John Goy -
Ironman Wales 2023

Quick facts

1168/1068/221All/Gender/AG

M40-44Age group

643Bib number

GBRNationality


1:24:58	6:14:30	7:00:57	14:54:01

Compare John Goy with other athletes!

643 Goy

1144 McWalters ×

1553 Fry ×

1852 Dawson ×

832 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	+00:17 (143.) ●	+00:14 (768.) ●	+00:09 (846.) ●
Swim	3.8 km	01:24:58	00:46:05	02:25 min/100m	+01:29 (174.) ●	+01:01 (907.) ●	+00:56 (1005.) ●
Swim	3.8 km	01:24:58	01:24:58	02:14 min/100m	+01:46 (165.) ●	+01:15 (850.) ●	+01:05 (938.) ●
Transition		01:30:29	00:05:31	-	-00:53 (32.) ●	-01:18 (232.) ●	-01:17 (251.) ●
Transition		01:34:10	00:03:41	-	-04:03 (14.) ●	-04:12 (88.) ●	-04:09 (102.) ●
Bike	40.1 km	02:46:11	01:12:01	33.41 km/h	-07:18 (26.) ●	-07:43 (158.) ●	-08:17 (162.) ●
Bike	59.9 km	03:24:21	00:38:10	31.13 km/h	-04:00 (35.) ●	-04:31 (200.) ●	-04:51 (209.) ●
Bike	91.1 km	04:31:20	01:06:59	27.95 km/h	-09:00 (29.) ●	-09:31 (175.) ●	-10:10 (182.) ●
Bike	108.2 km	05:11:25	00:40:05	25.6 km/h	-07:07 (27.) ●	-07:44 (175.) ●	-08:07 (184.) ●
Bike	126 km	05:42:56	00:31:31	33.89 km/h	-04:23 (35.) ●	-04:21 (197.) ●	-04:36 (209.) ●
Bike	157 km	06:56:47	01:13:51	25.19 km/h	-09:13 (42.) ●	-09:36 (247.) ●	-10:09 (263.) ●
Bike	175 km	07:41:40	00:44:53	24.06 km/h	-04:59 (58.) ●	-05:03 (339.) ●	-05:22 (359.) ●
Bike	180 km	07:48:40	00:07:00	42.86 km/h	-00:40 (45.) ●	-00:38 (274.) ●	-00:41 (286.) ●
Bike	180 km	07:48:40	06:14:30	28.84 km/h	-46:40 (32.) ●	-49:07 (194.) ●	-52:13 (205.) ●
Transition		07:53:04	00:04:24	-	-03:54 (24.) ●	-04:58 (128.) ●	-04:51 (148.) ●
Run	3.8 km	08:19:20	00:26:16	06:54 min/km	+02:25 (209.) ●	+01:58 (1055.) ●	+01:50 (1157.) ●
Run	8.1 km	08:53:48	00:34:28	08:00 min/km	+07:45 (266.) ●	+07:21 (1365.) ●	+07:16 (1526.) ●
Run	10.5 km	09:10:58	00:17:10	07:09 min/km	+02:24 (240.) ●	+02:14 (1222.) ●	+02:11 (1354.) ●
Run	14.3 km	09:50:14	00:39:16	10:19 min/km	+11:13 (268.) ●	+11:06 (1415.) ●	+11:02 (1586.) ●
Run	18.6 km	10:37:03	00:46:49	10:53 min/km	+17:41 (274.) ●	+17:29 (1451.) ●	+17:28 (1626.) ●
Run	21 km	10:56:43	00:19:40	08:11 min/km	+03:42 (256.) ●	+03:41 (1327.) ●	+03:39 (1486.) ●
Run	24.9 km	11:39:46	00:43:03	11:02 min/km	+13:04 (275.) ●	+12:45 (1444.) ●	+12:43 (1617.) ●
Run	29.2 km	12:27:37	00:47:51	11:07 min/km	+17:17 (275.) ●	+16:53 (1450.) ●	+16:51 (1624.) ●
Run	31.6 km	12:53:45	00:26:08	10:53 min/km	+09:33 (273.) ●	+09:23 (1449.) ●	+09:20 (1623.) ●
Run	35.4 km	13:37:38	00:43:53	11:32 min/km	+12:49 (271.) ●	+12:26 (1430.) ●	+12:22 (1603.) ●
Run	39.7 km	14:27:24	00:49:46	11:34 min/km	+18:07 (273.) ●	+17:49 (1436.) ●	+17:44 (1610.) ●
Run	42.1 km	14:53:16	00:25:52	10:46 min/km	+09:20 (271.) ●	+09:13 (1431.) ●	+09:09 (1605.) ●
Run	42.2 km	14:54:01	00:00:45	07:29 min/km	+00:05 (214.) ●	+00:05 (1140.) ●	+00:05 (1283.) ●
Run	42.2 km	14:54:01	07:00:57	09:58 min/km	+02:05:25 (274.) ●	+02:02:23 (1449.) ●	+02:01:40 (1624.) ●
Total	226 km	14:54:01	14:54:01	15.17 km/h	+01:11:41 (221.) ●	+01:04:03 (1068.) ●	+01:00:15 (1168.) ●

Ovr	Gen	Div	Name	#	AG
1158	1060	216	Richard Easton	1795	M40-44	GBR	01:24:05	07:26:38	05:30:22	14:51:41
1159	1061	217	Andrew Beeston	748	M40-44	GBR	01:40:49	08:07:37	04:42:56	14:51:46
1163	1064	218	Paul Griffin	1235	M40-44	GBR	01:53:46	07:44:58	04:49:48	14:53:13
1164	1065	219	Darren McWalters	1144	M40-44	GBR	01:17:19	07:23:06	05:39:50	14:53:20
1166	1066	220	Christopher Fry	1553	M40-44	GBR	01:13:11	07:38:05	05:43:01	14:53:41
1168	1068	221	John Goy	643	M40-44	GBR	01:24:58	06:14:30	07:00:57	14:54:01
1173	1072	222	Christopher Dawson	1852	M40-44	GBR	01:27:09	07:34:49	05:36:48	14:55:03
1175	1074	223	Darren Miller	832	M40-44	GBR	01:59:06	07:47:14	04:41:49	14:55:25
1179	1078	224	Gareth Short	1532	M40-44	GBR	01:19:25	07:27:53	05:45:49	14:56:31
1203	1097	225	John Williams	1803	M40-44	GBR	01:29:47	07:47:59	05:14:45	15:01:28