Nathan Howells -
Ironman Wales 2023

Quick facts

222/203/62All/Gender/AG

M30-34Age group

574Bib number

GBRNationality


1:19:33	6:21:04	4:05:36	12:03:39

Compare Nathan Howells with other athletes!

574 Howells

1580 Sullivan ×

1937 Joss ×

1890 Baranowski-West ×

715 John ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-00:54 (114.) ●	-01:48 (536.) ●	-01:53 (593.) ●
Swim	3.8 km	01:19:33	00:42:42	02:14 min/100m	-01:07 (123.) ●	-02:22 (642.) ●	-02:27 (710.) ●
Swim	3.8 km	01:19:33	01:19:33	02:05 min/100m	-02:01 (119.) ●	-04:10 (590.) ●	-04:20 (655.) ●
Transition		01:25:12	00:05:39	-	-00:25 (84.) ●	-01:10 (292.) ●	-01:09 (316.) ●
Transition		01:28:48	00:03:36	-	-03:49 (18.) ●	-04:17 (74.) ●	-04:14 (86.) ●
Bike	40.1 km	02:43:22	01:14:34	32.27 km/h	-03:52 (65.) ●	-05:10 (307.) ●	-05:44 (319.) ●
Bike	59.9 km	03:21:10	00:37:48	31.43 km/h	-04:23 (39.) ●	-04:53 (162.) ●	-05:13 (169.) ●
Bike	91.1 km	04:31:10	01:10:00	26.74 km/h	-04:44 (84.) ●	-06:30 (335.) ●	-07:09 (350.) ●
Bike	108.2 km	05:13:29	00:42:19	24.25 km/h	-03:27 (85.) ●	-05:30 (346.) ●	-05:53 (363.) ●
Bike	126 km	05:45:26	00:31:57	33.43 km/h	-03:09 (58.) ●	-03:55 (245.) ●	-04:10 (259.) ●
Bike	157 km	06:59:32	01:14:06	25.1 km/h	-07:23 (62.) ●	-09:21 (261.) ●	-09:54 (277.) ●
Bike	175 km	07:42:47	00:43:15	24.97 km/h	-05:10 (53.) ●	-06:41 (216.) ●	-07:00 (229.) ●
Bike	180 km	07:49:52	00:07:05	42.35 km/h	-00:23 (79.) ●	-00:33 (332.) ●	-00:36 (349.) ●
Bike	180 km	07:49:52	06:21:04	28.34 km/h	-32:31 (61.) ●	-42:33 (247.) ●	-45:39 (259.) ●
Transition		07:58:03	00:08:11	-	-01:33 (150.) ●	-01:11 (796.) ●	-01:04 (894.) ●
Run	3.8 km	08:17:09	00:19:06	05:01 min/km	-03:34 (37.) ●	-05:12 (102.) ●	-05:20 (114.) ●
Run	8.1 km	08:39:49	00:22:40	05:16 min/km	-02:59 (62.) ●	-04:27 (221.) ●	-04:32 (243.) ●
Run	10.5 km	08:53:05	00:13:16	05:31 min/km	-00:49 (90.) ●	-01:40 (374.) ●	-01:43 (405.) ●
Run	14.3 km	09:19:31	00:26:26	06:57 min/km	+00:03 (137.) ●	-01:44 (608.) ●	-01:48 (668.) ●
Run	18.6 km	09:46:31	00:27:00	06:16 min/km	-00:52 (116.) ●	-02:20 (518.) ●	-02:21 (567.) ●
Run	21 km	10:00:01	00:13:30	05:37 min/km	-01:36 (72.) ●	-02:29 (256.) ●	-02:31 (284.) ●
Run	24.9 km	10:25:39	00:25:38	06:34 min/km	-03:11 (78.) ●	-04:40 (311.) ●	-04:42 (348.) ●
Run	29.2 km	10:51:43	00:26:04	06:03 min/km	-03:36 (76.) ●	-04:54 (270.) ●	-04:56 (302.) ●
Run	31.6 km	11:04:57	00:13:14	05:30 min/km	-02:43 (32.) ●	-03:31 (112.) ●	-03:34 (124.) ●
Run	35.4 km	11:28:21	00:23:24	06:09 min/km	-06:23 (31.) ●	-08:03 (96.) ●	-08:07 (111.) ●
Run	39.7 km	11:52:27	00:24:06	05:36 min/km	-06:20 (37.) ●	-07:51 (115.) ●	-07:56 (131.) ●
Run	42.1 km	12:03:14	00:10:47	04:29 min/km	-04:51 (2.) ●	-05:52 (10.) ●	-05:56 (10.) ●
Run	42.2 km	12:03:39	00:00:25	04:09 min/km	-00:13 (8.) ●	-00:15 (22.) ●	-00:15 (22.) ●
Run	42.2 km	12:03:39	04:05:36	05:49 min/km	-37:04 (59.) ●	-52:58 (192.) ●	-53:41 (216.) ●
Total	226 km	12:03:39	12:03:39	18.74 km/h	-01:17:23 (62.) ●	-01:46:19 (203.) ●	-01:50:07 (222.) ●

Ovr	Gen	Div	Name	#	AG
205	186	57	Chris Russell	677	M30-34	GBR	01:08:31	06:26:07	04:08:03	12:00:02
213	194	58	Nicky Williams	1108	M30-34	GBR	01:25:35	06:22:50	03:54:41	12:01:01
215	196	59	Ben McNeil	886	M30-34	GBR	01:18:35	06:04:18	04:26:12	12:01:44
217	198	60	Rory Sullivan	1580	M30-34	GBR	01:21:13	06:12:30	04:09:43	12:02:14
218	199	61	William Joss	1937	M30-34	GBR	01:05:01	06:23:33	04:06:50	12:02:19
222	203	62	Nathan Howells	574	M30-34	GBR	01:19:33	06:21:04	04:05:36	12:03:39
226	207	63	Robert Baranowski-West	1890	M30-34	GBR	01:16:25	06:36:30	03:53:40	12:04:33
242	220	64	Evan John	715	M30-34	GBR	01:11:31	06:23:06	04:18:21	12:06:50
248	226	65	Anthony Henshaw	359	M30-34	GBR	01:31:50	06:06:13	04:16:38	12:08:58
251	229	66	Christopher Hersey-Till	1718	M30-34	GBR	01:10:14	06:11:14	04:27:52	12:09:53