Michala Williams -
Ironman Wales 2023

Quick facts

1286/121/20All/Gender/AG

F50-54Age group

390Bib number

GBRNationality


1:35:45	7:35:07	5:46:09	15:18:40

Compare Michala Williams with other athletes!

390 Williams

1382 Harris ×

1033 Markall ×

1031 Nelms ×

909 Trivett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+03:05 (22.) ●	+04:35 (141.) ●	+05:17 (1394.) ●
Swim	3.8 km	01:35:45	00:51:44	02:43 min/100m	+03:31 (20.) ●	+05:51 (138.) ●	+06:35 (1335.) ●
Swim	3.8 km	01:35:45	01:35:45	02:31 min/100m	+06:36 (20.) ●	+10:26 (140.) ●	+11:52 (1362.) ●
Transition		01:42:31	00:06:46	-	-00:19 (8.) ●	+00:08 (96.) ●	-00:02 (1083.) ●
Transition		01:48:41	00:06:10	-	-02:07 (8.) ●	-01:12 (68.) ●	-01:40 (536.) ●
Bike	40.1 km	03:15:24	01:26:43	27.75 km/h	+00:07 (13.) ●	+01:42 (103.) ●	+06:25 (1352.) ●
Bike	59.9 km	04:02:01	00:46:37	25.48 km/h	-00:25 (10.) ●	+00:50 (89.) ●	+03:36 (1282.) ●
Bike	91.1 km	05:26:34	01:24:33	22.14 km/h	+00:53 (14.) ●	+02:00 (98.) ●	+07:24 (1282.) ●
Bike	108.2 km	06:18:29	00:51:55	19.76 km/h	-01:24 (11.) ●	+00:27 (88.) ●	+03:43 (1174.) ●
Bike	126 km	06:55:22	00:36:53	28.96 km/h	-01:23 (9.) ●	-01:21 (58.) ●	+00:46 (980.) ●
Bike	157 km	08:22:41	01:27:19	21.3 km/h	-00:59 (12.) ●	-01:14 (68.) ●	+03:19 (1038.) ●
Bike	175 km	09:15:34	00:52:53	20.42 km/h	-01:09 (12.) ●	-00:01 (82.) ●	+02:38 (1066.) ●
Bike	180 km	09:23:48	00:08:14	36.44 km/h	-00:02 (16.) ●	+00:06 (99.) ●	+00:33 (1243.) ●
Bike	180 km	09:23:48	07:35:07	23.73 km/h	-04:22 (11.) ●	+02:29 (76.) ●	+28:24 (1164.) ●
Transition		09:32:31	00:08:43	-	-00:33 (14.) ●	+00:21 (108.) ●	-00:32 (984.) ●
Run	3.8 km	09:59:07	00:26:36	07:00 min/km	-00:28 (13.) ●	+01:00 (108.) ●	+02:10 (1196.) ●
Run	8.1 km	10:28:41	00:29:34	06:52 min/km	+00:35 (14.) ●	+01:36 (111.) ●	+02:22 (1167.) ●
Run	10.5 km	10:44:23	00:15:42	06:32 min/km	-00:12 (12.) ●	+00:16 (100.) ●	+00:43 (1058.) ●
Run	14.3 km	11:16:40	00:32:17	08:29 min/km	+01:43 (22.) ●	+03:28 (133.) ●	+04:03 (1267.) ●
Run	18.6 km	11:48:42	00:32:02	07:26 min/km	+01:37 (19.) ●	+02:31 (126.) ●	+02:41 (1165.) ●
Run	21 km	12:04:55	00:16:13	06:45 min/km	-00:42 (9.) ●	+00:01 (93.) ●	+00:12 (914.) ●
Run	24.9 km	12:39:07	00:34:12	08:46 min/km	+01:55 (18.) ●	+03:37 (125.) ●	+03:52 (1214.) ●
Run	29.2 km	13:16:35	00:37:28	08:42 min/km	+04:43 (26.) ●	+06:07 (157.) ●	+06:28 (1448.) ●
Run	31.6 km	13:37:10	00:20:35	08:34 min/km	+02:07 (22.) ●	+03:16 (155.) ●	+03:47 (1476.) ●
Run	35.4 km	14:14:02	00:36:52	09:42 min/km	+02:21 (20.) ●	+04:46 (135.) ●	+05:21 (1353.) ●
Run	39.7 km	14:56:10	00:42:08	09:47 min/km	+06:50 (25.) ●	+09:26 (162.) ●	+10:06 (1513.) ●
Run	42.1 km	15:17:59	00:21:49	09:05 min/km	+03:17 (22.) ●	+04:30 (160.) ●	+05:06 (1489.) ●
Run	42.2 km	15:18:40	00:00:41	06:49 min/km	-00:01 (12.) ●	+00:02 (117.) ●	+00:01 (1087.) ●
Run	42.2 km	15:18:40	05:46:09	08:12 min/km	+23:45 (21.) ●	+40:36 (132.) ●	+46:52 (1333.) ●
Total	226 km	15:18:40	15:18:40	14.76 km/h	+23:00 (20.) ●	+52:48 (121.) ●	+01:24:54 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1239	111	15	Clare Farrell	410	F50-54	GBR	01:39:07	07:47:08	05:23:38	15:08:16
1271	117	16	Sharon McCaulder	440	F50-54	GBR	01:26:44	08:04:39	05:07:21	15:13:50
1273	118	17	Frankie White	1887	F50-54	GBR	01:23:50	07:50:39	05:32:38	15:14:44
1275	119	18	Sally Harris	1382	F50-54	GBR	01:28:23	07:55:07	05:30:03	15:15:16
1284	120	19	Anna Markall	1033	F50-54	GBR	01:37:52	07:54:02	05:18:54	15:17:52
1286	121	20	Michala Williams	390	F50-54	GBR	01:35:45	07:35:07	05:46:09	15:18:40
1372	136	21	Joanne Nelms	1031	F50-54	GBR	01:52:37	07:51:59	05:35:30	15:41:19
1428	143	22	Sharon Trivett	909	F50-54	GBR	01:31:58	08:05:39	05:52:33	15:54:11
1437	144	23	Pamela Suter	1093	F50-54	GBR	01:32:18	08:13:34	05:53:06	15:56:58
1492	154	24	Janine Knight	1550	F50-54	GBR	02:00:49	07:48:03	05:58:47	16:09:52