Rachel Howarth -
Ironman Wales 2023

  Quick facts

873/60/11All/Gender/AG

F35-39Age group

415Bib number

GBRNationality

1:10:347:24:375:07:54 14:03:09

  Compare Rachel Howarth with other athletes!

415 Howarth
349 Apostol × 
1420 Maiden × 
329 Wild × 
1252 Davies × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:54 00:32:5401:43 min/100m-06:20 (3.) -06:32 (25.) -05:50 (198.)
Swim3.8 km 01:10:34 00:37:4001:58 min/100m-08:32 (5.) -08:13 (33.) -07:29 (297.)
Swim3.8 km 01:10:34 01:10:3401:51 min/100m-14:52 (4.) -14:45 (28.) -13:19 (252.)
Transition 01:17:28 00:06:54 - +00:16 (18.) +00:16 (103.) +00:06 (1166.)
Transition 01:24:47 00:07:19 - +00:13 (18.) -00:03 (95.) -00:31 (770.)
Bike40.1 km 02:48:49 01:24:0228.63 km/h-00:33 (10.) -00:59 (62.) +03:44 (1154.)
Bike59.9 km 03:33:09 00:44:2026.8 km/h-01:26 (8.) -01:27 (50.) +01:19 (1043.)
Bike91.1 km 04:52:51 01:19:4223.49 km/h-02:13 (9.) -02:51 (58.) +02:33 (1029.)
Bike108.2 km 05:41:18 00:48:2721.18 km/h-02:23 (8.) -03:01 (56.) +00:15 (910.)
Bike126 km 06:19:41 00:38:2327.82 km/h+00:27 (12.) +00:09 (83.) +02:16 (1171.)
Bike157 km 07:48:09 01:28:2821.02 km/h-00:20 (11.) -00:05 (73.) +04:28 (1087.)
Bike175 km 08:41:07 00:52:5820.39 km/h+00:09 (14.) +00:04 (83.) +02:43 (1078.)
Bike180 km 08:49:24 00:08:1736.22 km/h+00:12 (19.) +00:09 (104.) +00:36 (1281.)
Bike180 km 08:49:24 07:24:3724.29 km/h-06:07 (10.) -08:01 (61.) +17:54 (1047.)
Transition 08:55:15 00:05:51 - -02:24 (7.) -02:31 (42.) -03:24 (401.)
Run3.8 km 09:19:42 00:24:2706:26 min/km-00:40 (17.) -01:09 (80.) +00:01 (962.)
Run8.1 km 09:51:29 00:31:4707:23 min/km+04:41 (24.) +03:49 (136.) +04:35 (1391.)
Run10.5 km 10:07:34 00:16:0506:42 min/km+01:11 (21.) +00:39 (112.) +01:06 (1143.)
Run14.3 km 10:36:50 00:29:1607:42 min/km+01:44 (19.) +00:27 (93.) +01:02 (984.)
Run18.6 km 11:05:27 00:28:3706:39 min/km-00:27 (13.) -00:54 (67.) -00:44 (768.)
Run21 km 11:21:02 00:15:3506:29 min/km-00:02 (14.) -00:37 (71.) -00:26 (776.)
Run24.9 km 11:53:51 00:32:4908:24 min/km+03:18 (20.) +02:14 (108.) +02:29 (1070.)
Run29.2 km 12:24:02 00:30:1107:01 min/km-00:01 (16.) -01:10 (73.) -00:49 (744.)
Run31.6 km 12:44:05 00:20:0308:21 min/km+03:30 (26.) +02:44 (142.) +03:15 (1413.)
Run35.4 km 13:16:06 00:32:0108:25 min/km+01:09 (18.) -00:05 (89.) +00:30 (863.)
Run39.7 km 13:46:02 00:29:5606:57 min/km-01:43 (14.) -02:46 (65.) -02:06 (690.)
Run42.1 km 14:02:32 00:16:3006:52 min/km-00:24 (15.) -00:49 (77.) -00:13 (884.)
Run42.2 km 14:03:09 00:00:3706:09 min/km-00:01 (14.) -00:02 (73.) -00:03 (701.)
Run42.2 km 14:03:09 05:07:5407:17 min/km+12:15 (19.) +02:21 (90.) +08:37 (939.)
Total 226 km 14:03:09 14:03:0916.08 km/h-10:39 (11.) -22:43 (60.) +09:23 (873.)

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