Robert Constable -
Ironman Wales 2023

Quick facts

1024/950/178All/Gender/AG

M30-34Age group

365Bib number

GBRNationality


1:19:17	6:20:42	6:31:52	14:29:14

Compare Robert Constable with other athletes!

365 Constable

1177 Severson ×

1079 Ellis ×

1946 Hepburn ×

328 Serafini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:38	00:35:38	01:52 min/100m	-02:07 (92.) ●	-03:01 (411.) ●	-03:06 (453.) ●
Swim	3.8 km	01:19:17	00:43:39	02:17 min/100m	-00:10 (137.) ●	-01:25 (720.) ●	-01:30 (795.) ●
Swim	3.8 km	01:19:17	01:19:17	02:05 min/100m	-02:17 (117.) ●	-04:26 (578.) ●	-04:36 (640.) ●
Transition		01:24:50	00:05:33	-	-00:31 (76.) ●	-01:16 (253.) ●	-01:15 (274.) ●
Transition		01:31:12	00:06:22	-	-01:03 (105.) ●	-01:31 (513.) ●	-01:28 (590.) ●
Bike	40.1 km	02:45:27	01:14:15	32.4 km/h	-04:11 (61.) ●	-05:29 (291.) ●	-06:03 (303.) ●
Bike	59.9 km	03:24:34	00:39:07	30.37 km/h	-03:04 (72.) ●	-03:34 (308.) ●	-03:54 (322.) ●
Bike	91.1 km	04:33:49	01:09:15	27.03 km/h	-05:29 (72.) ●	-07:15 (284.) ●	-07:54 (299.) ●
Bike	108.2 km	05:14:27	00:40:38	25.25 km/h	-05:08 (58.) ●	-07:11 (210.) ●	-07:34 (221.) ●
Bike	126 km	05:47:07	00:32:40	32.69 km/h	-02:26 (71.) ●	-03:12 (326.) ●	-03:27 (343.) ●
Bike	157 km	07:01:00	01:13:53	25.17 km/h	-07:36 (59.) ●	-09:34 (251.) ●	-10:07 (267.) ●
Bike	175 km	07:44:49	00:43:49	24.65 km/h	-04:36 (65.) ●	-06:07 (251.) ●	-06:26 (265.) ●
Bike	180 km	07:51:54	00:07:05	42.35 km/h	-00:23 (81.) ●	-00:33 (342.) ●	-00:36 (359.) ●
Bike	180 km	07:51:54	06:20:42	28.37 km/h	-32:53 (59.) ●	-42:55 (243.) ●	-46:01 (255.) ●
Transition		07:57:22	00:05:28	-	-04:16 (70.) ●	-03:54 (282.) ●	-03:47 (320.) ●
Run	3.8 km	08:17:18	00:19:56	05:14 min/km	-02:44 (58.) ●	-04:22 (187.) ●	-04:30 (205.) ●
Run	8.1 km	08:42:01	00:24:43	05:44 min/km	-00:56 (112.) ●	-02:24 (486.) ●	-02:29 (530.) ●
Run	10.5 km	08:56:01	00:14:00	05:49 min/km	-00:05 (127.) ●	-00:56 (580.) ●	-00:59 (623.) ●
Run	14.3 km	09:23:45	00:27:44	07:17 min/km	+01:21 (158.) ●	-00:26 (735.) ●	-00:30 (807.) ●
Run	18.6 km	10:02:15	00:38:30	08:57 min/km	+10:38 (237.) ●	+09:10 (1393.) ●	+09:09 (1566.) ●
Run	21 km	10:24:56	00:22:41	09:27 min/km	+07:35 (240.) ●	+06:42 (1433.) ●	+06:40 (1607.) ●
Run	24.9 km	11:07:11	00:42:15	10:50 min/km	+13:26 (239.) ●	+11:57 (1438.) ●	+11:55 (1610.) ●
Run	29.2 km	11:55:51	00:48:40	11:19 min/km	+19:00 (242.) ●	+17:42 (1451.) ●	+17:40 (1626.) ●
Run	31.6 km	12:20:50	00:24:59	10:24 min/km	+09:02 (241.) ●	+08:14 (1442.) ●	+08:11 (1615.) ●
Run	35.4 km	13:07:36	00:46:46	12:18 min/km	+16:59 (241.) ●	+15:19 (1447.) ●	+15:15 (1620.) ●
Run	39.7 km	14:00:16	00:52:40	12:14 min/km	+22:14 (240.) ●	+20:43 (1446.) ●	+20:38 (1621.) ●
Run	42.1 km	14:28:28	00:28:12	11:45 min/km	+12:34 (242.) ●	+11:33 (1447.) ●	+11:29 (1621.) ●
Run	42.2 km	14:29:14	00:00:46	07:39 min/km	+00:08 (210.) ●	+00:06 (1197.) ●	+00:06 (1344.) ●
Run	42.2 km	14:29:14	06:31:52	09:17 min/km	+01:49:12 (239.) ●	+01:33:18 (1417.) ●	+01:32:35 (1590.) ●
Total	226 km	14:29:14	14:29:14	15.6 km/h	+01:08:12 (178.) ●	+39:16 (950.) ●	+35:28 (1024.) ●

Ovr	Gen	Div	Name	#	AG
993	923	173	Daniel Rodde	1539	M30-34	GBR	01:20:25	07:05:32	05:28:35	14:25:10
1009	936	174	Matthew Purcell-Herbert	1148	M30-34	GBR	01:09:44	07:04:28	05:50:14	14:26:56
1015	941	175	Simon Ord	1529	M30-34	GBR	01:24:56	07:24:08	05:10:23	14:28:05
1017	943	176	Peter Severson	1177	M30-34	USA	01:23:58	07:45:40	04:51:44	14:28:14
1018	944	177	Daniel Ellis	1079	M30-34	GBR	01:07:24	07:06:06	05:54:05	14:28:15
1024	950	178	Robert Constable	365	M30-34	GBR	01:19:17	06:20:42	06:31:52	14:29:14
1028	953	179	Will Hepburn	1946	M30-34	GBR	01:42:04	00:00:00	04:32:11	14:29:33
1040	962	180	Calum Serafini	328	M30-34	GBR	01:14:25	07:37:59	05:13:58	14:31:59
1056	975	181	Christian Rohman	1632	M30-34	GBR	01:19:14	07:25:56	05:22:16	14:34:02
1065	981	182	Frederick Russell-Pavier	1815	M30-34	GBR	01:17:05	07:03:18	05:52:57	14:35:47