Rob Keep -
Ironman Wales 2023

Quick facts

647/604/49All/Gender/AG

M50-54Age group

438Bib number

GBRNationality


1:30:57	6:42:36	4:44:28	13:23:43

Compare Rob Keep with other athletes!

438 Keep

1077 Hinch ×

733 Poole ×

1188 Cullinane ×

1161 Porton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+01:15 (113.) ●	+02:50 (1071.) ●	+02:45 (1184.) ●
Swim	3.8 km	01:30:57	00:49:28	02:36 min/100m	+01:52 (113.) ●	+04:24 (1096.) ●	+04:19 (1222.) ●
Swim	3.8 km	01:30:57	01:30:57	02:23 min/100m	+03:07 (114.) ●	+07:14 (1090.) ●	+07:04 (1211.) ●
Transition		01:37:48	00:06:51	-	-03:12 (103.) ●	+00:02 (1040.) ●	+00:03 (1140.) ●
Transition		01:46:20	00:08:32	-	-00:09 (98.) ●	+00:39 (904.) ●	+00:42 (1024.) ●
Bike	40.1 km	03:01:15	01:14:55	32.12 km/h	-06:07 (28.) ●	-04:49 (340.) ●	-05:23 (354.) ●
Bike	59.9 km	03:39:57	00:38:42	30.7 km/h	-04:50 (22.) ●	-03:59 (259.) ●	-04:19 (270.) ●
Bike	91.1 km	04:53:00	01:13:03	25.63 km/h	-05:20 (42.) ●	-03:27 (534.) ●	-04:06 (558.) ●
Bike	108.2 km	05:40:08	00:47:08	21.77 km/h	-01:59 (72.) ●	-00:41 (754.) ●	-01:04 (799.) ●
Bike	126 km	06:14:10	00:34:02	31.38 km/h	-02:27 (46.) ●	-01:50 (520.) ●	-02:05 (543.) ●
Bike	157 km	07:33:57	01:19:47	23.31 km/h	-05:35 (56.) ●	-03:40 (546.) ●	-04:13 (577.) ●
Bike	175 km	08:21:35	00:47:38	22.67 km/h	-03:44 (53.) ●	-02:18 (552.) ●	-02:37 (585.) ●
Bike	180 km	08:28:56	00:07:21	40.82 km/h	-00:24 (46.) ●	-00:17 (519.) ●	-00:20 (542.) ●
Bike	180 km	08:28:56	06:42:36	26.83 km/h	-30:26 (40.) ●	-21:01 (485.) ●	-24:07 (508.) ●
Transition		08:39:15	00:10:19	-	+01:01 (124.) ●	+00:57 (1088.) ●	+01:04 (1218.) ●
Run	3.8 km	09:01:41	00:22:26	05:54 min/km	-03:07 (40.) ●	-01:52 (584.) ●	-02:00 (629.) ●
Run	8.1 km	09:25:44	00:24:03	05:35 min/km	-04:56 (20.) ●	-03:04 (410.) ●	-03:09 (445.) ●
Run	10.5 km	09:39:37	00:13:53	05:47 min/km	-02:09 (37.) ●	-01:03 (544.) ●	-01:06 (584.) ●
Run	14.3 km	10:06:59	00:27:22	07:12 min/km	-02:46 (58.) ●	-00:48 (698.) ●	-00:52 (769.) ●
Run	18.6 km	10:33:59	00:27:00	06:16 min/km	-03:58 (35.) ●	-02:20 (520.) ●	-02:21 (569.) ●
Run	21 km	10:49:36	00:15:37	06:30 min/km	-01:22 (55.) ●	-00:22 (714.) ●	-00:24 (787.) ●
Run	24.9 km	11:19:55	00:30:19	07:46 min/km	-01:48 (65.) ●	+00:01 (721.) ●	-00:01 (803.) ●
Run	29.2 km	11:49:02	00:29:07	06:46 min/km	-03:36 (40.) ●	-01:51 (565.) ●	-01:53 (623.) ●
Run	31.6 km	12:04:42	00:15:40	06:31 min/km	-02:02 (47.) ●	-01:05 (587.) ●	-01:08 (643.) ●
Run	35.4 km	12:36:08	00:31:26	08:16 min/km	-01:41 (65.) ●	-00:01 (722.) ●	-00:05 (804.) ●
Run	39.7 km	13:07:05	00:30:57	07:11 min/km	-02:38 (66.) ●	-01:00 (725.) ●	-01:05 (797.) ●
Run	42.1 km	13:23:02	00:15:57	06:38 min/km	-01:31 (62.) ●	-00:42 (713.) ●	-00:46 (782.) ●
Run	42.2 km	13:23:43	00:00:41	06:49 min/km	±00:00 (115.) ●	+00:01 (990.) ●	+00:01 (1113.) ●
Run	42.2 km	13:23:43	04:44:28	06:44 min/km	-31:34 (43.) ●	-14:06 (611.) ●	-14:49 (672.) ●
Total	226 km	13:23:43	13:23:43	16.87 km/h	-01:01:13 (49.) ●	-26:15 (604.) ●	-30:03 (647.) ●

Ovr	Gen	Div	Name	#	AG
612	571	44	Rory Hancock	671	M50-54	GBR	01:26:53	07:04:31	04:21:45	13:18:19
617	576	45	Garry Jones	1355	M50-54	GBR	01:18:49	06:52:47	04:44:09	13:18:59
631	589	46	Mark Walker	1658	M50-54	GBR	01:26:28	06:43:26	04:52:04	13:21:57
637	595	47	David Hinch	1077	M50-54	GBR	01:34:00	06:17:48	05:04:59	13:22:37
641	599	48	Matthew Poole	733	M50-54	GBR	01:19:48	06:55:53	04:45:02	13:23:00
647	604	49	Rob Keep	438	M50-54	GBR	01:30:57	06:42:36	04:44:28	13:23:43
670	626	50	Anthony Cullinane	1188	M50-54	GBR	01:39:38	06:29:42	04:56:42	13:26:52
677	633	51	Christopher Porton	1161	M50-54	GBR	01:06:58	07:05:50	04:54:15	13:27:42
681	637	52	Jeremy Griffiths	339	M50-54	GBR	01:25:47	06:30:16	05:06:29	13:29:06
689	645	53	John Gwynne Hughes	1921	M50-54	GBR	01:22:03	06:51:52	04:55:39	13:29:51