Rachel Howarth -
Ironman Wales 2023

Quick facts

873/60/11All/Gender/AG

F35-39Age group

415Bib number

GBRNationality


1:10:34	7:24:37	5:07:54	14:03:09

Compare Rachel Howarth with other athletes!

415 Howarth

349 Apostol ×

1420 Maiden ×

329 Wild ×

1252 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-06:20 (3.) ●	-06:32 (25.) ●	-05:50 (198.) ●
Swim	3.8 km	01:10:34	00:37:40	01:58 min/100m	-08:32 (5.) ●	-08:13 (33.) ●	-07:29 (297.) ●
Swim	3.8 km	01:10:34	01:10:34	01:51 min/100m	-14:52 (4.) ●	-14:45 (28.) ●	-13:19 (252.) ●
Transition		01:17:28	00:06:54	-	+00:16 (18.) ●	+00:16 (103.) ●	+00:06 (1166.) ●
Transition		01:24:47	00:07:19	-	+00:13 (18.) ●	-00:03 (95.) ●	-00:31 (770.) ●
Bike	40.1 km	02:48:49	01:24:02	28.63 km/h	-00:33 (10.) ●	-00:59 (62.) ●	+03:44 (1154.) ●
Bike	59.9 km	03:33:09	00:44:20	26.8 km/h	-01:26 (8.) ●	-01:27 (50.) ●	+01:19 (1043.) ●
Bike	91.1 km	04:52:51	01:19:42	23.49 km/h	-02:13 (9.) ●	-02:51 (58.) ●	+02:33 (1029.) ●
Bike	108.2 km	05:41:18	00:48:27	21.18 km/h	-02:23 (8.) ●	-03:01 (56.) ●	+00:15 (910.) ●
Bike	126 km	06:19:41	00:38:23	27.82 km/h	+00:27 (12.) ●	+00:09 (83.) ●	+02:16 (1171.) ●
Bike	157 km	07:48:09	01:28:28	21.02 km/h	-00:20 (11.) ●	-00:05 (73.) ●	+04:28 (1087.) ●
Bike	175 km	08:41:07	00:52:58	20.39 km/h	+00:09 (14.) ●	+00:04 (83.) ●	+02:43 (1078.) ●
Bike	180 km	08:49:24	00:08:17	36.22 km/h	+00:12 (19.) ●	+00:09 (104.) ●	+00:36 (1281.) ●
Bike	180 km	08:49:24	07:24:37	24.29 km/h	-06:07 (10.) ●	-08:01 (61.) ●	+17:54 (1047.) ●
Transition		08:55:15	00:05:51	-	-02:24 (7.) ●	-02:31 (42.) ●	-03:24 (401.) ●
Run	3.8 km	09:19:42	00:24:27	06:26 min/km	-00:40 (17.) ●	-01:09 (80.) ●	+00:01 (962.) ●
Run	8.1 km	09:51:29	00:31:47	07:23 min/km	+04:41 (24.) ●	+03:49 (136.) ●	+04:35 (1391.) ●
Run	10.5 km	10:07:34	00:16:05	06:42 min/km	+01:11 (21.) ●	+00:39 (112.) ●	+01:06 (1143.) ●
Run	14.3 km	10:36:50	00:29:16	07:42 min/km	+01:44 (19.) ●	+00:27 (93.) ●	+01:02 (984.) ●
Run	18.6 km	11:05:27	00:28:37	06:39 min/km	-00:27 (13.) ●	-00:54 (67.) ●	-00:44 (768.) ●
Run	21 km	11:21:02	00:15:35	06:29 min/km	-00:02 (14.) ●	-00:37 (71.) ●	-00:26 (776.) ●
Run	24.9 km	11:53:51	00:32:49	08:24 min/km	+03:18 (20.) ●	+02:14 (108.) ●	+02:29 (1070.) ●
Run	29.2 km	12:24:02	00:30:11	07:01 min/km	-00:01 (16.) ●	-01:10 (73.) ●	-00:49 (744.) ●
Run	31.6 km	12:44:05	00:20:03	08:21 min/km	+03:30 (26.) ●	+02:44 (142.) ●	+03:15 (1413.) ●
Run	35.4 km	13:16:06	00:32:01	08:25 min/km	+01:09 (18.) ●	-00:05 (89.) ●	+00:30 (863.) ●
Run	39.7 km	13:46:02	00:29:56	06:57 min/km	-01:43 (14.) ●	-02:46 (65.) ●	-02:06 (690.) ●
Run	42.1 km	14:02:32	00:16:30	06:52 min/km	-00:24 (15.) ●	-00:49 (77.) ●	-00:13 (884.) ●
Run	42.2 km	14:03:09	00:00:37	06:09 min/km	-00:01 (14.) ●	-00:02 (73.) ●	-00:03 (701.) ●
Run	42.2 km	14:03:09	05:07:54	07:17 min/km	+12:15 (19.) ●	+02:21 (90.) ●	+08:37 (939.) ●
Total	226 km	14:03:09	14:03:09	16.08 km/h	-10:39 (11.) ●	-22:43 (60.) ●	+09:23 (873.) ●

Ovr	Gen	Div	Name	#	AG
444	29	6	Sally Kirby	1655	F35-39	GBR	01:35:15	06:48:26	04:04:20	12:48:19
536	37	7	Becky Brookes	1563	F35-39	GBR	01:22:43	06:55:18	04:25:17	13:04:28
753	45	8	Lucy Sullivan	1296	F35-39	GBR	01:29:01	07:24:21	04:30:50	13:41:28
755	46	9	Florentina Apostol	349	F35-39	ROU	01:28:49	07:13:16	04:36:58	13:41:58
828	53	10	Alice Maiden	1420	F35-39	GBR	01:11:00	07:37:57	04:37:32	13:54:36
873	60	11	Rachel Howarth	415	F35-39	GBR	01:10:34	07:24:37	05:07:54	14:03:09
878	61	12	Abi Wild	329	F35-39	GBR	01:09:39	07:44:16	04:54:12	14:04:41
907	63	13	Laura Davies	1252	F35-39	GBR	02:03:46	07:45:55	03:57:02	14:10:09
937	67	14	Kate Jones	1503	F35-39	GBR	01:25:39	07:42:34	04:39:04	14:17:17
1005	73	15	Bethan Wootton	1689	F35-39	GBR	01:15:37	07:52:29	04:59:47	14:26:46