![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rachel Howarth -
Ironman Wales 2023
Quick facts
873/60/11All/Gender/AG
F35-39Age group
415Bib number
GBRNationality
1:10:34 | 7:24:37 | 5:07:54 | 14:03:09 |
Compare Rachel Howarth with other athletes!
415 Howarth
349 Apostol ×
1420 Maiden ×
329 Wild ×
1252 Davies ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:54 | 00:32:54 | 01:43 min/100m | -06:20 (3.) ● | -06:32 (25.) ● | -05:50 (198.) ● |
Swim | 3.8 km | 01:10:34 | 00:37:40 | 01:58 min/100m | -08:32 (5.) ● | -08:13 (33.) ● | -07:29 (297.) ● |
Swim | 3.8 km | 01:10:34 | 01:10:34 | 01:51 min/100m | -14:52 (4.) ● | -14:45 (28.) ● | -13:19 (252.) ● |
Transition | 01:17:28 | 00:06:54 | - | +00:16 (18.) ● | +00:16 (103.) ● | +00:06 (1166.) ● | |
Transition | 01:24:47 | 00:07:19 | - | +00:13 (18.) ● | -00:03 (95.) ● | -00:31 (770.) ● | |
Bike | 40.1 km | 02:48:49 | 01:24:02 | 28.63 km/h | -00:33 (10.) ● | -00:59 (62.) ● | +03:44 (1154.) ● |
Bike | 59.9 km | 03:33:09 | 00:44:20 | 26.8 km/h | -01:26 (8.) ● | -01:27 (50.) ● | +01:19 (1043.) ● |
Bike | 91.1 km | 04:52:51 | 01:19:42 | 23.49 km/h | -02:13 (9.) ● | -02:51 (58.) ● | +02:33 (1029.) ● |
Bike | 108.2 km | 05:41:18 | 00:48:27 | 21.18 km/h | -02:23 (8.) ● | -03:01 (56.) ● | +00:15 (910.) ● |
Bike | 126 km | 06:19:41 | 00:38:23 | 27.82 km/h | +00:27 (12.) ● | +00:09 (83.) ● | +02:16 (1171.) ● |
Bike | 157 km | 07:48:09 | 01:28:28 | 21.02 km/h | -00:20 (11.) ● | -00:05 (73.) ● | +04:28 (1087.) ● |
Bike | 175 km | 08:41:07 | 00:52:58 | 20.39 km/h | +00:09 (14.) ● | +00:04 (83.) ● | +02:43 (1078.) ● |
Bike | 180 km | 08:49:24 | 00:08:17 | 36.22 km/h | +00:12 (19.) ● | +00:09 (104.) ● | +00:36 (1281.) ● |
Bike | 180 km | 08:49:24 | 07:24:37 | 24.29 km/h | -06:07 (10.) ● | -08:01 (61.) ● | +17:54 (1047.) ● |
Transition | 08:55:15 | 00:05:51 | - | -02:24 (7.) ● | -02:31 (42.) ● | -03:24 (401.) ● | |
Run | 3.8 km | 09:19:42 | 00:24:27 | 06:26 min/km | -00:40 (17.) ● | -01:09 (80.) ● | +00:01 (962.) ● |
Run | 8.1 km | 09:51:29 | 00:31:47 | 07:23 min/km | +04:41 (24.) ● | +03:49 (136.) ● | +04:35 (1391.) ● |
Run | 10.5 km | 10:07:34 | 00:16:05 | 06:42 min/km | +01:11 (21.) ● | +00:39 (112.) ● | +01:06 (1143.) ● |
Run | 14.3 km | 10:36:50 | 00:29:16 | 07:42 min/km | +01:44 (19.) ● | +00:27 (93.) ● | +01:02 (984.) ● |
Run | 18.6 km | 11:05:27 | 00:28:37 | 06:39 min/km | -00:27 (13.) ● | -00:54 (67.) ● | -00:44 (768.) ● |
Run | 21 km | 11:21:02 | 00:15:35 | 06:29 min/km | -00:02 (14.) ● | -00:37 (71.) ● | -00:26 (776.) ● |
Run | 24.9 km | 11:53:51 | 00:32:49 | 08:24 min/km | +03:18 (20.) ● | +02:14 (108.) ● | +02:29 (1070.) ● |
Run | 29.2 km | 12:24:02 | 00:30:11 | 07:01 min/km | -00:01 (16.) ● | -01:10 (73.) ● | -00:49 (744.) ● |
Run | 31.6 km | 12:44:05 | 00:20:03 | 08:21 min/km | +03:30 (26.) ● | +02:44 (142.) ● | +03:15 (1413.) ● |
Run | 35.4 km | 13:16:06 | 00:32:01 | 08:25 min/km | +01:09 (18.) ● | -00:05 (89.) ● | +00:30 (863.) ● |
Run | 39.7 km | 13:46:02 | 00:29:56 | 06:57 min/km | -01:43 (14.) ● | -02:46 (65.) ● | -02:06 (690.) ● |
Run | 42.1 km | 14:02:32 | 00:16:30 | 06:52 min/km | -00:24 (15.) ● | -00:49 (77.) ● | -00:13 (884.) ● |
Run | 42.2 km | 14:03:09 | 00:00:37 | 06:09 min/km | -00:01 (14.) ● | -00:02 (73.) ● | -00:03 (701.) ● |
Run | 42.2 km | 14:03:09 | 05:07:54 | 07:17 min/km | +12:15 (19.) ● | +02:21 (90.) ● | +08:37 (939.) ● |
Total | 226 km | 14:03:09 | 14:03:09 | 16.08 km/h | -10:39 (11.) ● | -22:43 (60.) ● | +09:23 (873.) ● |
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