Paul Caines -
Ironman Wales 2023

Quick facts

449/420/55All/Gender/AG

M45-49Age group

422Bib number

GBRNationality


1:19:27	6:15:10	4:57:01	12:48:40

Compare Paul Caines with other athletes!

422 Caines

1515 Bailey ×

1367 Baggott ×

1165 Jones ×

1799 Hawkey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-02:11 (70.) ●	-01:40 (546.) ●	-01:45 (605.) ●
Swim	3.8 km	01:19:27	00:42:28	02:14 min/100m	-03:09 (82.) ●	-02:36 (616.) ●	-02:41 (682.) ●
Swim	3.8 km	01:19:27	01:19:27	02:05 min/100m	-05:20 (78.) ●	-04:16 (585.) ●	-04:26 (649.) ●
Transition		01:25:36	00:06:09	-	-00:26 (67.) ●	-00:40 (588.) ●	-00:39 (637.) ●
Transition		01:31:18	00:05:42	-	-02:31 (56.) ●	-02:11 (391.) ●	-02:08 (442.) ●
Bike	40.1 km	02:43:25	01:12:07	33.36 km/h	-07:46 (29.) ●	-07:37 (164.) ●	-08:11 (168.) ●
Bike	59.9 km	03:21:27	00:38:02	31.24 km/h	-04:40 (38.) ●	-04:39 (191.) ●	-04:59 (198.) ●
Bike	91.1 km	04:29:48	01:08:21	27.39 km/h	-08:46 (39.) ●	-08:09 (235.) ●	-08:48 (248.) ●
Bike	108.2 km	05:12:11	00:42:23	24.21 km/h	-06:17 (48.) ●	-05:26 (350.) ●	-05:49 (367.) ●
Bike	126 km	05:43:23	00:31:12	34.23 km/h	-04:33 (31.) ●	-04:40 (173.) ●	-04:55 (181.) ●
Bike	157 km	06:56:54	01:13:31	25.3 km/h	-10:44 (34.) ●	-09:56 (225.) ●	-10:29 (240.) ●
Bike	175 km	07:40:07	00:43:13	24.99 km/h	-07:25 (34.) ●	-06:43 (213.) ●	-07:02 (225.) ●
Bike	180 km	07:46:28	00:06:21	47.24 km/h	-01:18 (10.) ●	-01:17 (57.) ●	-01:20 (58.) ●
Bike	180 km	07:46:28	06:15:10	28.79 km/h	-51:29 (34.) ●	-48:27 (199.) ●	-51:33 (210.) ●
Transition		07:51:39	00:05:11	-	-03:39 (31.) ●	-04:11 (240.) ●	-04:04 (272.) ●
Run	3.8 km	08:14:46	00:23:07	06:05 min/km	-02:48 (85.) ●	-01:11 (689.) ●	-01:19 (748.) ●
Run	8.1 km	08:41:11	00:26:25	06:08 min/km	-01:31 (91.) ●	-00:42 (704.) ●	-00:47 (773.) ●
Run	10.5 km	08:55:50	00:14:39	06:06 min/km	-00:42 (88.) ●	-00:17 (734.) ●	-00:20 (800.) ●
Run	14.3 km	09:21:34	00:25:44	06:46 min/km	-03:25 (68.) ●	-02:26 (539.) ●	-02:30 (591.) ●
Run	18.6 km	09:51:04	00:29:30	06:51 min/km	-00:40 (103.) ●	+00:10 (787.) ●	+00:09 (870.) ●
Run	21 km	10:06:43	00:15:39	06:31 min/km	-00:50 (89.) ●	-00:20 (720.) ●	-00:22 (793.) ●
Run	24.9 km	10:36:15	00:29:32	07:34 min/km	-01:43 (76.) ●	-00:46 (647.) ●	-00:48 (725.) ●
Run	29.2 km	11:07:34	00:31:19	07:16 min/km	-00:28 (93.) ●	+00:21 (784.) ●	+00:19 (874.) ●
Run	31.6 km	11:24:05	00:16:31	06:52 min/km	-00:47 (95.) ●	-00:14 (741.) ●	-00:17 (813.) ●
Run	35.4 km	11:58:49	00:34:44	09:08 min/km	+02:19 (137.) ●	+03:17 (1025.) ●	+03:13 (1133.) ●
Run	39.7 km	12:31:18	00:32:29	07:33 min/km	-00:29 (107.) ●	+00:32 (855.) ●	+00:27 (944.) ●
Run	42.1 km	12:48:06	00:16:48	07:00 min/km	-00:35 (105.) ●	+00:09 (859.) ●	+00:05 (946.) ●
Run	42.2 km	12:48:40	00:00:34	05:39 min/km	-00:07 (54.) ●	-00:06 (419.) ●	-00:06 (465.) ●
Run	42.2 km	12:48:40	04:57:01	07:02 min/km	-11:46 (88.) ●	-01:33 (735.) ●	-02:16 (812.) ●
Total	226 km	12:48:40	12:48:40	17.64 km/h	-01:15:11 (55.) ●	-01:01:18 (420.) ●	-01:05:06 (449.) ●

Ovr	Gen	Div	Name	#	AG
414	387	50	Brian James	758	M45-49	GBR	01:27:32	06:21:33	04:35:43	12:43:14
420	393	51	Pirmin Roos	115	M45-49	CHE	01:19:08	06:27:36	04:40:40	12:44:39
421	394	52	Paul Johnstone	1941	M45-49	GBR	01:03:51	06:41:27	04:41:08	12:44:51
435	408	53	Jake Bailey	1515	M45-49	GBR	01:22:07	06:10:02	04:53:14	12:47:14
439	411	54	Steven Baggott	1367	M45-49	GBR	01:36:24	06:17:16	04:36:38	12:47:41
449	420	55	Paul Caines	422	M45-49	GBR	01:19:27	06:15:10	04:57:01	12:48:40
452	422	56	Benjamin Jones	1165	M45-49	GBR	01:18:38	06:50:16	04:24:51	12:49:37
459	429	57	Michael Hawkey	1799	M45-49	GBR	01:24:14	06:32:53	04:26:08	12:51:32
461	431	58	Phil Howard	1863	M45-49	GBR	01:20:20	06:32:29	04:37:45	12:52:05
463	433	59	Iain Marsh	760	M45-49	GBR	01:11:19	06:58:33	04:17:49	12:52:20