James Coney -
Ironman Wales 2023

Quick facts

252/230/25All/Gender/AG

M25-29Age group

447Bib number

GBRNationality


1:17:31	6:02:23	4:34:06	12:10:07

Compare James Coney with other athletes!

447 Coney

1839 Tomos Evans ×

1867 Davies ×

584 Lewis ×

255 Rosser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-00:26 (69.) ●	-01:44 (543.) ●	-01:49 (601.) ●
Swim	3.8 km	01:17:31	00:40:36	02:08 min/100m	-02:31 (55.) ●	-04:28 (464.) ●	-04:33 (515.) ●
Swim	3.8 km	01:17:31	01:17:31	02:02 min/100m	-02:57 (59.) ●	-06:12 (495.) ●	-06:22 (549.) ●
Transition		01:22:42	00:05:11	-	-01:02 (16.) ●	-01:38 (105.) ●	-01:37 (114.) ●
Transition		01:28:27	00:05:45	-	-02:05 (40.) ●	-02:08 (400.) ●	-02:05 (455.) ●
Bike	40.1 km	02:40:41	01:12:14	33.31 km/h	-07:33 (13.) ●	-07:30 (170.) ●	-08:04 (175.) ●
Bike	59.9 km	03:16:54	00:36:13	32.8 km/h	-06:16 (9.) ●	-06:28 (73.) ●	-06:48 (76.) ●
Bike	91.1 km	04:22:49	01:05:55	28.4 km/h	-09:49 (12.) ●	-10:35 (132.) ●	-11:14 (139.) ●
Bike	108.2 km	05:01:50	00:39:01	26.3 km/h	-07:24 (12.) ●	-08:48 (118.) ●	-09:11 (125.) ●
Bike	126 km	05:32:27	00:30:37	34.88 km/h	-05:16 (12.) ●	-05:15 (126.) ●	-05:30 (133.) ●
Bike	157 km	06:42:47	01:10:20	26.45 km/h	-12:13 (11.) ●	-13:07 (121.) ●	-13:40 (130.) ●
Bike	175 km	07:23:57	00:41:10	26.23 km/h	-07:57 (8.) ●	-08:46 (101.) ●	-09:05 (108.) ●
Bike	180 km	07:30:50	00:06:53	43.58 km/h	-00:39 (23.) ●	-00:45 (224.) ●	-00:48 (236.) ●
Bike	180 km	07:30:50	06:02:23	29.8 km/h	-57:07 (10.) ●	-01:01:14 (109.) ●	-01:04:20 (116.) ●
Transition		07:36:01	00:05:11	-	-06:49 (21.) ●	-04:11 (242.) ●	-04:04 (274.) ●
Run	3.8 km	07:55:44	00:19:43	05:11 min/km	-03:01 (22.) ●	-04:35 (164.) ●	-04:43 (179.) ●
Run	8.1 km	08:17:30	00:21:46	05:03 min/km	-04:11 (12.) ●	-05:21 (120.) ●	-05:26 (131.) ●
Run	10.5 km	08:29:54	00:12:24	05:09 min/km	-01:48 (20.) ●	-02:32 (178.) ●	-02:35 (196.) ●
Run	14.3 km	08:56:18	00:26:24	06:56 min/km	-00:29 (69.) ●	-01:46 (602.) ●	-01:50 (661.) ●
Run	18.6 km	09:20:01	00:23:43	05:30 min/km	-04:35 (21.) ●	-05:37 (182.) ●	-05:38 (202.) ●
Run	21 km	09:35:21	00:15:20	06:23 min/km	+00:08 (74.) ●	-00:39 (652.) ●	-00:41 (716.) ●
Run	24.9 km	10:07:42	00:32:21	08:17 min/km	+03:17 (97.) ●	+02:03 (920.) ●	+02:01 (1024.) ●
Run	29.2 km	10:34:06	00:26:24	06:08 min/km	-03:17 (34.) ●	-04:34 (299.) ●	-04:36 (331.) ●
Run	31.6 km	10:49:34	00:15:28	06:26 min/km	-00:37 (58.) ●	-01:17 (546.) ●	-01:20 (600.) ●
Run	35.4 km	11:26:08	00:36:34	09:37 min/km	+06:17 (117.) ●	+05:07 (1195.) ●	+05:03 (1325.) ●
Run	39.7 km	11:54:35	00:28:27	06:36 min/km	-02:14 (49.) ●	-03:30 (480.) ●	-03:35 (529.) ●
Run	42.1 km	12:09:33	00:14:58	06:14 min/km	-00:52 (63.) ●	-01:41 (529.) ●	-01:45 (572.) ●
Run	42.2 km	12:10:07	00:00:34	05:39 min/km	-00:05 (56.) ●	-00:06 (460.) ●	-00:06 (516.) ●
Run	42.2 km	12:10:07	04:34:06	06:29 min/km	-11:27 (58.) ●	-24:28 (481.) ●	-25:11 (531.) ●
Total	226 km	12:10:07	12:10:07	18.57 km/h	-01:21:27 (25.) ●	-01:39:51 (230.) ●	-01:43:39 (252.) ●

Ovr	Gen	Div	Name	#	AG
228	209	20	Mees Kremer	665	M25-29	NLD	01:21:31	06:07:52	04:16:13	12:04:46
233	211	21	George Jones	570	M25-29	GBR	01:12:15	06:32:08	03:58:54	12:05:19
236	214	22	Josh Benson	1489	M25-29	GBR	01:20:43	06:33:56	03:54:03	12:06:26
241	219	23	Rhys Tomos Evans	1839	M25-29	GBR	01:20:21	06:33:16	03:52:25	12:06:46
243	221	24	Nick Davies	1867	M25-29	GBR	01:10:37	06:08:38	04:29:04	12:06:53
252	230	25	James Coney	447	M25-29	GBR	01:17:31	06:02:23	04:34:06	12:10:07
264	242	26	Gwyndaf Lewis	584	M25-29	ARG	01:13:31	06:13:46	04:32:40	12:13:42
265	243	27	Ieuan Rosser	255	M25-29	GBR	01:24:46	05:59:51	04:32:20	12:13:50
266	244	28	Daniel Jones	220	M25-29	GBR	01:15:23	06:22:11	04:19:09	12:14:06
288	266	29	Thomas Clarke	1988	M25-29	GBR	01:15:03	06:27:00	04:12:39	12:19:32