Rowena Simmonds -
Ironman Wales 2023

Quick facts

975/69/20All/Gender/AG

F30-34Age group

433Bib number

GBRNationality


1:23:13	7:19:23	5:13:26	14:22:10

Compare Rowena Simmonds with other athletes!

433 Simmonds

1918 Clarke ×

144 Court ×

785 Keen ×

1873 Wookey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	+01:22 (20.) ●	-00:08 (83.) ●	+00:34 (899.) ●
Swim	3.8 km	01:23:13	00:43:55	02:18 min/100m	-00:14 (17.) ●	-01:58 (78.) ●	-01:14 (818.) ●
Swim	3.8 km	01:23:13	01:23:13	02:11 min/100m	+01:08 (18.) ●	-02:06 (78.) ●	-00:40 (846.) ●
Transition		01:29:42	00:06:29	-	+00:11 (19.) ●	-00:09 (73.) ●	-00:19 (885.) ●
Transition		01:41:28	00:11:46	-	+04:12 (30.) ●	+04:24 (165.) ●	+03:56 (1456.) ●
Bike	40.1 km	03:04:19	01:22:51	29.04 km/h	-00:38 (13.) ●	-02:10 (52.) ●	+02:33 (1070.) ●
Bike	59.9 km	03:48:05	00:43:46	27.14 km/h	-01:04 (9.) ●	-02:01 (46.) ●	+00:45 (961.) ●
Bike	91.1 km	05:09:06	01:21:01	23.11 km/h	+01:10 (19.) ●	-01:32 (64.) ●	+03:52 (1097.) ●
Bike	108.2 km	05:58:46	00:49:40	20.66 km/h	+00:14 (18.) ●	-01:48 (66.) ●	+01:28 (1017.) ●
Bike	126 km	06:34:40	00:35:54	29.75 km/h	-01:54 (10.) ●	-02:20 (42.) ●	-00:13 (826.) ●
Bike	157 km	08:03:39	01:28:59	20.9 km/h	+01:51 (19.) ●	+00:26 (78.) ●	+04:59 (1110.) ●
Bike	175 km	08:53:33	00:49:54	21.64 km/h	-00:46 (18.) ●	-03:00 (50.) ●	-00:21 (800.) ●
Bike	180 km	09:00:51	00:07:18	41.1 km/h	-00:33 (6.) ●	-00:50 (21.) ●	-00:23 (500.) ●
Bike	180 km	09:00:51	07:19:23	24.58 km/h	-01:40 (18.) ●	-13:15 (56.) ●	+12:40 (987.) ●
Transition		09:08:44	00:07:53	-	-00:13 (17.) ●	-00:29 (87.) ●	-01:22 (844.) ●
Run	3.8 km	09:34:37	00:25:53	06:48 min/km	+02:01 (22.) ●	+00:17 (100.) ●	+01:27 (1134.) ●
Run	8.1 km	10:13:27	00:38:50	09:01 min/km	+12:13 (31.) ●	+10:52 (175.) ●	+11:38 (1604.) ●
Run	10.5 km	10:31:11	00:17:44	07:23 min/km	+02:52 (28.) ●	+02:18 (142.) ●	+02:45 (1428.) ●
Run	14.3 km	11:00:41	00:29:30	07:45 min/km	+02:03 (22.) ●	+00:41 (98.) ●	+01:16 (1005.) ●
Run	18.6 km	11:32:02	00:31:21	07:17 min/km	+03:23 (25.) ●	+01:50 (120.) ●	+02:00 (1094.) ●
Run	21 km	11:48:24	00:16:22	06:49 min/km	+01:05 (24.) ●	+00:10 (98.) ●	+00:21 (952.) ●
Run	24.9 km	12:17:17	00:28:53	07:24 min/km	+00:06 (19.) ●	-01:42 (71.) ●	-01:27 (666.) ●
Run	29.2 km	12:50:28	00:33:11	07:43 min/km	+03:35 (22.) ●	+01:50 (113.) ●	+02:11 (1097.) ●
Run	31.6 km	13:07:43	00:17:15	07:11 min/km	+01:04 (24.) ●	-00:04 (91.) ●	+00:27 (971.) ●
Run	35.4 km	13:36:13	00:28:30	07:30 min/km	-01:41 (13.) ●	-03:36 (49.) ●	-03:01 (516.) ●
Run	39.7 km	14:04:51	00:28:38	06:39 min/km	-01:56 (14.) ●	-04:04 (52.) ●	-03:24 (547.) ●
Run	42.1 km	14:21:34	00:16:43	06:57 min/km	+00:50 (22.) ●	-00:36 (86.) ●	±00:00 (930.) ●
Run	42.2 km	14:22:10	00:00:36	05:59 min/km	±00:00 (16.) ●	-00:03 (71.) ●	-00:04 (663.) ●
Run	42.2 km	14:22:10	05:13:26	07:25 min/km	+25:35 (22.) ●	+07:53 (96.) ●	+14:09 (1006.) ●
Total	226 km	14:22:10	14:22:10	15.73 km/h	+29:13 (20.) ●	-03:42 (69.) ●	+28:24 (975.) ●

Ovr	Gen	Div	Name	#	AG
792	50	15	Alex Parris	1345	F30-34	GBR	01:12:04	07:14:59	04:39:06	13:48:28
804	52	16	Elleah Bayley	1975	F30-34	GBR	01:32:59	07:20:11	04:36:44	13:50:12
906	62	17	Hannah-Mae Samson	1407	F30-34	GBR	01:35:13	07:15:02	04:52:48	14:10:05
915	64	18	Lucy Clarke	1918	F30-34	GBR	01:22:04	07:10:41	05:17:03	14:13:04
927	66	19	Sheridan Court	144	F30-34	GBR	01:29:31	07:49:13	04:32:51	14:15:19
975	69	20	Rowena Simmonds	433	F30-34	GBR	01:23:13	07:19:23	05:13:26	14:22:10
980	70	21	Amanda Keen	785	F30-34	GBR	01:14:36	07:31:44	05:20:10	14:23:12
1013	74	22	Emma Wookey	1873	F30-34	GBR	01:25:04	07:57:39	04:38:38	14:27:28
1104	90	23	Laura Borrelli	1537	F30-34	GBR	01:29:57	07:50:35	04:55:19	14:43:03
1160	99	24	Amy Derham	1447	F30-34	GBR	01:26:52	07:47:46	05:18:48	14:52:38