Adam Freeman -
Ironman Wales 2023

Quick facts

1603/1434/275All/Gender/AG

M40-44Age group

580Bib number

GBRNationality


1:26:00	8:41:13	6:11:48	16:39:26

Compare Adam Freeman with other athletes!

580 Freeman

388 Phillips ×

205 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	+01:41 (184.) ●	+01:38 (939.) ●	+01:33 (1032.) ●
Swim	3.8 km	01:26:00	00:45:43	02:24 min/100m	+01:07 (169.) ●	+00:39 (874.) ●	+00:34 (969.) ●
Swim	3.8 km	01:26:00	01:26:00	02:15 min/100m	+02:48 (175.) ●	+02:17 (898.) ●	+02:07 (993.) ●
Transition		01:33:17	00:07:17	-	+00:53 (234.) ●	+00:28 (1218.) ●	+00:29 (1353.) ●
Transition		01:41:02	00:07:45	-	+00:01 (139.) ●	-00:08 (748.) ●	-00:05 (850.) ●
Bike	40.1 km	03:09:14	01:28:12	27.28 km/h	+08:53 (246.) ●	+08:28 (1300.) ●	+07:54 (1427.) ●
Bike	59.9 km	03:56:34	00:47:20	25.1 km/h	+05:10 (244.) ●	+04:39 (1246.) ●	+04:19 (1354.) ●
Bike	91.1 km	05:28:38	01:32:04	20.33 km/h	+16:05 (267.) ●	+15:34 (1394.) ●	+14:55 (1552.) ●
Bike	108.2 km	06:26:40	00:58:02	17.68 km/h	+10:50 (263.) ●	+10:13 (1354.) ●	+09:50 (1502.) ●
Bike	126 km	07:10:53	00:44:13	24.15 km/h	+08:19 (270.) ●	+08:21 (1416.) ●	+08:06 (1584.) ●
Bike	157 km	09:00:28	01:49:35	16.97 km/h	+26:31 (273.) ●	+26:08 (1443.) ●	+25:35 (1618.) ●
Bike	175 km	10:12:51	01:12:23	14.92 km/h	+22:31 (275.) ●	+22:27 (1447.) ●	+22:08 (1622.) ●
Bike	180 km	10:22:15	00:09:24	31.91 km/h	+01:44 (271.) ●	+01:46 (1426.) ●	+01:43 (1598.) ●
Bike	180 km	10:22:15	08:41:13	20.72 km/h	+01:40:03 (274.) ●	+01:37:36 (1442.) ●	+01:34:30 (1617.) ●
Transition		10:27:38	00:05:23	-	-02:55 (45.) ●	-03:59 (265.) ●	-03:52 (300.) ●
Run	3.8 km	10:57:39	00:30:01	07:53 min/km	+06:10 (258.) ●	+05:43 (1318.) ●	+05:35 (1466.) ●
Run	8.1 km	11:31:17	00:33:38	07:49 min/km	+06:55 (262.) ●	+06:31 (1338.) ●	+06:26 (1493.) ●
Run	10.5 km	11:49:39	00:18:22	07:39 min/km	+03:36 (261.) ●	+03:26 (1336.) ●	+03:23 (1496.) ●
Run	14.3 km	12:24:23	00:34:44	09:08 min/km	+06:41 (243.) ●	+06:34 (1285.) ●	+06:30 (1437.) ●
Run	18.6 km	12:58:32	00:34:09	07:56 min/km	+05:01 (239.) ●	+04:49 (1216.) ●	+04:48 (1364.) ●
Run	21 km	13:17:13	00:18:41	07:47 min/km	+02:43 (233.) ●	+02:42 (1225.) ●	+02:40 (1375.) ●
Run	24.9 km	13:55:30	00:38:17	09:48 min/km	+08:18 (263.) ●	+07:59 (1377.) ●	+07:57 (1541.) ●
Run	29.2 km	14:35:06	00:39:36	09:12 min/km	+09:02 (263.) ●	+08:38 (1368.) ●	+08:36 (1535.) ●
Run	31.6 km	14:56:32	00:21:26	08:55 min/km	+04:51 (265.) ●	+04:41 (1371.) ●	+04:38 (1532.) ●
Run	35.4 km	15:37:51	00:41:19	10:52 min/km	+10:15 (266.) ●	+09:52 (1397.) ●	+09:48 (1566.) ●
Run	39.7 km	16:16:00	00:38:09	08:52 min/km	+06:30 (240.) ●	+06:12 (1215.) ●	+06:07 (1353.) ●
Run	42.1 km	16:38:47	00:22:47	09:29 min/km	+06:15 (259.) ●	+06:08 (1367.) ●	+06:04 (1534.) ●
Run	42.2 km	16:39:26	00:00:39	06:29 min/km	-00:01 (155.) ●	-00:01 (823.) ●	-00:01 (919.) ●
Run	42.2 km	16:39:26	06:11:48	08:48 min/km	+01:16:16 (263.) ●	+01:13:14 (1358.) ●	+01:12:31 (1519.) ●
Total	226 km	16:39:26	16:39:26	13.57 km/h	+02:57:06 (275.) ●	+02:49:28 (1434.) ●	+02:45:40 (1603.) ●

Ovr	Gen	Div	Name	#	AG
1553	1392	270	Alexander Tinsley	615	M40-44	GBR	01:21:51	07:52:06	06:27:10	16:24:26
1565	1403	271	Andrew Adamson	1021	M40-44	GBR	01:11:08	07:32:20	07:16:53	16:27:09
1573	1409	272	Carl Daniels	762	M40-44	GBR	01:53:02	08:14:38	06:02:54	16:29:48
1579	1415	273	Carl Phillips	388	M40-44	GBR	01:32:11	08:17:44	06:10:54	16:31:34
1590	1423	274	Matthew Jones	205	M40-44	GBR	01:32:32	08:25:25	06:14:51	16:35:45
1603	1434	275	Adam Freeman	580	M40-44	GBR	01:26:00	08:41:13	06:11:48	16:39:26