Nicholas Pratt -
Ironman Wales 2023

Quick facts

691/647/129All/Gender/AG

M40-44Age group

455Bib number

GBRNationality


1:14:30	6:34:43	5:17:41	13:30:01

Compare Nicholas Pratt with other athletes!

455 Pratt

2035 Melling ×

1178 Sutcliffe ×

1223 Josan ×

1069 Lunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-02:56 (69.) ●	-02:59 (417.) ●	-03:04 (459.) ●
Swim	3.8 km	01:14:30	00:38:50	02:02 min/100m	-05:46 (54.) ●	-06:14 (342.) ●	-06:19 (384.) ●
Swim	3.8 km	01:14:30	01:14:30	01:57 min/100m	-08:42 (58.) ●	-09:13 (364.) ●	-09:23 (406.) ●
Transition		01:21:53	00:07:23	-	+00:59 (242.) ●	+00:34 (1252.) ●	+00:35 (1394.) ●
Transition		01:28:39	00:06:46	-	-00:58 (113.) ●	-01:07 (590.) ●	-01:04 (674.) ●
Bike	40.1 km	02:44:22	01:15:43	31.78 km/h	-03:36 (81.) ●	-04:01 (406.) ●	-04:35 (421.) ●
Bike	59.9 km	03:23:06	00:38:44	30.67 km/h	-03:26 (46.) ●	-03:57 (262.) ●	-04:17 (273.) ●
Bike	91.1 km	04:32:43	01:09:37	26.89 km/h	-06:22 (54.) ●	-06:53 (310.) ●	-07:32 (325.) ●
Bike	108.2 km	05:17:00	00:44:17	23.17 km/h	-02:55 (95.) ●	-03:32 (508.) ●	-03:55 (533.) ●
Bike	126 km	05:50:03	00:33:03	32.31 km/h	-02:51 (69.) ●	-02:49 (370.) ●	-03:04 (388.) ●
Bike	157 km	07:06:18	01:16:15	24.39 km/h	-06:49 (65.) ●	-07:12 (370.) ●	-07:45 (388.) ●
Bike	175 km	07:56:01	00:49:43	21.72 km/h	-00:09 (144.) ●	-00:13 (734.) ●	-00:32 (782.) ●
Bike	180 km	08:03:22	00:07:21	40.82 km/h	-00:19 (88.) ●	-00:17 (513.) ●	-00:20 (536.) ●
Bike	180 km	08:03:22	06:34:43	27.36 km/h	-26:27 (75.) ●	-28:54 (406.) ●	-32:00 (424.) ●
Transition		08:12:20	00:08:58	-	+00:40 (178.) ●	-00:24 (910.) ●	-00:17 (1022.) ●
Run	3.8 km	08:38:53	00:26:33	06:59 min/km	+02:42 (214.) ●	+02:15 (1082.) ●	+02:07 (1189.) ●
Run	8.1 km	09:07:23	00:28:30	06:37 min/km	+01:47 (189.) ●	+01:23 (951.) ●	+01:18 (1050.) ●
Run	10.5 km	09:22:34	00:15:11	06:19 min/km	+00:25 (170.) ●	+00:15 (866.) ●	+00:12 (950.) ●
Run	14.3 km	09:52:56	00:30:22	07:59 min/km	+02:19 (190.) ●	+02:12 (982.) ●	+02:08 (1088.) ●
Run	18.6 km	10:22:53	00:29:57	06:57 min/km	+00:49 (168.) ●	+00:37 (838.) ●	+00:36 (935.) ●
Run	21 km	10:39:40	00:16:47	06:59 min/km	+00:49 (182.) ●	+00:48 (929.) ●	+00:46 (1038.) ●
Run	24.9 km	11:13:10	00:33:30	08:35 min/km	+03:31 (201.) ●	+03:12 (1028.) ●	+03:10 (1146.) ●
Run	29.2 km	11:46:05	00:32:55	07:39 min/km	+02:21 (195.) ●	+01:57 (953.) ●	+01:55 (1060.) ●
Run	31.6 km	12:03:12	00:17:07	07:07 min/km	+00:32 (167.) ●	+00:22 (846.) ●	+00:19 (934.) ●
Run	35.4 km	12:36:26	00:33:14	08:44 min/km	+02:10 (183.) ●	+01:47 (904.) ●	+01:43 (1004.) ●
Run	39.7 km	13:10:44	00:34:18	07:58 min/km	+02:39 (195.) ●	+02:21 (981.) ●	+02:16 (1091.) ●
Run	42.1 km	13:29:25	00:18:41	07:47 min/km	+02:09 (213.) ●	+02:02 (1085.) ●	+01:58 (1201.) ●
Run	42.2 km	13:30:01	00:00:36	05:59 min/km	-00:04 (103.) ●	-00:04 (583.) ●	-00:04 (653.) ●
Run	42.2 km	13:30:01	05:17:41	07:31 min/km	+22:09 (188.) ●	+19:07 (956.) ●	+18:24 (1056.) ●
Total	226 km	13:30:01	13:30:01	16.74 km/h	-12:19 (129.) ●	-19:57 (647.) ●	-23:45 (691.) ●

Ovr	Gen	Div	Name	#	AG
666	622	124	Daniel Toogood	750	M40-44	GBR	01:25:02	07:00:33	04:35:41	13:26:23
673	629	125	Greg Helmich	1423	M40-44	GBR	01:19:07	07:04:27	04:39:03	13:27:15
678	634	126	Andy Flaxman	1311	M40-44	GBR	01:18:56	07:04:41	04:34:06	13:28:12
683	639	127	James Melling	2035	M40-44	GBR	01:40:03	07:14:56	04:10:32	13:29:22
690	646	128	Luke Sutcliffe	1178	M40-44	GBR	01:30:28	06:55:39	04:43:07	13:29:58
691	647	129	Nicholas Pratt	455	M40-44	GBR	01:14:30	06:34:43	05:17:41	13:30:01
699	655	130	Rajbir Singh Josan	1223	M40-44	GBR	02:08:10	06:55:26	03:56:44	13:31:15
703	659	131	Mike Lunn	1069	M40-44	GBR	01:22:20	07:12:22	04:38:00	13:32:15
704	660	132	Steven Woolley	948	M40-44	GBR	01:14:33	07:00:44	04:56:48	13:32:26
706	662	133	Jonathan Kiff	664	M40-44	GBR	01:28:44	07:16:07	04:22:16	13:33:10