Gwyndaf Lewis -
Ironman Wales 2023
Quick facts
264/242/26All/Gender/AG
M25-29Age group
584Bib number
ARGNationality
1:13:31 | 6:13:46 | 4:32:40 | 12:13:42 |
Compare Gwyndaf Lewis with other athletes!
584 Lewis
1867 Davies ×
447 Coney ×
255 Rosser ×
220 Jones ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:35 | 00:35:35 | 01:52 min/100m | -01:46 (50.) ● | -03:04 (401.) ● | -03:09 (443.) ● |
Swim | 3.8 km | 01:13:31 | 00:37:56 | 01:59 min/100m | -05:11 (35.) ● | -07:08 (276.) ● | -07:13 (312.) ● |
Swim | 3.8 km | 01:13:31 | 01:13:31 | 01:56 min/100m | -06:57 (40.) ● | -10:12 (322.) ● | -10:22 (361.) ● |
Transition | 01:18:45 | 00:05:14 | - | -00:59 (18.) ● | -01:35 (116.) ● | -01:34 (126.) ● | |
Transition | 01:23:32 | 00:04:47 | - | -03:03 (26.) ● | -03:06 (232.) ● | -03:03 (261.) ● | |
Bike | 40.1 km | 02:37:18 | 01:13:46 | 32.62 km/h | -06:01 (22.) ● | -05:58 (254.) ● | -06:32 (266.) ● |
Bike | 59.9 km | 03:15:53 | 00:38:35 | 30.79 km/h | -03:54 (19.) ● | -04:06 (238.) ● | -04:26 (249.) ● |
Bike | 91.1 km | 04:22:50 | 01:06:57 | 27.96 km/h | -08:47 (20.) ● | -09:33 (173.) ● | -10:12 (180.) ● |
Bike | 108.2 km | 05:03:21 | 00:40:31 | 25.32 km/h | -05:54 (24.) ● | -07:18 (200.) ● | -07:41 (211.) ● |
Bike | 126 km | 05:34:42 | 00:31:21 | 34.07 km/h | -04:32 (15.) ● | -04:31 (181.) ● | -04:46 (191.) ● |
Bike | 157 km | 06:48:16 | 01:13:34 | 25.28 km/h | -08:59 (27.) ● | -09:53 (227.) ● | -10:26 (242.) ● |
Bike | 175 km | 07:30:36 | 00:42:20 | 25.51 km/h | -06:47 (16.) ● | -07:36 (150.) ● | -07:55 (158.) ● |
Bike | 180 km | 07:37:18 | 00:06:42 | 44.78 km/h | -00:50 (12.) ● | -00:56 (146.) ● | -00:59 (152.) ● |
Bike | 180 km | 07:37:18 | 06:13:46 | 28.9 km/h | -45:44 (20.) ● | -49:51 (187.) ● | -52:57 (198.) ● |
Transition | 07:41:02 | 00:03:44 | - | -08:16 (7.) ● | -05:38 (70.) ● | -05:31 (85.) ● | |
Run | 3.8 km | 08:02:09 | 00:21:07 | 05:33 min/km | -01:37 (52.) ● | -03:11 (360.) ● | -03:19 (386.) ● |
Run | 8.1 km | 08:27:40 | 00:25:31 | 05:56 min/km | -00:26 (65.) ● | -01:36 (578.) ● | -01:41 (629.) ● |
Run | 10.5 km | 08:40:40 | 00:13:00 | 05:24 min/km | -01:12 (38.) ● | -01:56 (314.) ● | -01:59 (341.) ● |
Run | 14.3 km | 09:04:30 | 00:23:50 | 06:16 min/km | -03:03 (41.) ● | -04:20 (327.) ● | -04:24 (357.) ● |
Run | 18.6 km | 09:31:39 | 00:27:09 | 06:18 min/km | -01:09 (54.) ● | -02:11 (537.) ● | -02:12 (588.) ● |
Run | 21 km | 09:47:26 | 00:15:47 | 06:34 min/km | +00:35 (82.) ● | -00:12 (742.) ● | -00:14 (821.) ● |
Run | 24.9 km | 10:18:45 | 00:31:19 | 08:01 min/km | +02:15 (91.) ● | +01:01 (828.) ● | +00:59 (923.) ● |
Run | 29.2 km | 10:46:57 | 00:28:12 | 06:33 min/km | -01:29 (51.) ● | -02:46 (474.) ● | -02:48 (524.) ● |
Run | 31.6 km | 11:01:39 | 00:14:42 | 06:07 min/km | -01:23 (41.) ● | -02:03 (360.) ● | -02:06 (397.) ● |
Run | 35.4 km | 11:28:23 | 00:26:44 | 07:02 min/km | -03:33 (33.) ● | -04:43 (307.) ● | -04:47 (341.) ● |
Run | 39.7 km | 11:58:33 | 00:30:10 | 07:00 min/km | -00:31 (64.) ● | -01:47 (647.) ● | -01:52 (713.) ● |
Run | 42.1 km | 12:13:07 | 00:14:34 | 06:04 min/km | -01:16 (50.) ● | -02:05 (434.) ● | -02:09 (470.) ● |
Run | 42.2 km | 12:13:42 | 00:00:35 | 05:49 min/km | -00:04 (57.) ● | -00:05 (475.) ● | -00:05 (534.) ● |
Run | 42.2 km | 12:13:42 | 04:32:40 | 06:27 min/km | -12:53 (53.) ● | -25:54 (462.) ● | -26:37 (507.) ● |
Total | 226 km | 12:13:42 | 12:13:42 | 18.48 km/h | -01:17:52 (26.) ● | -01:36:16 (242.) ● | -01:40:04 (264.) ● |