Ben Swallow -
Ironman Wales 2023

Quick facts

279/257/71All/Gender/AG

M30-34Age group

387Bib number

GBRNationality


1:23:26	6:27:09	4:10:53	12:17:43

Compare Ben Swallow with other athletes!

387 Swallow

738 Owens ×

1603 Stevenson ×

207 Grimshaw ×

1932 Blumenthal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	+00:47 (144.) ●	-00:07 (734.) ●	-00:12 (809.) ●
Swim	3.8 km	01:23:26	00:44:54	02:21 min/100m	+01:05 (158.) ●	-00:10 (819.) ●	-00:15 (906.) ●
Swim	3.8 km	01:23:26	01:23:26	02:11 min/100m	+01:52 (151.) ●	-00:17 (778.) ●	-00:27 (860.) ●
Transition		01:29:03	00:05:37	-	-00:27 (81.) ●	-01:12 (279.) ●	-01:11 (302.) ●
Transition		01:33:37	00:04:34	-	-02:51 (44.) ●	-03:19 (197.) ●	-03:16 (223.) ●
Bike	40.1 km	02:49:09	01:15:32	31.85 km/h	-02:54 (88.) ●	-04:12 (392.) ●	-04:46 (406.) ●
Bike	59.9 km	03:27:52	00:38:43	30.68 km/h	-03:28 (61.) ●	-03:58 (260.) ●	-04:18 (271.) ●
Bike	91.1 km	04:37:36	01:09:44	26.85 km/h	-05:00 (82.) ●	-06:46 (320.) ●	-07:25 (335.) ●
Bike	108.2 km	05:18:07	00:40:31	25.32 km/h	-05:15 (56.) ●	-07:18 (201.) ●	-07:41 (212.) ●
Bike	126 km	05:52:35	00:34:28	30.99 km/h	-00:38 (111.) ●	-01:24 (585.) ●	-01:39 (614.) ●
Bike	157 km	07:09:24	01:16:49	24.21 km/h	-04:40 (92.) ●	-06:38 (394.) ●	-07:11 (412.) ●
Bike	175 km	07:53:46	00:44:22	24.34 km/h	-04:03 (77.) ●	-05:34 (297.) ●	-05:53 (315.) ●
Bike	180 km	08:00:46	00:07:00	42.86 km/h	-00:28 (66.) ●	-00:38 (273.) ●	-00:41 (285.) ●
Bike	180 km	08:00:46	06:27:09	27.9 km/h	-26:26 (81.) ●	-36:28 (322.) ●	-39:34 (339.) ●
Transition		08:06:50	00:06:04	-	-03:40 (89.) ●	-03:18 (396.) ●	-03:11 (440.) ●
Run	3.8 km	08:27:55	00:21:05	05:32 min/km	-01:35 (87.) ●	-03:13 (356.) ●	-03:21 (382.) ●
Run	8.1 km	08:50:44	00:22:49	05:18 min/km	-02:50 (65.) ●	-04:18 (235.) ●	-04:23 (257.) ●
Run	10.5 km	09:03:08	00:12:24	05:09 min/km	-01:41 (60.) ●	-02:32 (176.) ●	-02:35 (194.) ●
Run	14.3 km	09:29:00	00:25:52	06:48 min/km	-00:31 (118.) ●	-02:18 (550.) ●	-02:22 (603.) ●
Run	18.6 km	09:53:19	00:24:19	05:39 min/km	-03:33 (64.) ●	-05:01 (236.) ●	-05:02 (259.) ●
Run	21 km	10:06:08	00:12:49	05:20 min/km	-02:17 (39.) ●	-03:10 (134.) ●	-03:12 (147.) ●
Run	24.9 km	10:30:22	00:24:14	06:12 min/km	-04:35 (56.) ●	-06:04 (202.) ●	-06:06 (228.) ●
Run	29.2 km	10:57:28	00:27:06	06:18 min/km	-02:34 (97.) ●	-03:52 (364.) ●	-03:54 (401.) ●
Run	31.6 km	11:11:24	00:13:56	05:48 min/km	-02:01 (61.) ●	-02:49 (209.) ●	-02:52 (233.) ●
Run	35.4 km	11:37:06	00:25:42	06:45 min/km	-04:05 (64.) ●	-05:45 (225.) ●	-05:49 (254.) ●
Run	39.7 km	12:04:35	00:27:29	06:23 min/km	-02:57 (91.) ●	-04:28 (377.) ●	-04:33 (415.) ●
Run	42.1 km	12:17:16	00:12:41	05:17 min/km	-02:57 (41.) ●	-03:58 (133.) ●	-04:02 (145.) ●
Run	42.2 km	12:17:43	00:00:27	04:29 min/km	-00:11 (25.) ●	-00:13 (58.) ●	-00:13 (59.) ●
Run	42.2 km	12:17:43	04:10:53	05:56 min/km	-31:47 (69.) ●	-47:41 (241.) ●	-48:24 (271.) ●
Total	226 km	12:17:43	12:17:43	18.38 km/h	-01:03:19 (71.) ●	-01:32:15 (257.) ●	-01:36:03 (279.) ●

Ovr	Gen	Div	Name	#	AG
251	229	66	Christopher Hersey-Till	1718	M30-34	GBR	01:10:14	06:11:14	04:27:52	12:09:53
255	233	67	Thomas White	809	M30-34	GBR	01:30:05	06:21:15	03:59:51	12:11:11
261	239	68	Gareth Keen	1992	M30-34	GBR	01:00:14	06:32:02	04:06:32	12:12:54
268	246	69	Anthony Owens	738	M30-34	GBR	01:14:19	06:04:32	04:43:31	12:14:39
278	256	70	Matt Stevenson	1603	M30-34	GBR	01:31:48	06:08:19	04:20:14	12:17:40
279	257	71	Ben Swallow	387	M30-34	GBR	01:23:26	06:27:09	04:10:53	12:17:43
284	262	72	Daniel Grimshaw	207	M30-34	GBR	01:04:57	06:23:16	04:30:45	12:18:38
285	263	73	Lars Blumenthal	1932	M30-34	DEU	01:28:20	06:40:10	03:55:34	12:19:00
312	290	74	Chris Bailey	1533	M30-34	GBR	01:17:56	06:33:22	04:14:56	12:24:02
317	295	75	Luke Jarvis	989	M30-34	GBR	01:17:04	06:26:44	04:23:23	12:25:17