Paul Watson -
Ironman Wales 2023

Quick facts

1395/1256/170All/Gender/AG

M45-49Age group

464Bib number

IRLNationality


1:35:23	7:47:11	5:56:38	15:47:09

Compare Paul Watson with other athletes!

464 Watson

791 Murgatroyd ×

373 Mifsud ×

1280 Turner ×

279 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	+03:43 (165.) ●	+04:14 (1171.) ●	+04:09 (1297.) ●
Swim	3.8 km	01:35:23	00:52:30	02:45 min/100m	+06:53 (174.) ●	+07:26 (1229.) ●	+07:21 (1369.) ●
Swim	3.8 km	01:35:23	01:35:23	02:30 min/100m	+10:36 (173.) ●	+11:40 (1215.) ●	+11:30 (1354.) ●
Transition		01:42:38	00:07:15	-	+00:40 (169.) ●	+00:26 (1213.) ●	+00:27 (1346.) ●
Transition		01:53:14	00:10:36	-	+02:23 (161.) ●	+02:43 (1192.) ●	+02:46 (1343.) ●
Bike	40.1 km	03:17:13	01:23:59	28.65 km/h	+04:06 (152.) ●	+04:15 (1089.) ●	+03:41 (1150.) ●
Bike	59.9 km	04:03:37	00:46:24	25.6 km/h	+03:42 (172.) ●	+03:43 (1182.) ●	+03:23 (1263.) ●
Bike	91.1 km	05:28:37	01:25:00	22.02 km/h	+07:53 (166.) ●	+08:30 (1200.) ●	+07:51 (1303.) ●
Bike	108.2 km	06:25:37	00:57:00	18 km/h	+08:20 (181.) ●	+09:11 (1320.) ●	+08:48 (1462.) ●
Bike	126 km	07:02:01	00:36:24	29.34 km/h	+00:39 (111.) ●	+00:32 (853.) ●	+00:17 (901.) ●
Bike	157 km	08:29:17	01:27:16	21.31 km/h	+03:01 (126.) ●	+03:49 (968.) ●	+03:16 (1035.) ●
Bike	175 km	09:32:11	01:02:54	17.17 km/h	+12:16 (201.) ●	+12:58 (1413.) ●	+12:39 (1584.) ●
Bike	180 km	09:40:25	00:08:14	36.44 km/h	+00:35 (162.) ●	+00:36 (1151.) ●	+00:33 (1250.) ●
Bike	180 km	09:40:25	07:47:11	23.12 km/h	+40:32 (166.) ●	+43:34 (1186.) ●	+40:28 (1280.) ●
Transition		09:50:31	00:10:06	-	+01:16 (136.) ●	+00:44 (1048.) ●	+00:51 (1174.) ●
Run	3.8 km	10:19:53	00:29:22	07:43 min/km	+03:27 (181.) ●	+05:04 (1296.) ●	+04:56 (1431.) ●
Run	8.1 km	10:54:15	00:34:22	07:59 min/km	+06:26 (191.) ●	+07:15 (1363.) ●	+07:10 (1524.) ●
Run	10.5 km	11:12:38	00:18:23	07:39 min/km	+03:02 (188.) ●	+03:27 (1339.) ●	+03:24 (1499.) ●
Run	14.3 km	11:44:53	00:32:15	08:29 min/km	+03:06 (151.) ●	+04:05 (1132.) ●	+04:01 (1263.) ●
Run	18.6 km	12:22:45	00:37:52	08:48 min/km	+07:42 (190.) ●	+08:32 (1374.) ●	+08:31 (1546.) ●
Run	21 km	12:43:08	00:20:23	08:29 min/km	+03:54 (193.) ●	+04:24 (1370.) ●	+04:22 (1534.) ●
Run	24.9 km	13:20:25	00:37:17	09:33 min/km	+06:02 (192.) ●	+06:59 (1337.) ●	+06:57 (1496.) ●
Run	29.2 km	13:57:11	00:36:46	08:33 min/km	+04:59 (179.) ●	+05:48 (1264.) ●	+05:46 (1414.) ●
Run	31.6 km	14:15:56	00:18:45	07:48 min/km	+01:27 (149.) ●	+02:00 (1119.) ●	+01:57 (1235.) ●
Run	35.4 km	14:50:46	00:34:50	09:10 min/km	+02:25 (139.) ●	+03:23 (1039.) ●	+03:19 (1148.) ●
Run	39.7 km	15:26:01	00:35:15	08:11 min/km	+02:17 (137.) ●	+03:18 (1046.) ●	+03:13 (1164.) ●
Run	42.1 km	15:46:18	00:20:17	08:27 min/km	+02:54 (168.) ●	+03:38 (1249.) ●	+03:34 (1387.) ●
Run	42.2 km	15:47:09	00:00:51	08:29 min/km	+00:10 (174.) ●	+00:11 (1287.) ●	+00:11 (1449.) ●
Run	42.2 km	15:47:09	05:56:38	08:27 min/km	+47:51 (176.) ●	+58:04 (1274.) ●	+57:21 (1418.) ●
Total	226 km	15:47:09	15:47:09	14.32 km/h	+01:43:18 (170.) ●	+01:57:11 (1256.) ●	+01:53:23 (1395.) ●

Ovr	Gen	Div	Name	#	AG
1371	1236	165	Richard Disney	1570	M45-49	GBR	02:10:55	07:39:35	05:11:59	15:41:04
1375	1238	166	Anthony Curry	1273	M45-49	GBR	01:17:12	08:10:54	05:44:31	15:41:41
1380	1243	167	Craig Nash	1060	M45-49	GBR	01:17:59	07:44:10	05:57:14	15:42:29
1385	1248	168	Jon Murgatroyd	791	M45-49	GBR	01:34:30	07:34:57	05:59:11	15:43:27
1389	1251	169	Jude Mifsud	373	M45-49	GBR	01:47:59	07:42:46	05:48:21	15:44:37
1395	1256	170	Paul Watson	464	M45-49	IRL	01:35:23	07:47:11	05:56:38	15:47:09
1401	1262	171	Stuart Turner	1280	M45-49	GBR	01:50:59	07:48:52	05:33:35	15:48:15
1402	1263	172	Lee Davies	279	M45-49	GBR	01:26:01	08:13:45	05:29:10	15:48:21
1403	1264	173	Geraint Davies	1406	M45-49	GBR	01:16:49	07:24:03	06:36:52	15:48:43
1408	1268	174	Geoff Carr	476	M45-49	GBR	01:31:17	08:19:33	05:27:53	15:49:29