Stephen Monk -
Ironman Wales 2023

Quick facts

727/683/27All/Gender/AG

M55-59Age group

456Bib number

DEUNationality


1:13:14	7:54:29	4:08:27	13:38:00

Compare Stephen Monk with other athletes!

456 Monk

1171 Lee ×

1024 Beattie ×

378 Williams ×

1883 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-04:57 (14.) ●	-04:02 (311.) ●	-04:07 (349.) ●
Swim	3.8 km	01:13:14	00:38:37	02:01 min/100m	-07:46 (15.) ●	-06:27 (329.) ●	-06:32 (369.) ●
Swim	3.8 km	01:13:14	01:13:14	01:55 min/100m	-12:43 (15.) ●	-10:29 (315.) ●	-10:39 (354.) ●
Transition		01:19:33	00:06:19	-	-00:32 (30.) ●	-00:30 (695.) ●	-00:29 (755.) ●
Transition		01:27:55	00:08:22	-	+00:04 (44.) ●	+00:29 (862.) ●	+00:32 (978.) ●
Bike	40.1 km	02:54:54	01:26:59	27.66 km/h	+05:49 (72.) ●	+07:15 (1253.) ●	+06:41 (1361.) ●
Bike	59.9 km	03:41:54	00:47:00	25.28 km/h	+03:03 (69.) ●	+04:19 (1219.) ●	+03:59 (1319.) ●
Bike	91.1 km	05:09:35	01:27:41	21.35 km/h	+08:13 (73.) ●	+11:11 (1295.) ●	+10:32 (1426.) ●
Bike	108.2 km	06:04:12	00:54:37	18.79 km/h	+00:24 (68.) ●	+06:48 (1229.) ●	+06:25 (1344.) ●
Bike	126 km	06:43:27	00:39:15	27.21 km/h	+02:19 (66.) ●	+03:23 (1170.) ●	+03:08 (1271.) ●
Bike	157 km	08:15:52	01:32:25	20.13 km/h	+05:37 (64.) ●	+08:58 (1165.) ●	+08:25 (1272.) ●
Bike	175 km	09:13:34	00:57:42	18.72 km/h	+06:02 (72.) ●	+07:46 (1290.) ●	+07:27 (1428.) ●
Bike	180 km	09:22:24	00:08:50	33.96 km/h	+00:47 (82.) ●	+01:12 (1382.) ●	+01:09 (1532.) ●
Bike	180 km	09:22:24	07:54:29	22.76 km/h	+32:14 (70.) ●	+50:52 (1244.) ●	+47:46 (1362.) ●
Transition		09:29:33	00:07:09	-	-01:43 (37.) ●	-02:13 (616.) ●	-02:06 (686.) ●
Run	3.8 km	09:50:06	00:20:33	05:24 min/km	-06:17 (7.) ●	-03:45 (269.) ●	-03:53 (290.) ●
Run	8.1 km	10:13:42	00:23:36	05:29 min/km	-06:08 (10.) ●	-03:31 (344.) ●	-03:36 (373.) ●
Run	10.5 km	10:26:49	00:13:07	05:27 min/km	-03:07 (5.) ●	-01:49 (341.) ●	-01:52 (372.) ●
Run	14.3 km	10:50:04	00:23:15	06:07 min/km	-07:26 (7.) ●	-04:55 (273.) ●	-04:59 (301.) ●
Run	18.6 km	11:14:36	00:24:32	05:42 min/km	-07:17 (7.) ●	-04:48 (256.) ●	-04:49 (279.) ●
Run	21 km	11:28:24	00:13:48	05:45 min/km	-03:39 (7.) ●	-02:11 (318.) ●	-02:13 (349.) ●
Run	24.9 km	11:52:29	00:24:05	06:10 min/km	-08:43 (5.) ●	-06:13 (188.) ●	-06:15 (213.) ●
Run	29.2 km	12:17:41	00:25:12	05:51 min/km	-08:04 (8.) ●	-05:46 (201.) ●	-05:48 (230.) ●
Run	31.6 km	12:32:06	00:14:25	06:00 min/km	-03:39 (9.) ●	-02:20 (310.) ●	-02:23 (342.) ●
Run	35.4 km	12:57:21	00:25:15	06:38 min/km	-08:50 (5.) ●	-06:12 (201.) ●	-06:16 (226.) ●
Run	39.7 km	13:24:00	00:26:39	06:11 min/km	-08:08 (7.) ●	-05:18 (294.) ●	-05:23 (326.) ●
Run	42.1 km	13:37:23	00:13:23	05:34 min/km	-05:08 (4.) ●	-03:16 (232.) ●	-03:20 (252.) ●
Run	42.2 km	13:38:00	00:00:37	06:09 min/km	-00:05 (34.) ●	-00:03 (697.) ●	-00:03 (779.) ●
Run	42.2 km	13:38:00	04:08:27	05:53 min/km	-01:16:31 (6.) ●	-50:07 (215.) ●	-50:50 (242.) ●
Total	226 km	13:38:00	13:38:00	16.58 km/h	-59:11 (27.) ●	-11:58 (683.) ●	-15:46 (727.) ●

Ovr	Gen	Div	Name	#	AG
661	617	22	Tim Richardson	156	M55-59	GBR	01:24:11	07:05:34	04:37:28	13:25:53
685	641	23	Carl Naylor	340	M55-59	GBR	01:18:20	06:26:24	05:09:23	13:29:36
694	650	24	Nick Elliott	364	M55-59	GBR	01:26:55	06:52:30	04:49:33	13:30:35
716	672	25	Chris Lee	1171	M55-59	GBR	01:23:38	06:52:38	05:00:40	13:35:42
723	679	26	Mark Beattie	1024	M55-59	GBR	01:15:45	06:41:08	05:24:30	13:37:05
727	683	27	Stephen Monk	456	M55-59	DEU	01:13:14	07:54:29	04:08:27	13:38:00
746	702	28	Ceri Williams	378	M55-59	GBR	01:20:41	06:51:04	05:03:48	13:40:37
768	721	29	Sean Williams	1883	M55-59	GBR	01:24:47	07:16:20	04:40:48	13:44:11
794	744	30	Terry Harvey	1042	M55-59	GBR	01:15:53	06:59:01	05:13:41	13:48:41
796	745	31	Rob Marshall	472	M55-59	GBR	01:06:27	07:39:26	04:49:31	13:48:53