James Oswald -
Ironman Wales 2023

Quick facts

728/684/84All/Gender/AG

M45-49Age group

629Bib number

GBRNationality


1:10:16	7:46:19	4:24:21	13:38:10

Compare James Oswald with other athletes!

629 Oswald

1607 Dix ×

1490 Cave ×

448 Lei ×

1156 Snelling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-05:42 (28.) ●	-05:11 (222.) ●	-05:16 (250.) ●
Swim	3.8 km	01:10:16	00:36:48	01:56 min/100m	-08:49 (25.) ●	-08:16 (203.) ●	-08:21 (227.) ●
Swim	3.8 km	01:10:16	01:10:16	01:50 min/100m	-14:31 (26.) ●	-13:27 (208.) ●	-13:37 (235.) ●
Transition		01:16:06	00:05:50	-	-00:45 (41.) ●	-00:59 (403.) ●	-00:58 (436.) ●
Transition		01:20:03	00:03:57	-	-04:16 (13.) ●	-03:56 (113.) ●	-03:53 (130.) ●
Bike	40.1 km	03:09:38	01:49:35	21.96 km/h	+29:42 (207.) ●	+29:51 (1448.) ●	+29:17 (1623.) ●
Bike	59.9 km	03:48:49	00:39:11	30.32 km/h	-03:31 (48.) ●	-03:30 (315.) ●	-03:50 (329.) ●
Bike	91.1 km	05:01:14	01:12:25	25.85 km/h	-04:42 (68.) ●	-04:05 (492.) ●	-04:44 (513.) ●
Bike	108.2 km	06:19:35	01:18:21	13.1 km/h	+29:41 (206.) ●	+30:32 (1446.) ●	+30:09 (1621.) ●
Bike	126 km	06:50:56	00:31:21	34.07 km/h	-04:24 (34.) ●	-04:31 (182.) ●	-04:46 (192.) ●
Bike	157 km	08:10:47	01:19:51	23.29 km/h	-04:24 (73.) ●	-03:36 (548.) ●	-04:09 (580.) ●
Bike	175 km	08:59:22	00:48:35	22.23 km/h	-02:03 (82.) ●	-01:21 (630.) ●	-01:40 (669.) ●
Bike	180 km	09:06:22	00:07:00	42.86 km/h	-00:39 (43.) ●	-00:38 (279.) ●	-00:41 (292.) ●
Bike	180 km	09:06:22	07:46:19	23.16 km/h	+39:40 (165.) ●	+42:42 (1178.) ●	+39:36 (1271.) ●
Transition		09:13:49	00:07:27	-	-01:23 (92.) ●	-01:55 (674.) ●	-01:48 (749.) ●
Run	3.8 km	09:34:07	00:20:18	05:20 min/km	-05:37 (21.) ●	-04:00 (239.) ●	-04:08 (258.) ●
Run	8.1 km	09:55:59	00:21:52	05:05 min/km	-06:04 (13.) ●	-05:15 (127.) ●	-05:20 (141.) ●
Run	10.5 km	10:08:41	00:12:42	05:17 min/km	-02:39 (24.) ●	-02:14 (247.) ●	-02:17 (266.) ●
Run	14.3 km	10:33:00	00:24:19	06:23 min/km	-04:50 (41.) ●	-03:51 (385.) ●	-03:55 (422.) ●
Run	18.6 km	10:57:30	00:24:30	05:41 min/km	-05:40 (29.) ●	-04:50 (252.) ●	-04:51 (275.) ●
Run	21 km	11:14:43	00:17:13	07:10 min/km	+00:44 (124.) ●	+01:14 (1019.) ●	+01:12 (1134.) ●
Run	24.9 km	11:41:02	00:26:19	06:44 min/km	-04:56 (39.) ●	-03:59 (359.) ●	-04:01 (401.) ●
Run	29.2 km	12:08:05	00:27:03	06:17 min/km	-04:44 (42.) ●	-03:55 (360.) ●	-03:57 (395.) ●
Run	31.6 km	12:23:54	00:15:49	06:35 min/km	-01:29 (74.) ●	-00:56 (613.) ●	-00:59 (675.) ●
Run	35.4 km	12:53:03	00:29:09	07:40 min/km	-03:16 (63.) ●	-02:18 (519.) ●	-02:22 (575.) ●
Run	39.7 km	13:22:22	00:29:19	06:49 min/km	-03:39 (72.) ●	-02:38 (563.) ●	-02:43 (623.) ●
Run	42.1 km	13:37:40	00:15:18	06:22 min/km	-02:05 (76.) ●	-01:21 (597.) ●	-01:25 (652.) ●
Run	42.2 km	13:38:10	00:00:30	04:59 min/km	-00:11 (22.) ●	-00:10 (191.) ●	-00:10 (208.) ●
Run	42.2 km	13:38:10	04:24:21	06:15 min/km	-44:26 (42.) ●	-34:13 (367.) ●	-34:56 (398.) ●
Total	226 km	13:38:10	13:38:10	16.57 km/h	-25:41 (84.) ●	-11:48 (684.) ●	-15:36 (728.) ●

Ovr	Gen	Div	Name	#	AG
674	630	79	Luciano Merolla	1903	M45-49	GBR	01:14:28	06:59:18	04:50:46	13:27:18
682	638	80	Melvyn Cornwell	1547	M45-49	GBR	01:11:47	07:03:02	04:53:16	13:29:11
701	657	81	Alyn Howells	932	M45-49	GBR	01:21:16	06:45:40	05:06:54	13:31:43
724	680	82	Steven Dix	1607	M45-49	GBR	01:16:33	06:50:12	05:11:52	13:37:33
725	681	83	Tommy Cave	1490	M45-49	GBR	01:23:48	07:23:08	04:28:25	13:37:51
728	684	84	James Oswald	629	M45-49	GBR	01:10:16	07:46:19	04:24:21	13:38:10
739	695	85	Sun Lei	448	M45-49	CHN	01:26:59	06:46:53	05:03:29	13:39:38
744	700	86	Liam Snelling	1156	M45-49	GBR	01:34:40	07:10:55	04:25:20	13:40:07
750	706	87	Nathan Bevan	792	M45-49	GBR	01:15:02	06:54:37	05:07:03	13:41:09
761	715	88	Chris Cook	713	M45-49	GBR	01:46:31	07:06:22	04:22:00	13:42:54