Roy James -
Ironman Wales 2023

Quick facts

1572/1408/82All/Gender/AG

M55-59Age group

550Bib number

GBRNationality


1:19:46	7:46:31	6:59:39	16:29:15

Compare Roy James with other athletes!

550 James

1408 Brady ×

1558 Stock ×

1713 Jones ×

808 Dennis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-01:34 (35.) ●	-00:39 (662.) ●	-00:44 (732.) ●
Swim	3.8 km	01:19:46	00:41:46	02:11 min/100m	-04:37 (32.) ●	-03:18 (564.) ●	-03:23 (627.) ●
Swim	3.8 km	01:19:46	01:19:46	02:05 min/100m	-06:11 (35.) ●	-03:57 (600.) ●	-04:07 (665.) ●
Transition		01:26:43	00:06:57	-	+00:06 (55.) ●	+00:08 (1096.) ●	+00:09 (1207.) ●
Transition		01:33:09	00:06:26	-	-01:52 (28.) ●	-01:27 (523.) ●	-01:24 (601.) ●
Bike	40.1 km	02:54:41	01:21:32	29.51 km/h	+00:22 (52.) ●	+01:48 (889.) ●	+01:14 (927.) ●
Bike	59.9 km	03:40:26	00:45:45	25.97 km/h	+01:48 (63.) ●	+03:04 (1121.) ●	+02:44 (1194.) ●
Bike	91.1 km	05:02:35	01:22:09	22.79 km/h	+02:41 (58.) ●	+05:39 (1082.) ●	+05:00 (1150.) ●
Bike	108.2 km	05:56:36	00:54:01	18.99 km/h	-00:12 (65.) ●	+06:12 (1198.) ●	+05:49 (1306.) ●
Bike	126 km	06:37:52	00:41:16	25.88 km/h	+04:20 (77.) ●	+05:24 (1315.) ●	+05:09 (1454.) ●
Bike	157 km	08:14:59	01:37:07	19.15 km/h	+10:19 (80.) ●	+13:40 (1316.) ●	+13:07 (1467.) ●
Bike	175 km	09:11:39	00:56:40	19.06 km/h	+05:00 (67.) ●	+06:44 (1232.) ●	+06:25 (1361.) ●
Bike	180 km	09:19:40	00:08:01	37.42 km/h	-00:02 (52.) ●	+00:23 (1020.) ●	+00:20 (1095.) ●
Bike	180 km	09:19:40	07:46:31	23.15 km/h	+24:16 (64.) ●	+42:54 (1179.) ●	+39:48 (1272.) ●
Transition		09:29:36	00:09:56	-	+01:04 (61.) ●	+00:34 (1021.) ●	+00:41 (1146.) ●
Run	3.8 km	10:02:07	00:32:31	08:33 min/km	+05:41 (80.) ●	+08:13 (1398.) ●	+08:05 (1562.) ●
Run	8.1 km	10:37:40	00:35:33	08:16 min/km	+05:49 (79.) ●	+08:26 (1389.) ●	+08:21 (1559.) ●
Run	10.5 km	10:56:20	00:18:40	07:46 min/km	+02:26 (75.) ●	+03:44 (1354.) ●	+03:41 (1517.) ●
Run	14.3 km	11:33:37	00:37:17	09:48 min/km	+06:36 (85.) ●	+09:07 (1377.) ●	+09:03 (1545.) ●
Run	18.6 km	12:12:34	00:38:57	09:03 min/km	+07:08 (86.) ●	+09:37 (1406.) ●	+09:36 (1579.) ●
Run	21 km	12:34:12	00:21:38	09:00 min/km	+04:11 (87.) ●	+05:39 (1417.) ●	+05:37 (1588.) ●
Run	24.9 km	13:13:39	00:39:27	10:06 min/km	+06:39 (86.) ●	+09:09 (1403.) ●	+09:07 (1572.) ●
Run	29.2 km	13:57:02	00:43:23	10:05 min/km	+10:07 (90.) ●	+12:25 (1432.) ●	+12:23 (1603.) ●
Run	31.6 km	14:21:52	00:24:50	10:20 min/km	+06:46 (91.) ●	+08:05 (1440.) ●	+08:02 (1613.) ●
Run	35.4 km	15:11:23	00:49:31	13:01 min/km	+15:26 (92.) ●	+18:04 (1450.) ●	+18:00 (1624.) ●
Run	39.7 km	15:59:04	00:47:41	11:05 min/km	+12:54 (91.) ●	+15:44 (1423.) ●	+15:39 (1596.) ●
Run	42.1 km	16:27:43	00:28:39	11:56 min/km	+10:08 (92.) ●	+12:00 (1450.) ●	+11:56 (1624.) ●
Run	42.2 km	16:29:15	00:01:32	15:19 min/km	+00:50 (91.) ●	+00:52 (1445.) ●	+00:52 (1620.) ●
Run	42.2 km	16:29:15	06:59:39	09:56 min/km	+01:34:41 (92.) ●	+02:01:05 (1448.) ●	+02:00:22 (1623.) ●
Total	226 km	16:29:15	16:29:15	13.71 km/h	+01:52:04 (82.) ●	+02:39:17 (1408.) ●	+02:35:29 (1572.) ●

Ovr	Gen	Div	Name	#	AG
1542	1382	77	Harri Roberts	1082	M55-59	GBR	01:36:59	08:00:11	06:14:07	16:21:27
1556	1395	78	Lenny James	979	M55-59	GBR	02:13:15	07:34:42	05:55:05	16:24:41
1557	1396	79	Martin Beard	1304	M55-59	GBR	01:56:42	07:41:35	06:17:58	16:24:46
1569	1406	80	Nigel Brady	1408	M55-59	GBR	01:40:17	08:11:33	06:11:28	16:28:44
1571	1407	81	Nigel Stock	1558	M55-59	GBR	01:43:49	08:27:45	05:58:56	16:29:15
1572	1408	82	Roy James	550	M55-59	GBR	01:19:46	07:46:31	06:59:39	16:29:15
1576	1412	83	Peter Jones	1713	M55-59	GBR	01:24:12	07:47:47	06:51:13	16:30:56
1581	1416	84	Chris Dennis	808	M55-59	GBR	01:34:52	08:31:17	06:01:49	16:32:39
1586	1419	85	David Coe	868	M55-59	GBR	01:32:13	08:24:10	06:13:32	16:34:10
1588	1421	86	Mark Lewis Jones	1357	M55-59	GBR	02:05:15	08:03:08	05:59:21	16:34:55