Matthew MacGregor -
Ironman Wales 2023

Quick facts

142/128/45All/Gender/AG

M30-34Age group

679Bib number

GBRNationality


1:00:31	5:57:02	4:34:03	11:42:50

Compare Matthew MacGregor with other athletes!

679 MacGregor

148 Wake ×

1785 Bowser ×

1068 Bradbrook ×

1301 Colwill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:46	00:28:46	01:30 min/100m	-08:59 (7.) ●	-09:53 (30.) ●	-09:58 (35.) ●
Swim	3.8 km	01:00:31	00:31:45	01:40 min/100m	-12:04 (7.) ●	-13:19 (34.) ●	-13:24 (40.) ●
Swim	3.8 km	01:00:31	01:00:31	01:35 min/100m	-21:03 (7.) ●	-23:12 (33.) ●	-23:22 (39.) ●
Transition		01:04:57	00:04:26	-	-01:38 (1.) ●	-02:23 (9.) ●	-02:22 (10.) ●
Transition		01:08:22	00:03:25	-	-04:00 (14.) ●	-04:28 (59.) ●	-04:25 (70.) ●
Bike	40.1 km	02:18:52	01:10:30	34.13 km/h	-07:56 (26.) ●	-09:14 (94.) ●	-09:48 (98.) ●
Bike	59.9 km	02:55:10	00:36:18	32.73 km/h	-05:53 (19.) ●	-06:23 (77.) ●	-06:43 (80.) ●
Bike	91.1 km	03:59:48	01:04:38	28.96 km/h	-10:06 (24.) ●	-11:52 (88.) ●	-12:31 (92.) ●
Bike	108.2 km	04:38:04	00:38:16	26.81 km/h	-07:30 (25.) ●	-09:33 (79.) ●	-09:56 (82.) ●
Bike	126 km	05:07:52	00:29:48	35.84 km/h	-05:18 (18.) ●	-06:04 (70.) ●	-06:19 (76.) ●
Bike	157 km	06:17:27	01:09:35	26.73 km/h	-11:54 (28.) ●	-13:52 (99.) ●	-14:25 (107.) ●
Bike	175 km	06:58:45	00:41:18	26.15 km/h	-07:07 (30.) ●	-08:38 (105.) ●	-08:57 (112.) ●
Bike	180 km	07:05:24	00:06:39	45.11 km/h	-00:49 (35.) ●	-00:59 (137.) ●	-01:02 (143.) ●
Bike	180 km	07:05:24	05:57:02	30.25 km/h	-56:33 (22.) ●	-01:06:35 (79.) ●	-01:09:41 (84.) ●
Transition		07:08:47	00:03:23	-	-06:21 (11.) ●	-05:59 (45.) ●	-05:52 (55.) ●
Run	3.8 km	07:27:17	00:18:30	04:52 min/km	-04:10 (26.) ●	-05:48 (66.) ●	-05:56 (73.) ●
Run	8.1 km	07:48:10	00:20:53	04:51 min/km	-04:46 (26.) ●	-06:14 (75.) ●	-06:19 (84.) ●
Run	10.5 km	07:59:39	00:11:29	04:47 min/km	-02:36 (21.) ●	-03:27 (52.) ●	-03:30 (59.) ●
Run	14.3 km	08:19:43	00:20:04	05:16 min/km	-06:19 (16.) ●	-08:06 (46.) ●	-08:10 (52.) ●
Run	18.6 km	08:43:30	00:23:47	05:31 min/km	-04:05 (58.) ●	-05:33 (189.) ●	-05:34 (210.) ●
Run	21 km	08:56:50	00:13:20	05:33 min/km	-01:46 (65.) ●	-02:39 (219.) ●	-02:41 (244.) ●
Run	24.9 km	09:27:24	00:30:34	07:50 min/km	+01:45 (154.) ●	+00:16 (758.) ●	+00:14 (845.) ●
Run	29.2 km	10:00:56	00:33:32	07:47 min/km	+03:52 (185.) ●	+02:34 (1020.) ●	+02:32 (1137.) ●
Run	31.6 km	10:19:35	00:18:39	07:46 min/km	+02:42 (199.) ●	+01:54 (1100.) ●	+01:51 (1215.) ●
Run	35.4 km	10:54:51	00:35:16	09:16 min/km	+05:29 (194.) ●	+03:49 (1093.) ●	+03:45 (1207.) ●
Run	39.7 km	11:26:01	00:31:10	07:14 min/km	+00:44 (151.) ●	-00:47 (747.) ●	-00:52 (819.) ●
Run	42.1 km	11:42:09	00:16:08	06:43 min/km	+00:30 (156.) ●	-00:31 (745.) ●	-00:35 (818.) ●
Run	42.2 km	11:42:50	00:00:41	06:49 min/km	+00:03 (183.) ●	+00:01 (992.) ●	+00:01 (1116.) ●
Run	42.2 km	11:42:50	04:34:03	06:29 min/km	-08:37 (114.) ●	-24:31 (477.) ●	-25:14 (527.) ●
Total	226 km	11:42:50	11:42:50	19.29 km/h	-01:38:12 (45.) ●	-02:07:08 (128.) ●	-02:10:56 (142.) ●

Ovr	Gen	Div	Name	#	AG
121	110	40	Mike Tynan	1700	M30-34	GBR	01:07:03	05:52:25	04:21:50	11:36:59
127	116	41	Joseph Mainwaring	1541	M30-34	GBR	01:14:30	06:16:09	03:52:33	11:38:10
132	120	42	Matt McRandal	473	M30-34	GBR	01:09:25	06:29:34	03:42:49	11:40:41
138	125	43	Rhodri Wake	148	M30-34	GBR	01:10:46	06:20:23	03:54:14	11:41:48
140	126	44	Stephen Bowser	1785	M30-34	GBR	01:11:16	06:09:06	04:00:01	11:42:11
142	128	45	Matthew MacGregor	679	M30-34	GBR	01:00:31	05:57:02	04:34:03	11:42:50
143	129	46	Jordan Bradbrook	1068	M30-34	GBR	01:08:22	06:27:01	03:47:32	11:43:15
154	138	47	Chris Colwill	1301	M30-34	GBR	01:04:25	06:25:23	04:03:31	11:45:42
155	139	48	Joe Ashdown	681	M30-34	GBR	01:11:59	06:21:32	03:58:38	11:46:08
166	149	49	Steven Hendrie	368	M30-34	GBR	01:09:53	06:26:16	03:55:25	11:49:25