Nicholas Flugge -
Ironman Wales 2023

Quick facts

911/848/106All/Gender/AG

M45-49Age group

457Bib number

GBRNationality


1:08:01	7:27:30	5:07:18	14:10:55

Compare Nicholas Flugge with other athletes!

457 Flugge

132 Huish ×

1091 Robertson ×

1170 MacKay ×

1200 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-06:10 (22.) ●	-05:39 (184.) ●	-05:44 (209.) ●
Swim	3.8 km	01:08:01	00:35:01	01:50 min/100m	-10:36 (14.) ●	-10:03 (121.) ●	-10:08 (139.) ●
Swim	3.8 km	01:08:01	01:08:01	01:47 min/100m	-16:46 (18.) ●	-15:42 (147.) ●	-15:52 (168.) ●
Transition		01:13:52	00:05:51	-	-00:44 (42.) ●	-00:58 (412.) ●	-00:57 (447.) ●
Transition		01:21:21	00:07:29	-	-00:44 (95.) ●	-00:24 (699.) ●	-00:21 (798.) ●
Bike	40.1 km	02:43:15	01:21:54	29.38 km/h	+02:01 (125.) ●	+02:10 (924.) ●	+01:36 (965.) ●
Bike	59.9 km	03:26:53	00:43:38	27.23 km/h	+00:56 (120.) ●	+00:57 (901.) ●	+00:37 (943.) ●
Bike	91.1 km	04:50:24	01:23:31	22.41 km/h	+06:24 (158.) ●	+07:01 (1143.) ●	+06:22 (1225.) ●
Bike	108.2 km	05:42:11	00:51:47	19.81 km/h	+03:07 (141.) ●	+03:58 (1078.) ●	+03:35 (1162.) ●
Bike	126 km	06:20:38	00:38:27	27.78 km/h	+02:42 (155.) ●	+02:35 (1101.) ●	+02:20 (1185.) ●
Bike	157 km	07:49:28	01:28:50	20.94 km/h	+04:35 (137.) ●	+05:23 (1027.) ●	+04:50 (1104.) ●
Bike	175 km	08:40:39	00:51:11	21.1 km/h	+00:33 (109.) ●	+01:15 (856.) ●	+00:56 (915.) ●
Bike	180 km	08:48:51	00:08:12	36.59 km/h	+00:33 (160.) ●	+00:34 (1133.) ●	+00:31 (1228.) ●
Bike	180 km	08:48:51	07:27:30	24.13 km/h	+20:51 (130.) ●	+23:53 (1022.) ●	+20:47 (1087.) ●
Transition		09:03:37	00:14:46	-	+05:56 (194.) ●	+05:24 (1377.) ●	+05:31 (1544.) ●
Run	3.8 km	09:30:26	00:26:49	07:03 min/km	+00:54 (137.) ●	+02:31 (1108.) ●	+02:23 (1217.) ●
Run	8.1 km	09:55:20	00:24:54	05:47 min/km	-03:02 (66.) ●	-02:13 (503.) ●	-02:18 (548.) ●
Run	10.5 km	10:09:12	00:13:52	05:46 min/km	-01:29 (67.) ●	-01:04 (538.) ●	-01:07 (578.) ●
Run	14.3 km	10:35:10	00:25:58	06:49 min/km	-03:11 (71.) ●	-02:12 (566.) ●	-02:16 (620.) ●
Run	18.6 km	11:07:12	00:32:02	07:26 min/km	+01:52 (134.) ●	+02:42 (1041.) ●	+02:41 (1167.) ●
Run	21 km	11:26:28	00:19:16	08:01 min/km	+02:47 (179.) ●	+03:17 (1297.) ●	+03:15 (1453.) ●
Run	24.9 km	12:01:10	00:34:42	08:53 min/km	+03:27 (145.) ●	+04:24 (1136.) ●	+04:22 (1267.) ●
Run	29.2 km	12:35:55	00:34:45	08:04 min/km	+02:58 (154.) ●	+03:47 (1149.) ●	+03:45 (1276.) ●
Run	31.6 km	12:52:53	00:16:58	07:04 min/km	-00:20 (105.) ●	+00:13 (827.) ●	+00:10 (911.) ●
Run	35.4 km	13:26:29	00:33:36	08:50 min/km	+01:11 (119.) ●	+02:09 (938.) ●	+02:05 (1039.) ●
Run	39.7 km	13:55:27	00:28:58	06:44 min/km	-04:00 (68.) ●	-02:59 (529.) ●	-03:04 (585.) ●
Run	42.1 km	14:10:22	00:14:55	06:12 min/km	-02:28 (57.) ●	-01:44 (511.) ●	-01:48 (554.) ●
Run	42.2 km	14:10:55	00:00:33	05:29 min/km	-00:08 (47.) ●	-00:07 (365.) ●	-00:07 (404.) ●
Run	42.2 km	14:10:55	05:07:18	07:16 min/km	-01:29 (99.) ●	+08:44 (844.) ●	+08:01 (932.) ●
Total	226 km	14:10:55	14:10:55	15.94 km/h	+07:04 (106.) ●	+20:57 (848.) ●	+17:09 (911.) ●

Ovr	Gen	Div	Name	#	AG
865	808	101	Jono Willicombe	1217	M45-49	GBR	01:26:03	07:38:56	04:31:28	14:01:49
869	811	102	Huw Griffiths	640	M45-49	GBR	01:31:16	06:51:49	05:21:09	14:02:31
883	822	103	Marc Mahoney	1150	M45-49	GBR	01:17:50	06:46:39	05:29:38	14:05:22
885	824	104	Rob Huish	132	M45-49	GBR	01:06:54	06:40:20	06:01:46	14:06:01
905	844	105	Greg Robertson	1091	M45-49	GBR	01:37:59	06:30:22	05:42:55	14:09:51
911	848	106	Nicholas Flugge	457	M45-49	GBR	01:08:01	07:27:30	05:07:18	14:10:55
917	853	107	Chris MacKay	1170	M45-49	GBR	01:13:59	06:27:24	06:09:05	14:13:18
926	861	108	David Wright	1200	M45-49	GBR	01:15:06	07:12:28	05:16:57	14:15:18
965	897	109	Chris Docherty	1709	M45-49	GBR	01:17:36	07:32:59	05:13:05	14:21:28
973	905	110	Marc Sturgess	993	M45-49	GBR	01:16:41	07:31:46	05:09:51	14:22:04