Laurence Foote -
Ironman Wales 2023

Quick facts

1080/994/127All/Gender/AG

M45-49Age group

467Bib number

GBRNationality


1:26:07	7:19:24	5:27:38	14:38:35

Compare Laurence Foote with other athletes!

467 Foote

1977 Williamson ×

1303 Mason ×

479 Küçükyilmaz ×

1649 Waite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	+00:38 (114.) ●	+01:09 (885.) ●	+01:04 (972.) ●
Swim	3.8 km	01:26:07	00:46:19	02:26 min/100m	+00:42 (122.) ●	+01:15 (922.) ●	+01:10 (1023.) ●
Swim	3.8 km	01:26:07	01:26:07	02:15 min/100m	+01:20 (117.) ●	+02:24 (905.) ●	+02:14 (1001.) ●
Transition		01:32:42	00:06:35	-	±00:00 (110.) ●	-00:14 (884.) ●	-00:13 (962.) ●
Transition		01:41:28	00:08:46	-	+00:33 (136.) ●	+00:53 (943.) ●	+00:56 (1067.) ●
Bike	40.1 km	03:06:52	01:25:24	28.17 km/h	+05:31 (167.) ●	+05:40 (1182.) ●	+05:06 (1261.) ●
Bike	59.9 km	03:53:23	00:46:31	25.54 km/h	+03:49 (174.) ●	+03:50 (1187.) ●	+03:30 (1273.) ●
Bike	91.1 km	05:16:07	01:22:44	22.63 km/h	+05:37 (152.) ●	+06:14 (1112.) ●	+05:35 (1183.) ●
Bike	108.2 km	06:02:56	00:46:49	21.92 km/h	-01:51 (93.) ●	-01:00 (724.) ●	-01:23 (765.) ●
Bike	126 km	06:38:55	00:35:59	29.68 km/h	+00:14 (103.) ●	+00:07 (794.) ●	-00:08 (837.) ●
Bike	157 km	08:06:06	01:27:11	21.33 km/h	+02:56 (125.) ●	+03:44 (965.) ●	+03:11 (1032.) ●
Bike	175 km	08:53:04	00:46:58	23 km/h	-03:40 (63.) ●	-02:58 (505.) ●	-03:17 (536.) ●
Bike	180 km	09:00:52	00:07:48	38.46 km/h	+00:09 (118.) ●	+00:10 (870.) ●	+00:07 (915.) ●
Bike	180 km	09:00:52	07:19:24	24.58 km/h	+12:45 (116.) ●	+15:47 (932.) ●	+12:41 (988.) ●
Transition		09:10:57	00:10:05	-	+01:15 (135.) ●	+00:43 (1047.) ●	+00:50 (1173.) ●
Run	3.8 km	09:34:00	00:23:03	06:03 min/km	-02:52 (84.) ●	-01:15 (678.) ●	-01:23 (737.) ●
Run	8.1 km	10:01:18	00:27:18	06:20 min/km	-00:38 (99.) ●	+00:11 (799.) ●	+00:06 (881.) ●
Run	10.5 km	10:15:35	00:14:17	05:57 min/km	-01:04 (77.) ●	-00:39 (650.) ●	-00:42 (700.) ●
Run	14.3 km	10:43:45	00:28:10	07:24 min/km	-00:59 (93.) ●	±00:00 (784.) ●	-00:04 (862.) ●
Run	18.6 km	11:12:27	00:28:42	06:40 min/km	-01:28 (86.) ●	-00:38 (710.) ●	-00:39 (777.) ●
Run	21 km	11:29:40	00:17:13	07:10 min/km	+00:44 (123.) ●	+01:14 (1018.) ●	+01:12 (1133.) ●
Run	24.9 km	12:04:16	00:34:36	08:52 min/km	+03:21 (142.) ●	+04:18 (1121.) ●	+04:16 (1252.) ●
Run	29.2 km	12:40:36	00:36:20	08:26 min/km	+04:33 (174.) ●	+05:22 (1240.) ●	+05:20 (1384.) ●
Run	31.6 km	13:01:44	00:21:08	08:48 min/km	+03:50 (188.) ●	+04:23 (1359.) ●	+04:20 (1518.) ●
Run	35.4 km	13:37:14	00:35:30	09:20 min/km	+03:05 (146.) ●	+04:03 (1109.) ●	+03:59 (1224.) ●
Run	39.7 km	14:17:16	00:40:02	09:18 min/km	+07:04 (175.) ●	+08:05 (1292.) ●	+08:00 (1441.) ●
Run	42.1 km	14:37:56	00:20:40	08:36 min/km	+03:17 (174.) ●	+04:01 (1278.) ●	+03:57 (1425.) ●
Run	42.2 km	14:38:35	00:00:39	06:29 min/km	-00:02 (110.) ●	-00:01 (831.) ●	-00:01 (927.) ●
Run	42.2 km	14:38:35	05:27:38	07:45 min/km	+18:51 (129.) ●	+29:04 (1057.) ●	+28:21 (1169.) ●
Total	226 km	14:38:35	14:38:35	15.43 km/h	+34:44 (127.) ●	+48:37 (994.) ●	+44:49 (1080.) ●

Ovr	Gen	Div	Name	#	AG
1046	967	122	Justin Edwards	1122	M45-49	GBR	01:21:44	07:02:23	05:42:16	14:32:45
1055	974	123	Tim Hubbard	960	M45-49	GBR	01:27:35	07:14:07	05:18:40	14:33:49
1061	978	124	Graham Cheers	548	M45-49	GBR	01:31:19	07:12:31	05:24:41	14:35:11
1074	990	125	Andrew Williamson	1977	M45-49	GBR	01:33:25	07:25:50	05:12:51	14:37:32
1078	992	126	Alan Mason	1303	M45-49	GBR	01:34:28	07:27:32	05:14:53	14:38:06
1080	994	127	Laurence Foote	467	M45-49	GBR	01:26:07	07:19:24	05:27:38	14:38:35
1095	1007	128	Mehmet Küçükyilmaz	479	M45-49	TUR	01:34:34	07:18:18	05:27:59	14:41:16
1108	1018	129	Damian Waite	1649	M45-49	GBR	01:18:42	07:36:10	05:21:10	14:43:21
1109	1019	130	Miguel A Gil	1927	M45-49	GBR	01:33:55	07:54:34	04:53:36	14:43:24
1112	1022	131	Jamie Rowland	1234	M45-49	GBR	01:30:41	07:26:20	05:09:40	14:43:35