01:41:22	06:50:48	04:23:16	13:16:01
619	42	4	Naomi Williams	342	F40-44	GBR	01:23:24	07:28:24	04:05:48	13:19:04
776	49	5	Mel Seddon	1773	F40-44	GBR	01:29:44	07:08:33	04:39:08	13:46:07
995	71	6	Raeanna Grainger	807	F40-44	GBR	01:26:37	07:42:32	04:48:11	14:25:31
1002	72	7	Jenna Jagodzinska	2042	F40-44	GBR	01:19:03	07:59:35	04:27:29	14:26:30
1033	77	8	Alex Karran	274	F40-44	GBR	01:48:19	07:45:05	04:34:43	14:30:49
1050	80	9	Elaine Boow	1615	F40-44	GBR	01:14:59	07:09:33	05:49:46	14:33:02
1077	86	10	Kate Sealy	1869	F40-44	GBR	02:02:54	07:12:54	04:55:03	14:38:00