Michael Milnes -
Ironman Wales 2023

Quick facts

1308/1187/61All/Gender/AG

M55-59Age group

547Bib number

GBRNationality


1:23:56	7:32:08	6:06:31	15:24:03

Compare Michael Milnes with other athletes!

547 Milnes

183 Tuck ×

965 Adams ×

920 Walsh ×

1446 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-01:32 (36.) ●	-00:37 (666.) ●	-00:42 (736.) ●
Swim	3.8 km	01:23:56	00:45:54	02:24 min/100m	-00:29 (52.) ●	+00:50 (890.) ●	+00:45 (987.) ●
Swim	3.8 km	01:23:56	01:23:56	02:12 min/100m	-02:01 (47.) ●	+00:13 (801.) ●	+00:03 (887.) ●
Transition		01:30:27	00:06:31	-	-00:20 (35.) ●	-00:18 (837.) ●	-00:17 (912.) ●
Transition		01:38:55	00:08:28	-	+00:10 (47.) ●	+00:35 (887.) ●	+00:38 (1006.) ●
Bike	40.1 km	03:00:34	01:21:39	29.47 km/h	+00:29 (53.) ●	+01:55 (901.) ●	+01:21 (940.) ●
Bike	59.9 km	03:45:42	00:45:08	26.32 km/h	+01:11 (58.) ●	+02:27 (1071.) ●	+02:07 (1135.) ●
Bike	91.1 km	05:06:09	01:20:27	23.27 km/h	+00:59 (54.) ●	+03:57 (1005.) ●	+03:18 (1066.) ●
Bike	108.2 km	05:56:14	00:50:05	20.49 km/h	-04:08 (50.) ●	+02:16 (986.) ●	+01:53 (1057.) ●
Bike	126 km	06:34:55	00:38:41	27.61 km/h	+01:45 (61.) ●	+02:49 (1116.) ●	+02:34 (1204.) ●
Bike	157 km	08:05:56	01:31:01	20.44 km/h	+04:13 (60.) ●	+07:34 (1113.) ●	+07:01 (1210.) ●
Bike	175 km	09:02:49	00:56:53	18.99 km/h	+05:13 (69.) ●	+06:57 (1244.) ●	+06:38 (1373.) ●
Bike	180 km	09:11:03	00:08:14	36.44 km/h	+00:11 (58.) ●	+00:36 (1146.) ●	+00:33 (1245.) ●
Bike	180 km	09:11:03	07:32:08	23.89 km/h	+09:53 (56.) ●	+28:31 (1059.) ●	+25:25 (1131.) ●
Transition		09:17:32	00:06:29	-	-02:23 (30.) ●	-02:53 (478.) ●	-02:46 (529.) ●
Run	3.8 km	09:41:25	00:23:53	06:17 min/km	-02:57 (29.) ●	-00:25 (796.) ●	-00:33 (864.) ●
Run	8.1 km	10:10:06	00:28:41	06:40 min/km	-01:03 (42.) ●	+01:34 (968.) ●	+01:29 (1067.) ●
Run	10.5 km	10:27:16	00:17:10	07:09 min/km	+00:56 (64.) ●	+02:14 (1223.) ●	+02:11 (1355.) ●
Run	14.3 km	11:01:09	00:33:53	08:54 min/km	+03:12 (66.) ●	+05:43 (1239.) ●	+05:39 (1384.) ●
Run	18.6 km	11:35:45	00:34:36	08:02 min/km	+02:47 (63.) ●	+05:16 (1243.) ●	+05:15 (1396.) ●
Run	21 km	11:53:59	00:18:14	07:35 min/km	+00:47 (53.) ●	+02:15 (1171.) ●	+02:13 (1312.) ●
Run	24.9 km	12:31:09	00:37:10	09:31 min/km	+04:22 (75.) ●	+06:52 (1326.) ●	+06:50 (1482.) ●
Run	29.2 km	13:09:42	00:38:33	08:57 min/km	+05:17 (79.) ●	+07:35 (1335.) ●	+07:33 (1498.) ●
Run	31.6 km	13:30:38	00:20:56	08:43 min/km	+02:52 (79.) ●	+04:11 (1346.) ●	+04:08 (1504.) ●
Run	35.4 km	14:13:53	00:43:15	11:22 min/km	+09:10 (89.) ●	+11:48 (1426.) ●	+11:44 (1599.) ●
Run	39.7 km	14:58:23	00:44:30	10:20 min/km	+09:43 (86.) ●	+12:33 (1389.) ●	+12:28 (1559.) ●
Run	42.1 km	15:23:21	00:24:58	10:24 min/km	+06:27 (89.) ●	+08:19 (1420.) ●	+08:15 (1594.) ●
Run	42.2 km	15:24:03	00:00:42	06:59 min/km	±00:00 (60.) ●	+00:02 (1018.) ●	+00:02 (1148.) ●
Run	42.2 km	15:24:03	06:06:31	08:41 min/km	+41:33 (71.) ●	+01:07:57 (1334.) ●	+01:07:14 (1489.) ●
Total	226 km	15:24:03	15:24:03	14.67 km/h	+46:52 (61.) ●	+01:34:05 (1187.) ●	+01:30:17 (1308.) ●

Ovr	Gen	Div	Name	#	AG
1185	1083	56	Allan Davies	757	M55-59	GBR	01:35:38	08:01:58	04:51:17	14:58:10
1228	1118	57	Paul Bidder	611	M55-59	GBR	01:14:35	07:55:38	05:34:31	15:07:00
1256	1145	58	Lee Williams	444	M55-59	GBR	01:23:17	07:20:38	06:02:51	15:11:59
1264	1150	59	Paul Tuck	183	M55-59	GBR	01:09:26	07:10:15	06:29:26	15:12:48
1294	1173	60	Lee Adams	965	M55-59	GBR	01:48:31	07:32:55	05:29:28	15:21:22
1308	1187	61	Michael Milnes	547	M55-59	GBR	01:23:56	07:32:08	06:06:31	15:24:03
1319	1196	62	Steve Walsh	920	M55-59	GBR	01:09:29	07:10:19	06:36:52	15:26:57
1342	1216	63	David Jones	1446	M55-59	GBR	01:40:18	07:51:14	05:33:52	15:33:17
1350	1222	64	Ian Speed	1555	M55-59	GBR	01:16:30	08:28:37	05:24:49	15:35:41
1365	1231	65	Steve Sears	521	M55-59	GBR	01:51:32	07:54:04	05:23:31	15:39:50