James Coney -
Ironman Wales 2023
Quick facts
252/230/25All/Gender/AG
M25-29Age group
447Bib number
GBRNationality
1:17:31 | 6:02:23 | 4:34:06 | 12:10:07 |
Compare James Coney with other athletes!
447 Coney
1839 Tomos Evans ×
1867 Davies ×
584 Lewis ×
255 Rosser ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:55 | 00:36:55 | 01:56 min/100m | -00:26 (69.) ● | -01:44 (543.) ● | -01:49 (601.) ● |
Swim | 3.8 km | 01:17:31 | 00:40:36 | 02:08 min/100m | -02:31 (55.) ● | -04:28 (464.) ● | -04:33 (515.) ● |
Swim | 3.8 km | 01:17:31 | 01:17:31 | 02:02 min/100m | -02:57 (59.) ● | -06:12 (495.) ● | -06:22 (549.) ● |
Transition | 01:22:42 | 00:05:11 | - | -01:02 (16.) ● | -01:38 (105.) ● | -01:37 (114.) ● | |
Transition | 01:28:27 | 00:05:45 | - | -02:05 (40.) ● | -02:08 (400.) ● | -02:05 (455.) ● | |
Bike | 40.1 km | 02:40:41 | 01:12:14 | 33.31 km/h | -07:33 (13.) ● | -07:30 (170.) ● | -08:04 (175.) ● |
Bike | 59.9 km | 03:16:54 | 00:36:13 | 32.8 km/h | -06:16 (9.) ● | -06:28 (73.) ● | -06:48 (76.) ● |
Bike | 91.1 km | 04:22:49 | 01:05:55 | 28.4 km/h | -09:49 (12.) ● | -10:35 (132.) ● | -11:14 (139.) ● |
Bike | 108.2 km | 05:01:50 | 00:39:01 | 26.3 km/h | -07:24 (12.) ● | -08:48 (118.) ● | -09:11 (125.) ● |
Bike | 126 km | 05:32:27 | 00:30:37 | 34.88 km/h | -05:16 (12.) ● | -05:15 (126.) ● | -05:30 (133.) ● |
Bike | 157 km | 06:42:47 | 01:10:20 | 26.45 km/h | -12:13 (11.) ● | -13:07 (121.) ● | -13:40 (130.) ● |
Bike | 175 km | 07:23:57 | 00:41:10 | 26.23 km/h | -07:57 (8.) ● | -08:46 (101.) ● | -09:05 (108.) ● |
Bike | 180 km | 07:30:50 | 00:06:53 | 43.58 km/h | -00:39 (23.) ● | -00:45 (224.) ● | -00:48 (236.) ● |
Bike | 180 km | 07:30:50 | 06:02:23 | 29.8 km/h | -57:07 (10.) ● | -01:01:14 (109.) ● | -01:04:20 (116.) ● |
Transition | 07:36:01 | 00:05:11 | - | -06:49 (21.) ● | -04:11 (242.) ● | -04:04 (274.) ● | |
Run | 3.8 km | 07:55:44 | 00:19:43 | 05:11 min/km | -03:01 (22.) ● | -04:35 (164.) ● | -04:43 (179.) ● |
Run | 8.1 km | 08:17:30 | 00:21:46 | 05:03 min/km | -04:11 (12.) ● | -05:21 (120.) ● | -05:26 (131.) ● |
Run | 10.5 km | 08:29:54 | 00:12:24 | 05:09 min/km | -01:48 (20.) ● | -02:32 (178.) ● | -02:35 (196.) ● |
Run | 14.3 km | 08:56:18 | 00:26:24 | 06:56 min/km | -00:29 (69.) ● | -01:46 (602.) ● | -01:50 (661.) ● |
Run | 18.6 km | 09:20:01 | 00:23:43 | 05:30 min/km | -04:35 (21.) ● | -05:37 (182.) ● | -05:38 (202.) ● |
Run | 21 km | 09:35:21 | 00:15:20 | 06:23 min/km | +00:08 (74.) ● | -00:39 (652.) ● | -00:41 (716.) ● |
Run | 24.9 km | 10:07:42 | 00:32:21 | 08:17 min/km | +03:17 (97.) ● | +02:03 (920.) ● | +02:01 (1024.) ● |
Run | 29.2 km | 10:34:06 | 00:26:24 | 06:08 min/km | -03:17 (34.) ● | -04:34 (299.) ● | -04:36 (331.) ● |
Run | 31.6 km | 10:49:34 | 00:15:28 | 06:26 min/km | -00:37 (58.) ● | -01:17 (546.) ● | -01:20 (600.) ● |
Run | 35.4 km | 11:26:08 | 00:36:34 | 09:37 min/km | +06:17 (117.) ● | +05:07 (1195.) ● | +05:03 (1325.) ● |
Run | 39.7 km | 11:54:35 | 00:28:27 | 06:36 min/km | -02:14 (49.) ● | -03:30 (480.) ● | -03:35 (529.) ● |
Run | 42.1 km | 12:09:33 | 00:14:58 | 06:14 min/km | -00:52 (63.) ● | -01:41 (529.) ● | -01:45 (572.) ● |
Run | 42.2 km | 12:10:07 | 00:00:34 | 05:39 min/km | -00:05 (56.) ● | -00:06 (460.) ● | -00:06 (516.) ● |
Run | 42.2 km | 12:10:07 | 04:34:06 | 06:29 min/km | -11:27 (58.) ● | -24:28 (481.) ● | -25:11 (531.) ● |
Total | 226 km | 12:10:07 | 12:10:07 | 18.57 km/h | -01:21:27 (25.) ● | -01:39:51 (230.) ● | -01:43:39 (252.) ● |