Rob Jones -
Ironman Wales 2023

Quick facts

924/859/172All/Gender/AG

M40-44Age group

474Bib number

GBRNationality


1:30:57	7:39:07	4:36:16	14:15:11

Compare Rob Jones with other athletes!

474 Jones

1168 Bowers ×

491 Mathias ×

1046 Ilett ×

1145 Waide ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	+01:48 (188.) ●	+01:45 (952.) ●	+01:40 (1045.) ●
Swim	3.8 km	01:30:57	00:50:33	02:39 min/100m	+05:57 (227.) ●	+05:29 (1144.) ●	+05:24 (1277.) ●
Swim	3.8 km	01:30:57	01:30:57	02:23 min/100m	+07:45 (216.) ●	+07:14 (1091.) ●	+07:04 (1212.) ●
Transition		01:36:44	00:05:47	-	-00:37 (63.) ●	-01:02 (373.) ●	-01:01 (405.) ●
Transition		01:48:07	00:11:23	-	+03:39 (248.) ●	+03:30 (1259.) ●	+03:33 (1418.) ●
Bike	40.1 km	03:12:35	01:24:28	28.48 km/h	+05:09 (226.) ●	+04:44 (1116.) ●	+04:10 (1184.) ●
Bike	59.9 km	03:58:13	00:45:38	26.03 km/h	+03:28 (223.) ●	+02:57 (1109.) ●	+02:37 (1182.) ●
Bike	91.1 km	05:23:17	01:25:04	22.01 km/h	+09:05 (232.) ●	+08:34 (1202.) ●	+07:55 (1305.) ●
Bike	108.2 km	06:12:50	00:49:33	20.71 km/h	+02:21 (188.) ●	+01:44 (943.) ●	+01:21 (1007.) ●
Bike	126 km	06:49:41	00:36:51	28.98 km/h	+00:57 (185.) ●	+00:59 (920.) ●	+00:44 (977.) ●
Bike	157 km	08:23:12	01:33:31	19.89 km/h	+10:27 (234.) ●	+10:04 (1208.) ●	+09:31 (1319.) ●
Bike	175 km	09:19:22	00:56:10	19.23 km/h	+06:18 (237.) ●	+06:14 (1206.) ●	+05:55 (1327.) ●
Bike	180 km	09:27:14	00:07:52	38.14 km/h	+00:12 (174.) ●	+00:14 (925.) ●	+00:11 (980.) ●
Bike	180 km	09:27:14	07:39:07	23.52 km/h	+37:57 (229.) ●	+35:30 (1120.) ●	+32:24 (1203.) ●
Transition		09:38:55	00:11:41	-	+03:23 (235.) ●	+02:19 (1209.) ●	+02:26 (1353.) ●
Run	3.8 km	09:59:50	00:20:55	05:30 min/km	-02:56 (57.) ●	-03:23 (327.) ●	-03:31 (351.) ●
Run	8.1 km	10:24:20	00:24:30	05:41 min/km	-02:13 (90.) ●	-02:37 (463.) ●	-02:42 (505.) ●
Run	10.5 km	10:37:59	00:13:39	05:41 min/km	-01:07 (96.) ●	-01:17 (487.) ●	-01:20 (527.) ●
Run	14.3 km	11:04:38	00:26:39	07:00 min/km	-01:24 (127.) ●	-01:31 (633.) ●	-01:35 (694.) ●
Run	18.6 km	11:32:40	00:28:02	06:31 min/km	-01:06 (123.) ●	-01:18 (642.) ●	-01:19 (700.) ●
Run	21 km	11:53:00	00:20:20	08:28 min/km	+04:22 (265.) ●	+04:21 (1366.) ●	+04:19 (1530.) ●
Run	24.9 km	12:25:48	00:32:48	08:24 min/km	+02:49 (191.) ●	+02:30 (962.) ●	+02:28 (1069.) ●
Run	29.2 km	12:52:44	00:26:56	06:15 min/km	-03:38 (64.) ●	-04:02 (350.) ●	-04:04 (384.) ●
Run	31.6 km	13:05:19	00:12:35	05:14 min/km	-04:00 (9.) ●	-04:10 (51.) ●	-04:13 (60.) ●
Run	35.4 km	13:34:39	00:29:20	07:43 min/km	-01:44 (114.) ●	-02:07 (545.) ●	-02:11 (605.) ●
Run	39.7 km	14:01:58	00:27:19	06:21 min/km	-04:20 (65.) ●	-04:38 (358.) ●	-04:43 (394.) ●
Run	42.1 km	14:14:44	00:12:46	05:19 min/km	-03:46 (23.) ●	-03:53 (148.) ●	-03:57 (161.) ●
Run	42.2 km	14:15:11	00:00:27	04:29 min/km	-00:13 (13.) ●	-00:13 (70.) ●	-00:13 (74.) ●
Run	42.2 km	14:15:11	04:36:16	06:32 min/km	-19:16 (97.) ●	-22:18 (509.) ●	-23:01 (560.) ●
Total	226 km	14:15:11	14:15:11	15.86 km/h	+32:51 (172.) ●	+25:13 (859.) ●	+21:25 (924.) ●

Ovr	Gen	Div	Name	#	AG
881	820	167	Andrew Bridge	1085	M40-44	GBR	01:26:17	06:58:36	05:18:33	14:05:05
888	827	168	Darren Cooper	658	M40-44	GBR	01:28:27	06:25:02	05:42:14	14:06:42
895	834	169	James Henderson	635	M40-44	GBR	01:16:57	07:24:26	04:59:51	14:08:38
899	838	170	James Bowers	1168	M40-44	GBR	01:25:11	07:33:54	04:46:33	14:09:37
919	855	171	Nathan Mathias	491	M40-44	GBR	01:16:50	07:06:28	05:25:25	14:13:47
924	859	172	Rob Jones	474	M40-44	GBR	01:30:57	07:39:07	04:36:16	14:15:11
930	864	173	Matt Ilett	1046	M40-44	GBR	01:25:41	07:24:56	05:05:30	14:15:43
931	865	174	David Waide	1145	M40-44	GBR	01:33:08	07:10:56	05:04:03	14:15:45
935	869	175	Christopher Thomas	900	M40-44	GBR	01:17:08	06:43:46	05:54:18	14:16:46
940	873	176	David Sharpe	1600	M40-44	GBR	01:20:17	07:11:48	05:15:42	14:17:58