Gwyndaf Lewis -
Ironman Wales 2023

Quick facts

264/242/26All/Gender/AG

M25-29Age group

584Bib number

ARGNationality


1:13:31	6:13:46	4:32:40	12:13:42

Compare Gwyndaf Lewis with other athletes!

584 Lewis

1867 Davies ×

447 Coney ×

255 Rosser ×

220 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-01:46 (50.) ●	-03:04 (401.) ●	-03:09 (443.) ●
Swim	3.8 km	01:13:31	00:37:56	01:59 min/100m	-05:11 (35.) ●	-07:08 (276.) ●	-07:13 (312.) ●
Swim	3.8 km	01:13:31	01:13:31	01:56 min/100m	-06:57 (40.) ●	-10:12 (322.) ●	-10:22 (361.) ●
Transition		01:18:45	00:05:14	-	-00:59 (18.) ●	-01:35 (116.) ●	-01:34 (126.) ●
Transition		01:23:32	00:04:47	-	-03:03 (26.) ●	-03:06 (232.) ●	-03:03 (261.) ●
Bike	40.1 km	02:37:18	01:13:46	32.62 km/h	-06:01 (22.) ●	-05:58 (254.) ●	-06:32 (266.) ●
Bike	59.9 km	03:15:53	00:38:35	30.79 km/h	-03:54 (19.) ●	-04:06 (238.) ●	-04:26 (249.) ●
Bike	91.1 km	04:22:50	01:06:57	27.96 km/h	-08:47 (20.) ●	-09:33 (173.) ●	-10:12 (180.) ●
Bike	108.2 km	05:03:21	00:40:31	25.32 km/h	-05:54 (24.) ●	-07:18 (200.) ●	-07:41 (211.) ●
Bike	126 km	05:34:42	00:31:21	34.07 km/h	-04:32 (15.) ●	-04:31 (181.) ●	-04:46 (191.) ●
Bike	157 km	06:48:16	01:13:34	25.28 km/h	-08:59 (27.) ●	-09:53 (227.) ●	-10:26 (242.) ●
Bike	175 km	07:30:36	00:42:20	25.51 km/h	-06:47 (16.) ●	-07:36 (150.) ●	-07:55 (158.) ●
Bike	180 km	07:37:18	00:06:42	44.78 km/h	-00:50 (12.) ●	-00:56 (146.) ●	-00:59 (152.) ●
Bike	180 km	07:37:18	06:13:46	28.9 km/h	-45:44 (20.) ●	-49:51 (187.) ●	-52:57 (198.) ●
Transition		07:41:02	00:03:44	-	-08:16 (7.) ●	-05:38 (70.) ●	-05:31 (85.) ●
Run	3.8 km	08:02:09	00:21:07	05:33 min/km	-01:37 (52.) ●	-03:11 (360.) ●	-03:19 (386.) ●
Run	8.1 km	08:27:40	00:25:31	05:56 min/km	-00:26 (65.) ●	-01:36 (578.) ●	-01:41 (629.) ●
Run	10.5 km	08:40:40	00:13:00	05:24 min/km	-01:12 (38.) ●	-01:56 (314.) ●	-01:59 (341.) ●
Run	14.3 km	09:04:30	00:23:50	06:16 min/km	-03:03 (41.) ●	-04:20 (327.) ●	-04:24 (357.) ●
Run	18.6 km	09:31:39	00:27:09	06:18 min/km	-01:09 (54.) ●	-02:11 (537.) ●	-02:12 (588.) ●
Run	21 km	09:47:26	00:15:47	06:34 min/km	+00:35 (82.) ●	-00:12 (742.) ●	-00:14 (821.) ●
Run	24.9 km	10:18:45	00:31:19	08:01 min/km	+02:15 (91.) ●	+01:01 (828.) ●	+00:59 (923.) ●
Run	29.2 km	10:46:57	00:28:12	06:33 min/km	-01:29 (51.) ●	-02:46 (474.) ●	-02:48 (524.) ●
Run	31.6 km	11:01:39	00:14:42	06:07 min/km	-01:23 (41.) ●	-02:03 (360.) ●	-02:06 (397.) ●
Run	35.4 km	11:28:23	00:26:44	07:02 min/km	-03:33 (33.) ●	-04:43 (307.) ●	-04:47 (341.) ●
Run	39.7 km	11:58:33	00:30:10	07:00 min/km	-00:31 (64.) ●	-01:47 (647.) ●	-01:52 (713.) ●
Run	42.1 km	12:13:07	00:14:34	06:04 min/km	-01:16 (50.) ●	-02:05 (434.) ●	-02:09 (470.) ●
Run	42.2 km	12:13:42	00:00:35	05:49 min/km	-00:04 (57.) ●	-00:05 (475.) ●	-00:05 (534.) ●
Run	42.2 km	12:13:42	04:32:40	06:27 min/km	-12:53 (53.) ●	-25:54 (462.) ●	-26:37 (507.) ●
Total	226 km	12:13:42	12:13:42	18.48 km/h	-01:17:52 (26.) ●	-01:36:16 (242.) ●	-01:40:04 (264.) ●

Ovr	Gen	Div	Name	#	AG
233	211	21	George Jones	570	M25-29	GBR	01:12:15	06:32:08	03:58:54	12:05:19
236	214	22	Josh Benson	1489	M25-29	GBR	01:20:43	06:33:56	03:54:03	12:06:26
241	219	23	Rhys Tomos Evans	1839	M25-29	GBR	01:20:21	06:33:16	03:52:25	12:06:46
243	221	24	Nick Davies	1867	M25-29	GBR	01:10:37	06:08:38	04:29:04	12:06:53
252	230	25	James Coney	447	M25-29	GBR	01:17:31	06:02:23	04:34:06	12:10:07
264	242	26	Gwyndaf Lewis	584	M25-29	ARG	01:13:31	06:13:46	04:32:40	12:13:42
265	243	27	Ieuan Rosser	255	M25-29	GBR	01:24:46	05:59:51	04:32:20	12:13:50
266	244	28	Daniel Jones	220	M25-29	GBR	01:15:23	06:22:11	04:19:09	12:14:06
288	266	29	Thomas Clarke	1988	M25-29	GBR	01:15:03	06:27:00	04:12:39	12:19:32
296	274	30	James Robinson	1951	M25-29	GBR	01:04:34	06:31:56	04:28:40	12:21:34