Matt McRandal -
Ironman Wales 2023

Quick facts

132/120/42All/Gender/AG

M30-34Age group

473Bib number

GBRNationality


1:09:25	6:29:34	3:42:49	11:40:41

Compare Matt McRandal with other athletes!

473 McRandal

1700 Tynan ×

1541 Mainwaring ×

148 Wake ×

1785 Bowser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:21	00:32:21	01:42 min/100m	-05:24 (31.) ●	-06:18 (145.) ●	-06:23 (166.) ●
Swim	3.8 km	01:09:25	00:37:04	01:57 min/100m	-06:45 (53.) ●	-08:00 (230.) ●	-08:05 (258.) ●
Swim	3.8 km	01:09:25	01:09:25	01:49 min/100m	-12:09 (37.) ●	-14:18 (178.) ●	-14:28 (199.) ●
Transition		01:14:54	00:05:29	-	-00:35 (64.) ●	-01:20 (219.) ●	-01:19 (237.) ●
Transition		01:20:20	00:05:26	-	-01:59 (77.) ●	-02:27 (342.) ●	-02:24 (385.) ●
Bike	40.1 km	02:33:20	01:13:00	32.96 km/h	-05:26 (48.) ●	-06:44 (207.) ●	-07:18 (214.) ●
Bike	59.9 km	03:15:02	00:41:42	28.49 km/h	-00:29 (122.) ●	-00:59 (640.) ●	-01:19 (672.) ●
Bike	91.1 km	04:20:37	01:05:35	28.54 km/h	-09:09 (32.) ●	-10:55 (120.) ●	-11:34 (126.) ●
Bike	108.2 km	05:06:16	00:45:39	22.48 km/h	-00:07 (126.) ●	-02:10 (632.) ●	-02:33 (664.) ●
Bike	126 km	05:38:47	00:32:31	32.84 km/h	-02:35 (65.) ●	-03:21 (308.) ●	-03:36 (325.) ●
Bike	157 km	06:54:49	01:16:02	24.46 km/h	-05:27 (85.) ●	-07:25 (358.) ●	-07:58 (376.) ●
Bike	175 km	07:42:36	00:47:47	22.6 km/h	-00:38 (117.) ●	-02:09 (560.) ●	-02:28 (594.) ●
Bike	180 km	07:49:54	00:07:18	41.1 km/h	-00:10 (107.) ●	-00:20 (483.) ●	-00:23 (504.) ●
Bike	180 km	07:49:54	06:29:34	27.72 km/h	-24:01 (85.) ●	-34:03 (336.) ●	-37:09 (354.) ●
Transition		07:57:52	00:07:58	-	-01:46 (148.) ●	-01:24 (767.) ●	-01:17 (861.) ●
Run	3.8 km	08:15:10	00:17:18	04:33 min/km	-05:22 (8.) ●	-07:00 (25.) ●	-07:08 (28.) ●
Run	8.1 km	08:36:49	00:21:39	05:02 min/km	-04:00 (43.) ●	-05:28 (115.) ●	-05:33 (125.) ●
Run	10.5 km	08:48:05	00:11:16	04:41 min/km	-02:49 (16.) ●	-03:40 (40.) ●	-03:43 (44.) ●
Run	14.3 km	09:07:30	00:19:25	05:06 min/km	-06:58 (12.) ●	-08:45 (32.) ●	-08:49 (36.) ●
Run	18.6 km	09:29:03	00:21:33	05:00 min/km	-06:19 (17.) ●	-07:47 (46.) ●	-07:48 (54.) ●
Run	21 km	09:41:02	00:11:59	04:59 min/km	-03:07 (21.) ●	-04:00 (54.) ●	-04:02 (62.) ●
Run	24.9 km	10:01:57	00:20:55	05:21 min/km	-07:54 (16.) ●	-09:23 (37.) ●	-09:25 (42.) ●
Run	29.2 km	10:26:10	00:24:13	05:37 min/km	-05:27 (37.) ●	-06:45 (122.) ●	-06:47 (140.) ●
Run	31.6 km	10:38:58	00:12:48	05:19 min/km	-03:09 (21.) ●	-03:57 (68.) ●	-04:00 (78.) ●
Run	35.4 km	11:02:02	00:23:04	06:04 min/km	-06:43 (24.) ●	-08:23 (74.) ●	-08:27 (85.) ●
Run	39.7 km	11:26:35	00:24:33	05:42 min/km	-05:53 (47.) ●	-07:24 (145.) ●	-07:29 (162.) ●
Run	42.1 km	11:40:04	00:13:29	05:37 min/km	-02:09 (67.) ●	-03:10 (249.) ●	-03:14 (270.) ●
Run	42.2 km	11:40:41	00:00:37	06:09 min/km	-00:01 (140.) ●	-00:03 (705.) ●	-00:03 (787.) ●
Run	42.2 km	11:40:41	03:42:49	05:16 min/km	-59:51 (17.) ●	-01:15:45 (52.) ●	-01:16:28 (61.) ●
Total	226 km	11:40:41	11:40:41	19.35 km/h	-01:40:21 (42.) ●	-02:09:17 (120.) ●	-02:13:05 (132.) ●

Ovr	Gen	Div	Name	#	AG
114	104	37	Jack Bonham	1379	M30-34	GBR	01:09:28	06:16:47	03:57:04	11:35:07
116	106	38	Tom McCarthy	166	M30-34	GBR	01:14:57	06:22:47	03:44:28	11:36:15
120	109	39	Joshua Salley	1264	M30-34	GBR	01:10:15	06:05:42	04:07:12	11:36:47
121	110	40	Mike Tynan	1700	M30-34	GBR	01:07:03	05:52:25	04:21:50	11:36:59
127	116	41	Joseph Mainwaring	1541	M30-34	GBR	01:14:30	06:16:09	03:52:33	11:38:10
132	120	42	Matt McRandal	473	M30-34	GBR	01:09:25	06:29:34	03:42:49	11:40:41
138	125	43	Rhodri Wake	148	M30-34	GBR	01:10:46	06:20:23	03:54:14	11:41:48
140	126	44	Stephen Bowser	1785	M30-34	GBR	01:11:16	06:09:06	04:00:01	11:42:11
142	128	45	Matthew MacGregor	679	M30-34	GBR	01:00:31	05:57:02	04:34:03	11:42:50
143	129	46	Jordan Bradbrook	1068	M30-34	GBR	01:08:22	06:27:01	03:47:32	11:43:15